Body Wisdom Journal
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Discovering The Body S Wisdom
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Author : Mirka Knaster
language : en
Publisher: Bantam
Release Date : 2010-12-29
Discovering The Body S Wisdom written by Mirka Knaster and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-29 with Body, Mind & Spirit categories.
In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods available in the United States alone, how can consumers choose the right one for themselves? Mirka Knaster's richly informative guide provides an overview of the principles and theories underlying the major Eastern and Western body therapies, or "bodyways." It shows readers how to befriend their own bodies, getting back in touch with their internal sources of health and wisdom. It also describes more than 75 individual approaches, answering such questions as: How does each therapy work? What can we expect from one session or a series? What are the reasons for selecting this method? How do we find a qualified practitioner? What, if any, are the "consumer-bewares"?
A Guide To Body Wisdom
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Author : Ann Todhunter Brode
language : en
Publisher: Llewellyn Worldwide
Release Date : 2018-06-08
A Guide To Body Wisdom written by Ann Todhunter Brode and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with Health & Fitness categories.
Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence
Body Wisdom Journal
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Author : Alegra Loewenstein
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-25
Body Wisdom Journal written by Alegra Loewenstein and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-25 with categories.
In just 5-10 minutes per day, you can connect with your body intuition and discover your unique path to a holistic whole body connection. Your body knows the answer! This guided journal is designed to help you listen to your body and to enlighten the way to healing pain, healing your body, and changing your body perception. If you struggle with low self-esteem, body image issues, or a lack of self-love, then the Body Wisdom Journal is just what you need! Or if you have unresolved pain, need body healing, or want better body perception, then this healing journal will benefit you. Follow the prompts in this holistic journal to heal your whole body. Through daily writing for 40 days, plus 5 healing rituals, you will illuminate a body mind connection that further fosters your mind body connection. This self-healing journal will give you positive thoughts and daily affirmations to create new rituals that change habits and change mindset to create holistic wellness.
Body Based Breakthrough Journal
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Author : Matthew David Lutz
language : en
Publisher:
Release Date : 2021-04-24
Body Based Breakthrough Journal written by Matthew David Lutz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-24 with categories.
Want to live your best life? Observe nature. Body-Based Breakthrough is a practice that gets you back into sync with your internal metronome, physiological rhythms, and natural cycles by combining modern breathwork, mindfulness, movement, neuroscience, and intention-based journaling. Body-Based Breakthrough is built on the scientific evidence that breakthroughs occur beneath the conscious level and can only be achieved when the Body and Mind are connected. Once connected, you'll be able to explore your interior vistas, engage in wandering narratives, and unearth inner sources of inspiration that are in tune with your personal goals and unique desires, and aimed at helping you create your best life. Short-term Breakthrough Benefits: Work smarter (not harder) and buy back time Find effective solutions for problems Cultivate creativity and curiosity to get "ideas on demand" Make more aligned decisions about your life Unlock untapped potential Long-term Breakthrough Benefits: Your inspired ideas yield better results, which leads to... More balance and alignment in your internal and external worlds, which leads to... Better peace of mind and sleep, which leads to... More enhanced waking hours The ultimate benefit is creating full alignment of your mind, body and actions, so you can experience the truest, best version of your life. And it all starts with the body. As it begins to get what it needs, the it connects with and supports the mind, producing such results as: Trust in yourself-The results you're creating will affirm your decisions, giving you more confidence in each successive choice you make. Aligned Mind+Body+Actions-experience heightened energy, motivation, creativity, and efficiency. Clear vision-you'll always be able to find that next domino. If you ever feel "stuck" you'll have a clear path towards getting unstuck. Authenticity-in living the truest version of yourself, you'll attract and create more of the life you want. Wellness-you'll experience more energy and overall health by listening to and harnessing your body's wisdom. Influence-you'll inspire others in a positive way...by living your truth in aligned action you become more successful, driven, and happy, which inspires those around you. A consistent practice will lead to rewards even beyond breakthroughs. Over time, you'll start to notice less "drag" and more energy in your day-to-day experience. This is because you're living in a way that is true to who you are and what you want. In fact, with every session, you'll trust yourself more, because all actions you take based on your breakthroughs will be aligned actions, which lead to better outcomes. As your mind, body, and actions become more and more aligned, you'll become: More present More mindful More efficient More creative More fun More engaged More productive More confident More emotionally intelligent More clear More calm Happier (in all areas) Making Body-Based Breakthrough a part of your regular routine will help you shape your future from the foundation of your body's wisdom-the true source for everything you need to live a healthy and authentic life.
Your Body S Wisdom
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Author : Renee Welfeld
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-17
Your Body S Wisdom written by Renee Welfeld and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-17 with categories.
Your body houses your life experiences. Many of your emotions-from euphoria to sadness-are held tightly in the recesses of your muscles and bones. A rich, life-changing book, Your Body's Wisdom brings us home to our bodies to explore the vast knowledge and insight found within. With gentle strength, author Renee Welfeld guides us to a deep understanding of our body's layered experiences. By integrating the stories, processes and exercises from Your Body's Wisdom, your life will unfold with an interconnectedness with the world that you never thought possible. Tapping into the wisdom your body holds will keep you keenly aware of the world around you every moment of every day and help you use what your body already knows to lead a healthier, happier life.
Reclaiming Your Body
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Author : Suzanne Scurlock-Durana
language : en
Publisher: New World Library
Release Date : 2017-05-15
Reclaiming Your Body written by Suzanne Scurlock-Durana and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-15 with Body, Mind & Spirit categories.
A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.
Women S Intuition
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Author : Paula M. Reeves
language : en
Publisher: Mango Media
Release Date : 1999-06-01
Women S Intuition written by Paula M. Reeves and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-01 with Body, Mind & Spirit categories.
A psychoneuroimmunologist explores “how intuition works; and how people can use it to be in tune with their bodies, reduce stress, and promote health” (Booklist). Women’s intuition is real, says Paula Reeves. Encoded in a woman’s DNA, this subtle yet potent source of knowledge has been doubted and dismissed as an old wives’ tale. Because social conditioning and male-dominated culture have caused women to feel disconnected from their own bodies, Dr. Reeves believes that most women are unaware of what their intuition is trying to tell them. In Women’s Intuition, Dr. Reeves guides readers to remove the blocks preventing this channel of knowledge from informing and enriching their daily lives. By evoking body-based intuition, readers can reestablish their body-mind bond and access their intuitive power for healing and insight. “Reeves describes numerous real-life therapy sessions and exercises involving SCM [Spontaneous Contemplative Movement], providing us with clear illustrations of how to connect with our bodies and emotions and hence achieve a deeper understanding of the self. She helps us through the difficult task of both rediscovering the intuitive parts of ourselves we have lost and trusting our intuitions to guide us through life. This challenging book will no doubt profoundly change some readers’ lives.” —Library Journal “A gift to any woman who is determined to connect with her own feminine body.” —Marion Woodman, author of Bone: Dying into Life “This gracious book is for all who suspect that the body knows things we do not know. We’ve yearned to free the wisdom locked in the body’s images, symptoms, and movements; Reeves gives us a burnished key.” —Jill Mellick, PhD, author of The Art of Dreaming
Discovering The Body S Wisdom
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Author : Mirka Knaster
language : en
Publisher: Turtleback Books
Release Date : 1996-06-01
Discovering The Body S Wisdom written by Mirka Knaster and has been published by Turtleback Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-06-01 with Health & Fitness categories.
The first authoritative guide to one of the fastest-growing areas of holistic health, Discovering the Body's Wisdom helps the reader get the most from more than 75 individual body therapies, including massage, yoga, reflexology, and rolfing.
Body Wisdom
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Author : Lessac Arthur
language : en
Publisher:
Release Date : 2019-06-21
Body Wisdom written by Lessac Arthur and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-21 with Performing Arts categories.
This release of Body Wisdom marks the forty-first anniversary (1978-2019) of Arthur Lessac's groundbreaking work that incorporated an unusual philosophy, a sensible system of creative work and exercises, and a vital concept of psychosomatic health into a single discipline applicable to theatre, athletics, therapy, and life in general. Upon its initial release, Body Wisdom was praised by Theatre Quarterly as a "personal system that is brilliant in its simplicity and as effortless in its flow" - that "incorporates and inter-relates many principles of Yoga, Alexander, and Laban." Over the last forty years, the book has served as a fundamental source used in the evolution of Lessac Kinesensic Training, a sensory-based approach applicable to all uses of the body with "body" defined in its broadest sense to include the physical, vocal, spiritual and imaginative. In a new introduction to this edition of Body Wisdom, Master Lessac Teacher Deborah Kinghorn situates the original manuscript as an important archive in the overall development of Lessac Kinesensics and provides insight into how some of the original terms coined by Arthur Lessac have shifted, while still offering up new possibilities for self-discovery and learning within the larger areas of Bodymind, Embodied Learning, Sensory Integration Therapy, and Theatre Training.
The Wisdom Of Healing
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Author : David Simon, M.D.
language : en
Publisher: Harmony
Release Date : 2012-10-17
The Wisdom Of Healing written by David Simon, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-17 with Health & Fitness categories.
The Wisdom of Healing, by David Simon, M.D., is an engaging, thoroughly practical guide to the many benefits of mind body medicine, in particular those derived from the ancient Indian medical system known as Ayurveda. In Ayurveda, David Simon has found a system based on individuality--on our unique responses to food, exercise, stress, medicine, surgery, and a wide range of external factors. By using the mind body questionnaire that begins on page 51 of The Wisdom of Healing, you can establish your own mind body type and find a daily routine that is ideally suited to creating optimal health for you. In these pages you will also learn how to use food as medicine; relaxation techniques; healing breath and neuromuscular exercises; techniques for detoxification, purification, and rejuvenation; and strategies for addressing such specific conditions as reproduction and pregnancy, aging, diabetes, heart disease, cancer, and chronic pain. Intermingled with medical advice is the story of the author's journey as a young medical student, his disappointment with the traditional emphasis on the mechanics of disease and diagnosis, and his discovery of a medical science that focuses on the patient in its strategies for achieving and maintaining optimal health. By integrating this book's information into your life you will become as nature intended--restored to optimal health in body, mind, and spirit, free to experience the joy in every moment.