Breathe Meditation Journal
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Breathe A Thich Nhat Hanh Journal
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Author : Thich Nhat Hanh
language : en
Publisher:
Release Date : 2011
Breathe A Thich Nhat Hanh Journal written by Thich Nhat Hanh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.
A lovingly and artistically designed journal, Breathe features excerpts from Thich Nhat Hanh's best-loved breathing meditations, prayers, and poems. They are intended to inspire the user's own personal reflections, sketches, or jotting down of favorite quotes or poems. Includes material on breathing and writing, and on the value of mixing writing and mindfulness. Comes with crush-proof rounded corners and elegant lay-flat binding. Makes a great personal diary or a wonderful gift.
Breathe A Thich Nhat Hanh Meditation Journal
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Author : Thich Nhat Hanh
language : en
Publisher: National Geographic Books
Release Date : 2020-04-15
Breathe A Thich Nhat Hanh Meditation Journal written by Thich Nhat Hanh and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-15 with Games & Activities categories.
Minimalist and meditative. The Breathe Journal is a clean and simple writing companion featuring the curated insights and authentic cover calligraphy of Zen master Thich Nhat Hanh. A simple notebook with a Zen aesthetic. This meditative journal features selected excerpts and quotes from Zen master Thich Nhat Hanh's most-loved teachings, prayers, and poems. Designed with crush-proof rounded corners, thick and flexible cover stock, and the authentic calligraphy of Thich Nhat Hanh on the cover.
Breathe Meditation Journal
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Author :
language : en
Publisher:
Release Date : 2023-12-12
Breathe Meditation Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with categories.
The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.
Breathe A 21 Day Guided Mindfulness Meditation Journal
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Author : Melissa Johnson
language : en
Publisher: Lulu.com
Release Date : 2014-07-27
Breathe A 21 Day Guided Mindfulness Meditation Journal written by Melissa Johnson and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-27 with categories.
This journal supports the user to investigate practices in mindfulness meditation. It was created for the beginner in mind but can be used by anyone that is interested in practicing meditations and writing a reflective journal.
Breathe Mindfulness Journal
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Author : Breathe Magazine
language : en
Publisher: Breathe Magazine Journals
Release Date : 2019-04-02
Breathe Mindfulness Journal written by Breathe Magazine and has been published by Breathe Magazine Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.
Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.
Breathe Meditation Journal Meditation Practice Notebook 114 Pages Ruled Durable Softcover 6x 9 Book For Mindfulness Practice And Reflection
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Author : 21st Century Monk
language : en
Publisher: Independently Published
Release Date : 2019-04
Breathe Meditation Journal Meditation Practice Notebook 114 Pages Ruled Durable Softcover 6x 9 Book For Mindfulness Practice And Reflection written by 21st Century Monk and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04 with Body, Mind & Spirit categories.
Meditation Practice Notebook Become a more attentive meditator and deepen your awareness of your inner world. This notebook is ideal for recording your experiences and insights gained through your practice. By recording your meditation each day you will gain personal accountability and enjoy seeing the progress that you make. Including inspirational meditation scripts and guidance to help you get started and stay on track with your practice. Blank ruled notebook to record meditation practice each day. 120 pages, softcover and 6" x 9" size. Features Guided meditation scripts Use as daily or weekly record 114 pages (white paper, ruled) 6 " x 9" handy and convenient size Paperback industry standard binding
Breathe Mindfulness Journal
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Author :
language : en
Publisher:
Release Date : 2022
Breathe Mindfulness Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Mindfulness In The Garden
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Author : Zachiah Murray
language : en
Publisher: Parallax Press
Release Date : 2012-07-30
Mindfulness In The Garden written by Zachiah Murray and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-30 with Gardening categories.
Mindfulness in the Garden offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener’s awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one’s self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. Mindfulness in the Garden values weeds as important messengers seeking to bring into close communion our spiritual nature with that of the environment. It likens spiritual practice to cultivating a garden and inspires each person to accept themselves and start where they are, weeds and all. Through the practice of mindful gardening, we invite not only the thriving of the natural world but also the flowering and beauty of the pure land of our true self to emerge. Features black and white botanical illustrations throughout. Introduction by Thich Nhat Hanh, author of Present Moment Wonderful Moment Foreword by Wendy Johnson,author of Gardening at the Dragon's Gate
Just Breathe Just Be Meditation Journal
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Author : Ron Kness
language : en
Publisher:
Release Date : 2017-06-24
Just Breathe Just Be Meditation Journal written by Ron Kness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-24 with categories.
Want to learn more about yourself and reduce your stress level at the same time?Learn how the power of journaling can help de-stress your life and focus on the things really important (they may not be what you think).Using a journal as a way to reduce stress and focus inward is a powerful thing. It can not only improve your mental health, but your physical health too. Sometimes things can be said on paper that are more difficult verbalize ... even to yourself. When practiced deliberately and repeatedly it can strengthen your relationship with your inner self while pointing out the toxic environments around you - the ones that are detrimental to your health and wellbeing. If done correctly, it can change your life.Using a journal to help you meditate can help solidify your relationship with your inner self. By writing the feelings and emotions experienced at different times of the day or as a result of certain experiences and encounters, you will find what triggers your emotions from these events.In this journal, you will learn how to write down your relationship not only with yourself, but with others - good and bad.Here's what you'll get:- 10 guided prompts to get the thought process started if at a loss for words to write- 18 quotes to keep you motivated- Over 100-pages to journal about your emotions, feelings and thoughts about lifeOrder your "Just Breathe ... Just Be" Meditation Journal Now!
Just Breathe
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Author : Aesthetext Vibes
language : en
Publisher:
Release Date : 2019-10-22
Just Breathe written by Aesthetext Vibes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with categories.
Just Breathe Journal Size: 6" x 9" inch. Aesthetic Quote Notebook Diary to write in. Lined white paper. 120 sturdy pages. Suitable for work and college to carry around.