Breathe Meditation Journal Meditation Practice Notebook 114 Pages Ruled Durable Softcover 6x 9 Book For Mindfulness Practice And Reflection

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Breathe Meditation Journal Meditation Practice Notebook 114 Pages Ruled Durable Softcover 6x 9 Book For Mindfulness Practice And Reflection

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Author : 21st Century Monk
language : en
Publisher: Independently Published
Release Date : 2019-04

Breathe Meditation Journal Meditation Practice Notebook 114 Pages Ruled Durable Softcover 6x 9 Book For Mindfulness Practice And Reflection written by 21st Century Monk and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Body, Mind & Spirit categories.

Meditation Practice Notebook Become a more attentive meditator and deepen your awareness of your inner world. This notebook is ideal for recording your experiences and insights gained through your practice. By recording your meditation each day you will gain personal accountability and enjoy seeing the progress that you make. Including inspirational meditation scripts and guidance to help you get started and stay on track with your practice. Blank ruled notebook to record meditation practice each day. 120 pages, softcover and 6" x 9" size. Features Guided meditation scripts Use as daily or weekly record 114 pages (white paper, ruled) 6 " x 9" handy and convenient size Paperback industry standard binding

Breathe

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Author : Berndt Vogel
language : en
Publisher:
Release Date : 2019-09-26

Breathe written by Berndt Vogel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with categories.

Are you looking for a fun gift for someone close to you? This is a perfect blank, lined notebook for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire. Your new notebook includes: Fresh white paper 100 pages 6x9 inch format Paper color: White We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great notebook ideas.

Meditation Journal

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Author : Meditation Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-05

Meditation Journal written by Meditation Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-05 with categories.

Your #1 Journal for writing your reflections of you meditation practice. This blank 150 page journal will jump start your inner bliss with its minimal design and bright white pages. This can be used for all type of meditation practices including: Zen Meditation,Vipassana Meditation,Mindfulness Meditation,Metta Meditation,Mantra Meditation,Transcendental Meditation,Yoga Meditations,Taoist Meditations and Qigong (Chi kung) Size 6x9"150 pages LinedWhite paperSoftcover/paperback Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. Benefits Of Meditation: *Expression of thoughts and feelings *Knowledge Of Self *Stress Reduction. *Problem Solving In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvement and growth over time.. Join the millions of people and Purchase your Journal Daily Book by The Blank Book M.D. * Meditate for at least 20 minutes daily. Wholesale: This Journal notebook can be purchased wholesale by retailers and academic institutions located in the USA. You'll need to sign up online for a Createspace Direct Resellers here: https://www.createspace.com/pub/l/createspacedirect.do. Manufactured & Designed in the USA -The Blank Book MD

Meditation Journal

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Author : Meditation Journal Publishing
language : en
Publisher:
Release Date : 2020-01-14

Meditation Journal written by Meditation Journal Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with categories.

The Meditation Journal to accompany you in your daily practice. This Daily Meditation Journal helps you strengthen your practice and see its cycles more clearly. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation notebook can help you to see the trends and blocks you are facing. In this Daily Meditation Log Book you can enter the date, the name of the meditation practice, and how long you meditated for. And you can write more generally about how the practice went, what thoughts you had, what you did about them, what positive factors that were present (like calmness, patience, concentration, etc) and what you did to strengthen them. You can write about factors in your life that had an effect on your practice, for example things like lack of sleep, or a particularly busy day, or that you felt refreshed after a day's hiking with a friend... Product Details: 6 x 9 inch Glossy Finish Cover 120 pages The perfect Meditation Journal for you and your friends who want to improve the practice of meditation.

Breathe

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Author : Health Spirit and Happiness Journals
language : en
Publisher:
Release Date : 2019-08-05

Breathe written by Health Spirit and Happiness Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-05 with categories.

Ideal to nurture your mindfulness, self-motivation and gratitude Perfect to write notes, thoughts, lists, ideas or reflections Perfect size to carry easily in a purse or a bag for work, home, school or any place on the go Can also be the perfect gift for a mom, sister, daughter, coworker, aunt, wife or teacher

Meditation Notebook Breathe

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Author : Meditating Notebooks
language : en
Publisher:
Release Date : 2019-10-30

Meditation Notebook Breathe written by Meditating Notebooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-30 with categories.

Funny Writing Book and Copybook for any enthusiast of buddha, chakra or namaste. This Logbook is a special Birthday or Christmas gift idea for any Meditate Lover. Fantastic as your new Organizer, Day Planner, Workbook or Address Book for sketching, drawing and copyrighting.

Breathe

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Author : Thich Nhat Hanh
language : en
Publisher:
Release Date : 2020-04-15

Breathe written by Thich Nhat Hanh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Games & Activities categories.

Minimalist and meditative. The Breathe Journal is a clean and simple writing companion featuring the curated insights and authentic cover calligraphy of Zen master Thich Nhat Hanh. A simple notebook with a Zen aesthetic. This meditative journal features selected excerpts and quotes from Zen master Thich Nhat Hanh's most-loved teachings, prayers, and poems. Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.

Breathe Meditation Journal

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Author :
language : en
Publisher:
Release Date : 2023-12-12

Breathe Meditation Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with categories.

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Moments Of Mindfulness

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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2013-10-15

Moments Of Mindfulness written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-15 with Body, Mind & Spirit categories.

This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.

Meditation And Concentration Are The Way To A Life Of Serenity

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Author : Meditation Journal Publishing
language : en
Publisher:
Release Date : 2020-01-14

Meditation And Concentration Are The Way To A Life Of Serenity written by Meditation Journal Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with categories.

The Meditation Journal to accompany you in your daily practice. This Daily Meditation Journal helps you strengthen your practice and see its cycles more clearly. Whether you practice vipassana meditation, transcendental meditation, zen meditation, 8 minute meditation, this daily meditation notebook can help you to see the trends and blocks you are facing. In this Daily Meditation Log Book you can enter the date, the name of the meditation practice, and how long you meditated for. And you can write more generally about how the practice went, what thoughts you had, what you did about them, what positive factors that were present (like calmness, patience, concentration, etc) and what you did to strengthen them. You can write about factors in your life that had an effect on your practice, for example things like lack of sleep, or a particularly busy day, or that you felt refreshed after a day's hiking with a friend... Product Details: 6 x 9 inch Glossy Finish Cover 120 pages The perfect Meditation Journal for you and your friends who want to improve the practice of meditation.