Breathe Balance Journal
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Breathe Balance Journal
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Author : Breathe Magazine
language : en
Publisher: Breathe Magazine Journals
Release Date : 2021-12-14
Breathe Balance Journal written by Breathe Magazine and has been published by Breathe Magazine Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Self-Help categories.
Discover and learn to prioritize what matters most to you with the help of this illustrated guided journal from Breathe magazine. Everyday life can be a constant juggling act, and it can be easy to lose sight of important goals and time for self-reflection. In this interactive journal from Breathe, you'll find writing prompts to help you prioritize what is most important to you and helpful recommendations for making time for these priorities. From visiting a cherished place that reenergizes you to learning ways to be less busy, the gentle suggestions on these pages will help you find and restore balance in your day to day.
Breathe Balance Baths
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Author : Sunny Sage
language : en
Publisher:
Release Date : 2019-09-07
Breathe Balance Baths written by Sunny Sage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-07 with categories.
The Sage AlphabetThe life of a spiritual being is sacred. Everything that we do and experience in life has deep meaning. Use the words in this Sage Alphabet to nourish your soul. Fill these journals with thoughts, feelings and frequencies that raise your vibration and reprogram your subconscious mind for healing, peace, and abundance in all areas of life. Use this journal for: -daily reflections -writing affirmations -expressing gratitude for the new reality that you are inviting in -give it as a gift to another spiritual junkie and so much more!This journal measures 6x9 and includes 120 pages of white lined paper.Click the ADD TO CART button so that you can live the life of a true sage!
Breathe Resilience Journal
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Author : Breathe Magazine
language : en
Publisher:
Release Date : 2021
Breathe Resilience Journal written by Breathe Magazine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with categories.
Breathe Mindfulness Journal
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Author : Breathe Magazine
language : en
Publisher: Breathe Magazine Journals
Release Date : 2019-04-02
Breathe Mindfulness Journal written by Breathe Magazine and has been published by Breathe Magazine Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.
Breathe magazine taps into its core message of mindfulness with a beautiful body-and-soul guide to a relaxed, more fulfilled you. Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness. Perfectly sized to take with you everywhere, it's filled with brand-new, simple exercises to help you live in the moment, set goals, relieve worries and stress, write from the heart, and so much more. Along with the beautiful illustrations, there's plenty of space to record your innermost thoughts and ideas.
Breathe Self Care Journal
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Author : Breathe Magazine
language : en
Publisher: Breathe Magazine Journals
Release Date : 2019-04-02
Breathe Self Care Journal written by Breathe Magazine and has been published by Breathe Magazine Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.
We all deserve to enjoy a sense of self-care. Find yours, with this guided journal that features a curated collection of Breathe magazine articles plus brand-new, easy exercises to dip into any time. Inside you'll find rituals to soothe yourself, achieve balance, unclutter your home, slow down, and even bring dance and yoga into your life. Open these pages, write, and take the first steps to a happier you!
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Breathe Escape Journal
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Author : Breathe Magazine
language : en
Publisher: Ammonite Press
Release Date : 2021-09
Breathe Escape Journal written by Breathe Magazine and has been published by Ammonite Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with categories.
Breathe Thrive Journal
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Author : Breathe Magazine
language : en
Publisher: Breathe Magazine Journals
Release Date : 2021-12-14
Breathe Thrive Journal written by Breathe Magazine and has been published by Breathe Magazine Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Self-Help categories.
Embark on a journey of self-discovery and learn what helps you flourish with this beautifully illustrated guided journal from Breathe magazine. How do you feel your best when you've had a hard day or suffered a setback? Through thought-provoking writing prompts, encouraging affirmations, and friendly essays from the editors of Breathe magazine, this journal presents a tool kit of approachable strategies, gentle reminders, and actionable advice for taking the world by storm. Whether you're listing your favorite pick-me-ups for when you've had a bad day, celebrating your favorite qualities, or learning how to practice self-compassion, you will discover what helps you thrive and feel fulfilled.
Do Breathe
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Author : Michael Townsend Williams
language : en
Publisher: Chronicle Books
Release Date : 2018-09-04
Do Breathe written by Michael Townsend Williams and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Body, Mind & Spirit categories.
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.
Even As We Breathe
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Author : Annette Saunooke Clapsaddle
language : en
Publisher: University Press of Kentucky
Release Date : 2020-09-08
Even As We Breathe written by Annette Saunooke Clapsaddle and has been published by University Press of Kentucky this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Fiction categories.
Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.