Brainfitness
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Brainfit
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Author : Corinne L. Gediman
language : en
Publisher: HarperChristian + ORM
Release Date : 2005-10-08
Brainfit written by Corinne L. Gediman and has been published by HarperChristian + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-08 with Self-Help categories.
From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2021-03-30
The Brain Fitness Book written by Rita Carter and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-30 with Family & Relationships categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Booklooks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Bookand maintain your brain.
Brain Fit For Life
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Author : Simon John Evans
language : en
Publisher:
Release Date : 2008
Brain Fit For Life written by Simon John Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Brain categories.
"BrainFit For Life" is a user's guide to lifelong brain health and fitness. According to the authors, the four cornerstones of brain fitness are proper nutrients, physical activity, mental activity, and relaxation. The results can be increased metabolism and productivity, improved mood and cognitive function, and a sharper mind.
Busy People S Fun Fast Festive Christmas Cookbook
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Author :
language : en
Publisher:
Release Date : 2005
Busy People S Fun Fast Festive Christmas Cookbook written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Christmas cooking categories.
Brainfitness
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Author : Bettina M. Jasper
language : de
Publisher:
Release Date : 2012
Brainfitness written by Bettina M. Jasper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Brain Fitness
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Author : Suzanne Fitzsimmons
language : en
Publisher:
Release Date : 2008
Brain Fitness written by Suzanne Fitzsimmons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
he brain is the most complex part of the human body. It is the center of intelligence, interprets senses, controls behavior, and initiates body movement. The adult human brain weighs about three pounds is composed of one hundred billion to one trillion neurons. Neurons are specialized cells that use electrical signals to transmit information to other nerve cells, glands, or muscle cells. It is the primary functional unit of the brain. All movement, thoughts, senses, memories, and feelings are the result of signals that pass through these neurons. Attached to the neuron are short, finger-like protuberances called dendrites. Messages are passed from neuron to neuron through the dendrites. Scientists now believe that the brain is able to grow new dendrites and neurons. This is the basis of the Brain Fitness exercises, which were tested over a two-year period by older adults in Port Charlotte, Florida. The brain-stimulating, challenging, novel-enriched activities in Brain Fitness can benefit anyone — regardless of age or cognitive ability.
Brain Fitness
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Author : Ann J. Polya
language : en
Publisher: Xlibris Corporation
Release Date : 2009-04-30
Brain Fitness written by Ann J. Polya and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-30 with Health & Fitness categories.
The Sharpbrains Guide To Brain Fitness
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Author : Alvaro Fernandez
language : en
Publisher: Sharpbrains Incorporated
Release Date : 2013
The Sharpbrains Guide To Brain Fitness written by Alvaro Fernandez and has been published by Sharpbrains Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Brain categories.
"Using charts, drawings, and up-to-date scientific studies, they present the case that any brain, at any age, can change for the better...The authors suggest myriad activities to help the process along...(This is) A stimulating, challenging resource, full of solid information and practical tips for improving brain health." -Kirkus Reviews Modern life places extraordinary demands on our brains. Not only do we live longer than ever before, but we must constantly adapt to complex and rapidly evolving personal and professional realities. Yet, we often ignore our most precious resource to do so: our brain. The SharpBrains Guide to Brain Fitness cuts through the clutter of misconceptions, superficial and conflicting media coverage, and aggressive marketing claims, to help readers discover what really works, and what doesn't, to improve brain health and performance at any age, to delay or prevent cognitive decline, and become smarter consumers of both media coverage and scientific research in the process. With useful, pragmatic and personalized tips and suggestions that are easy to implement, the SharpBrains Guide offers a groundbreaking new approach for self-assessing current brain fitness needs and identifying the most relevant and evidence-based methods to preserve and enhance brain function throughout life. Whether your goal is to become more resilient, enhance memory, ward off Alzheimer's disease, or simply improve mental focus to perform better at work, this how-to guide shows you exactly how to "use it or lose it." This new and much-expanded edition of the guide AARP named a Best Book on Brain Fitness combines a user-friendly tutorial on how the brain works with advice on how to choose and integrate lifestyle changes and research-based brain training. Featuring an independent analysis of hundreds of scientific studies published in the last 10 years, the book also includes in-depth interviews with 20 leading scientists who often challenge conventional wisdom and prevailing brain health thinking and care. A thought-provoking, practical and captivating read, the SharpBrains Guide makes the fascinating and complex subject of brain function and neuroplasticity easy to digest with its common sense approach. It's time to rethink, and to truly apply, "use it or lose it." PRAISE FOR THE BOOK "One of those books you cannot ignore. Insightful, to the point, actionable. A book for leaders, innovators, thought provokers and everyone who wants to act and live smarter and healthier, based on latest neuroscience." -Dr. Tobias Kiefer, Director Global Learning & Development, Booz & Company "A great start for making sense new brain science and for taking active steps towards smart health, at the individual level, and Smart Health, at the societal level." -Misha Pavel, PhD, Program Director for the National Science Foundation's Smart Health and Wellbeing Program "This is the book you need to begin to think differently about your brain and actively embrace the exciting and promising reality that your brain's health is the cause of the century." -Sandra Bond Chapman, PhD, Founder and Chief Director, UT-Dallas' Center for BrainHealth "An essential reference on the field of brain fitness, neuroplasticity and cognitive health" -Walter Jessen, PhD, founder and editor, Highlight Health "A much-needed resource to help us better understand our brains and minds and how to nourish them through life." -Susan E. Hoffman, Director, Osher Lifelong Learning Institute at UC Berkeley
The Brain Fitness Workout
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Author : Philip Carter
language : en
Publisher: Kogan Page Publishers
Release Date : 2010-08-03
The Brain Fitness Workout written by Philip Carter and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-03 with Games & Activities categories.
Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.