Breathing Patterns
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And Breathe
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Author : Rebecca Dennis
language : en
Publisher: Hachette UK
Release Date : 2017-09-05
And Breathe written by Rebecca Dennis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Body, Mind & Spirit categories.
Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Breathing As A Tool For Self Regulation And Self Reflection
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Author : Paivi Lehtinen
language : en
Publisher: Routledge
Release Date : 2018-03-29
Breathing As A Tool For Self Regulation And Self Reflection written by Paivi Lehtinen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with Psychology categories.
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.
Recognizing And Treating Breathing Disorders
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Author : Leon Chaitow
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-07-07
Recognizing And Treating Breathing Disorders written by Leon Chaitow and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-07 with Medical categories.
This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems. "...this second edition is particularly outstanding, providing a good basis of practical hands-on techniques, well supported by pictures and the website, and giving specific focus on sports, speech and chronic pain." Reviewed by Janet Rowley on behalf of the New Zealand Journal of Physiotherapy, January 2015 "..a fantastic resource which will help students, clinicians, and physiotherapists to carry out effective evaluation and treatment in an acute care setting." Reviewed by Poonam Mehta on behalf of the New Zealand Journal of Physiotherapy, January 2015
Hyperventilation Syndrome Rev Ed
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Author : Dinah Bradley
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2012-02-03
Hyperventilation Syndrome Rev Ed written by Dinah Bradley and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-03 with Family & Relationships categories.
The expert guide to a range health issues caused by poor breathing. Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive? If so, you are not alone. 12% of the population suffers from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing. This new expanded and updated edition of this classic book contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this book.
Breathe Stretch Move
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Author : Dinah Bradley
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2013-03-01
Breathe Stretch Move written by Dinah Bradley and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Business & Economics categories.
Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith — the 'queens of calm '— are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.
Breathing Matters
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Author : Jim Bartley
language : en
Publisher: Penguin Random House New Zealand Limited
Release Date : 2011-11-01
Breathing Matters written by Jim Bartley and has been published by Penguin Random House New Zealand Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Family & Relationships categories.
A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement. Part I discusses the role of smell and the "nose brain" in our everyday lives. These chapters provide a physiological, scientific basis to the book. Part II discusses basic breathing techniques, posture, self-massage and muscle stretching techniques. These are the self-help techniques that you can adopt to help yourself. Part III discusses common disease conditions that can be improved by attention to breathing techniques. These include asthma, heart disease, migraine, tension headache, jaw-joint pain, anxiety and depression.
Breathing Patterns
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Author : Robert P. Hoch
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2010-04-29
Breathing Patterns written by Robert P. Hoch and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-29 with Religion categories.
Preaching to the "choir" is always complicated, but especially so when that choir happens to be a seminary community. In this collection of sermons, delivered in the chapel of the University of Dubuque Theological Seminary (PCUSA), Robert P. Hoch, Assistant Professor of Homiletics and Worship, weaves together life experiences, careful readings of the Scripture, and pastoral wisdom for the benefit of seminarians, pastors, and educators. Often poetic, Dr. Hoch's sermons are crafted so that they speak not only to the peculiar life of a seminary community, but more broadly to the larger life of the church. Beyond the sermons themselves, readers will hear Dr. Hoch's reflections on individual sermons, reflections that sometimes betray the sermon behind the sermon. Whether as a student, seasoned pastor, or officer in the church, readers will find in these pages a partner with whom they can share the journey of faith.
Multidisciplinary Approaches To Breathing Pattern Disorders
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Author : Leon Chaitow
language : en
Publisher:
Release Date : 2002
Multidisciplinary Approaches To Breathing Pattern Disorders written by Leon Chaitow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.
This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems.
Just Breathe
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Author : Dan Brule
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-28
Just Breathe written by Dan Brule and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Health & Fitness categories.
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world’s leading breathmaster, Dan Brulé. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brulé shares for the first-time his Breath Mastery technique that has helped more than 100,000 people in over forty-five countries. Just Breathe is a simple and revolutionary guide that reveals the secret behind what the elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known—when you control your breathing you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance—the secret to unlock and sustain these results comes from a free and natural resource that’s right under your nose. From high stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork benefits a wide range of issues including: managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improves intuition, creativity, mindfulness, self-esteem, leadership, and much more. Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
How To Describe Breathing Patterns
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Author : Raimo P. Hämäläinen
language : en
Publisher:
Release Date : 1995
How To Describe Breathing Patterns written by Raimo P. Hämäläinen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.