Breathe A 21 Day Guided Mindfulness Meditation Journal
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Breathe A 21 Day Guided Mindfulness Meditation Journal
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Author : Melissa Johnson
language : en
Publisher: Lulu.com
Release Date : 2014-07-27
Breathe A 21 Day Guided Mindfulness Meditation Journal written by Melissa Johnson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-27 with categories.
This journal supports the user to investigate practices in mindfulness meditation. It was created for the beginner in mind but can be used by anyone that is interested in practicing meditations and writing a reflective journal.
Breathe Meditation Journal Meditation Practice Notebook 114 Pages Ruled Durable Softcover 6x 9 Book For Mindfulness Practice And Reflection
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Author : 21st Century Monk
language : en
Publisher: Independently Published
Release Date : 2019-04
Breathe Meditation Journal Meditation Practice Notebook 114 Pages Ruled Durable Softcover 6x 9 Book For Mindfulness Practice And Reflection written by 21st Century Monk and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Body, Mind & Spirit categories.
Meditation Practice Notebook Become a more attentive meditator and deepen your awareness of your inner world. This notebook is ideal for recording your experiences and insights gained through your practice. By recording your meditation each day you will gain personal accountability and enjoy seeing the progress that you make. Including inspirational meditation scripts and guidance to help you get started and stay on track with your practice. Blank ruled notebook to record meditation practice each day. 120 pages, softcover and 6" x 9" size. Features Guided meditation scripts Use as daily or weekly record 114 pages (white paper, ruled) 6 " x 9" handy and convenient size Paperback industry standard binding
Breathe Mindfulness Journal
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Author : Breathe Magazine
language : en
Publisher: Breathe Magazine Journals
Release Date : 2019-04-02
Breathe Mindfulness Journal written by Breathe Magazine and has been published by Breathe Magazine Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.
Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.
The 21 Day Mindfulness Challenge
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Mindfulness Challenge written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Young Adult Nonfiction categories.
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to: - Increase your awareness and live more in the present moment - Get a deep understanding of what mindfulness really is and how it can improve your life - Let go of excessive worrying, stress and the continuous stream of thoughts - Find your own mindfulness style - Develop an effortless daily mindfulness practice - ..and much more inside Learn how to practice mindfulness and create more calm, joy and focus in your life today! Are you ready to take the challenge?
Breathe Mindfulness Journal
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Author :
language : en
Publisher:
Release Date : 2022
Breathe Mindfulness Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Breathe A Thich Nhat Hanh Journal
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Author : Thich Nhat Hanh
language : en
Publisher:
Release Date : 2011
Breathe A Thich Nhat Hanh Journal written by Thich Nhat Hanh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.
A lovingly and artistically designed journal, Breathe features excerpts from Thich Nhat Hanh's best-loved breathing meditations, prayers, and poems. They are intended to inspire the user's own personal reflections, sketches, or jotting down of favorite quotes or poems. Includes material on breathing and writing, and on the value of mixing writing and mindfulness. Comes with crush-proof rounded corners and elegant lay-flat binding. Makes a great personal diary or a wonderful gift.
The Mindfulness Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20
The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Mindfulness
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Author : Insight Editions
language : en
Publisher: Insights
Release Date : 2020-08-18
Mindfulness written by Insight Editions and has been published by Insights this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with Self-Help categories.
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
A Year Of Mindfulness
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Author : Jennifer Raye
language : en
Publisher: Rockridge Press
Release Date : 2019-10-15
A Year Of Mindfulness written by Jennifer Raye and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with categories.
Breathe
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Author : Health Spirit and Happiness Journals
language : en
Publisher:
Release Date : 2019-08-05
Breathe written by Health Spirit and Happiness Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.
Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher