Change Your Life In 10 Minutes A Day
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How To Change Your Life In 10 Minutes A Day
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Author : Michal Stawicki
language : en
Publisher:
Release Date : 2020
How To Change Your Life In 10 Minutes A Day written by Michal Stawicki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Bashfulness categories.
What if only 10 minutes of specific action a day could turn your life completely around? What if you ditched the "I have no time" excuse and consistently focused on a key goal for 10 minutes a day? Imagine steadily chipping away at your dreams even in busy weeks-without being stopped by life's constant craziness. Michal Stawicki's "10-Minute Philosophy" is easily understood. Using the same principles in wildly different areas (including weight loss, speed reading, home schooling, time management, and overcoming shyness) he achieved his desired goals every time.
Change Your Life In 10 Minutes A Day
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Author : Michal Stawicki
language : en
Publisher:
Release Date : 2020-12-29
Change Your Life In 10 Minutes A Day written by Michal Stawicki and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with categories.
Change Your Life in 10 Minutes a Day! What if only 10 minutes of specific action a day could turn your life completely around? What if you ditched the "I have no time" excuse and consistently focused on a key goal for 10 minutes a day? Imagine steadily chipping away at your dreams even in busy weeks - without being stopped by life's constant craziness. Michal Stawicki's "10-Minute Philosophy" is easily understood. By successfully employing it, Michal has transformed from a miserable cog in a corporation into an international bestselling author and business owner. Using the same principles in wildly different areas (including weight loss, speed reading, home schooling, time management, and overcoming shyness) he achieved his desired goals every time. Michal describes his experience in five books which have already helped tens of thousands of his readers to improve their lives. These are now available in this single volume (over 280 pages!), at an enticing discount. Weight LossThe Fitness Expert Next Door How I and 1539 other common folks have lost a significant amount of weight, and you can too! Get to the bottom line of weight loss. You don't need to become a fitness encyclopedia to lose weight. On the contrary - the more you search on the Internet the more confused you can get. You'll discover how to successfully establish: - An incentive to start - A mindset to persevere - Creativity to fine tune your tactics - Consistency to stay the course Speed ReadingLearn to Read with Great Speed! Only 10 minutes a day! Looking for a no nonsense approach to speed reading? In this book, you'll: - learn about speed reading obstacles and techniques - choose the techniques that suit you best - learn about my "10-Minute Philosophy" and 10 minute speed reading program - find links to 8 free, online speed reading resources - adapt my program to your needs Home SchoolingRelease Your Kid's Dormant Genius In Just 10 Minutes a Day Help your kid achieve great results by following simple, daily disciplines "Release Your Kid's Dormant Genius" is a guideline for success, it is not a "magic snake-oil cure." Inside the book you will find: -How to identify and fix your child's problem areas -The successful techniques I used to help my son turn his performance around -7 tips on how to creating your 10 minute teaching program Time ManagementMaster Your Time in 10 Minutes a Day Your dreams can coexist with your life The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement. Overcoming ShynessFrom Shy to Hi Discover practical methods to help you feel at ease and confident in all areas of your life. From Shy to Hi is a no-nonsense approach to overcoming the painful discomfort of bashfulness. In From Shy to Hi, you'll discover: -The mindset that will encourage you to beat timidity -Successful strategies from others who have overcome their restrictive habits -A full 21-day blueprint to turn your coyness into self-assurance -Personal success stories, tactics for a variety of circumstances, and much, much more! Take action; change your life. Those five areas are just examples - a deep dive into practical applications of the universal "10-Minute Philosophy". Applying this philosophy consistently will enable you to have success in any area of your life. Grab your copy today and start improving your life in just 10 minutes a day!
Master Your Time In 10 Minutes A Day
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Author : Michal Stawicki
language : en
Publisher: PublishDrive
Release Date : 2014-01-18
Master Your Time In 10 Minutes A Day written by Michal Stawicki and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-18 with Business & Economics categories.
Your dreams can coexist with your life Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In this installment of the “How to Change Your Life in 10 Minutes a Day” series, Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams prolifically. How prolifically? Using the time management tips explained in “Master Your Time in 10 Minutes a Day,” Michal has managed to write over 150,000 words and publish 5 books in the last year while still making time for his family, his occupation and his life. He wrote this book to show you that anyone has the time to succeed in their passions. Written for the truly busy person Each of the techniques shared in “Master Your Time in 10 Minutes a Day” is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! “Master Your Time in 10 Minutes a Day” is written for busy people and therefore is light on philosophy and theory and instead aims to be concise and quickly read. Begin developing new habits today The first two chapters deal with the philosophy of building a productive mindset; after all, time management is all about having the right attitudes. The remainder of the book delves right into specific techniques you can easily implement. Align yourself with your true purpose If you are struggling to find life-work balance or the time to pursue your dreams, this book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you “can’t” write that novel, launch that non-profit or start that business.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
How Mindfulness Can Change Your Life In 10 Minutes A Day
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Author : Andy Puddicombe
language : en
Publisher: St. Martin's Griffin
Release Date : 2012-04-24
How Mindfulness Can Change Your Life In 10 Minutes A Day written by Andy Puddicombe and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Self-Help categories.
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Ten To Zen
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Author : Owen O'Kane
language : en
Publisher: Pan Macmillan
Release Date : 2018-12-27
Ten To Zen written by Owen O'Kane and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Change Your Life In 5 Minutes A Day
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Author : Joanne Mallon
language : en
Publisher: Vie
Release Date : 2021-01-14
Change Your Life In 5 Minutes A Day written by Joanne Mallon and has been published by Vie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Psychology categories.
How do you want to change your life? Every day is a fresh start, just bursting with opportunities. This book will show you how to fire up each day with positivity and passion, and reinvent your downtime to make it work for you. Inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes! It’s everything you need to make your day – and your life – spectacular.
10 X Your Health In 10 Minutes A Day
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Author : Adrian Davis
language : en
Publisher: Enlighten Publications
Release Date : 2023-11-24
10 X Your Health In 10 Minutes A Day written by Adrian Davis and has been published by Enlighten Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-24 with Young Adult Nonfiction categories.
Unlock a Healthier, Happier You in Just 10 Minutes a Day About the Book In today's fast-paced world, it's easy to overlook the one thing that deserves your utmost attention—your health. Welcome to "10 X Your Health in 10 Minutes a Day," a game-changing guide that reveals how you can significantly improve your well-being with just a 10-minute daily investment. Written by Adrian Davis, this book focuses on three powerful pillars: the art of Grounding, the miracle of Early Morning Sunshine, and the science of Deep Breathing. Backed by years of research and experience, Davis lays out an easy-to-follow playbook that anyone can integrate into their daily routine, irrespective of their lifestyle or age. What's Inside: 🌱 The Healing Power of Grounding — Uncover the scientifically proven benefits of connecting physically with Earth. ☀️ The Marvel of Early Morning Sunshine — Dive into the profound influence of sunlight on Vitamin D production, skin health, and your overall mood. 🌬️ The Peaceful Act of Deep Breathing — Discover how conscious breathing can be your ultimate stress-reliever and mind-sharpener. 💪 A 30-Day Challenge — A week-by-week guide to help you seamlessly adopt your new 10-minute morning ritual. 🛠️ Advanced Hacks and Tips — Upgrade your routine with high-impact tips and tricks for maximum benefits. Why This Book is a Must-Read ✅ Scientifically Backed — Every recommendation is supported by scientific studies and real-world trials, ensuring you're getting reliable and actionable advice. ✅ Practical and Accessible — With step-by-step guides, checklists, and hacks, you're empowered to transform theory into daily practices that bring visible results. ✅ Universal Appeal — Whether you're a busy parent, a stressed-out student, or a dedicated athlete, the techniques in this book are adaptable for everyone. ✅ Expert Authorship — Adrian Davis brings his years of research and personal experience into this comprehensive guide, delivering all you need for a revolutionary change in your well-being. Are you ready to transform your life in as little as 10 minutes a day? Scroll up and click the 'Buy Now' button to start your journey toward lifelong well-being.
Master Your Time In 10 Minutes A Day
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Author : Michal Stawicki
language : en
Publisher: Michal Stawicki
Release Date : 2015-06-30
Master Your Time In 10 Minutes A Day written by Michal Stawicki and has been published by Michal Stawicki this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with categories.
Your dreams can coexist with your life! Jobs. Kids. Chores. Bills. Life has an uncanny ability to get in the way of our dreams. But, this doesn't need to be the case. In what is probably the best time management book available: Master Your Time in 10 Minutes a Day, author Michal Stawicki shares his techniques for extreme productivity. As a busy, working parent of three, Michal still manages to follow his dreams, and so can you. How can even best time management book help me? Using the time management tips explained in Master Your Time in 10 Minutes a Day Michal has managed to write over 150,000 words and publish 5 books in 2013, while still making time for his family, his occupation, and his life. He wrote the best time management book to show you that anyone has the time to succeed in their passions, when they have the right tools to use. Written for the person who "doesn't have time to read" Each of the techniques shared in here is designed to be specific, actionable and easy-to-implement for even the busiest person. They are sure to make your productivity skyrocket! This is best time management book for busy people. It is light on philosophy and theory and is designed to be read concisely and quickly. Begin developing new habits today and align yourself with you true purpose If you are struggling to find life-work balance or the time to pursue your dreams, this best time management book will quickly get you on the right track. One warning: after reading, you may find yourself with no excuses left for why you "can't" write that novel, launch that non-profit, or start that business! What characterize the best time management books? Conciseness Precision Clarity Relevance "Master Your Time In 10 Minutes a Day" provides all those and more.
Know Yourself Like Your Success Depends On It
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Author : Michal Stawicki
language : en
Publisher: PublishDrive
Release Date : 2015-10-18
Know Yourself Like Your Success Depends On It written by Michal Stawicki and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-18 with Business & Economics categories.
The first step to success: really, truly and ultimately know thyself. What if you never procrastinated again? What if you knew your priorities with crystal clarity and were always aware of the path to achieve your goals? What if you discovered all obstacles and struggles in advance and prepared for them? What if you were always motivated to hustle along a success path? Amazon bestselling author Michal Stawicki presents an easy self-analysis process which allowed him to shed excess weight, save additional $10,000 in three years, learn new skills and, well, become a bestselling author in the crowded self-help market. Following the guidance of the giants before him — including ancient sages (Socrates), CEOs (Tony Stubblebine) and icons of modern online business (Pat Flynn) — Michal answers the question: how can you in today busy world discover and follow your strengths? Michal uses a no nonsense approach, so this book will get you up to speed fast. If you want to succeed, you need to become aware of your vices and strengths. Even if you haven't dedicated a single thought to the matter of self-discovery for the past 10 years, you can learn how to perform daily self-analysis. In Know Yourself Like Your Success Depends on It you’ll learn: -Why you already have enough within you to get success -How to harness 6 simple self-analysis techniques -How you can make these techniques an integral part your life. (Hint: there are no willpower struggles required.) -What’s the most common habit among successful people -How to get a grip on self-talk -How to start and stick with a meditation habit. (Try it Michal’s way, even if you’ve failed repeatedly at this) -What’s the nature of interdependence between success and self-analysis? You will also discover: -Direct examples of the self-analysis application and results. These come straight from Michal's experience -The simplest self-analysis tool able to help you improve any are of your life, from finances to spirituality (and how to master it) -BONUS: free resources to jump start your self-discovery quest Download Know Yourself Like Your Success Depends on It today. Create an easy, step by step plan for discovering your true self which will help you grow in every area of your life. Pick up your copy today!