Coaching Anti Stress
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No More Stress
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Author : Gladeana McMahon
language : en
Publisher: Routledge
Release Date : 2018-05-08
No More Stress written by Gladeana McMahon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Psychology categories.
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Antistress Coaching
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Author : Miguel D'Addario
language : en
Publisher: Babelcube Inc.
Release Date : 2021-05-22
Antistress Coaching written by Miguel D'Addario and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-22 with Self-Help categories.
Fear is an emotion that all human beings possess, which at times we see as a feeling and we don't even know why we feel it. However, we do not know that it is a state of the brain or neuroendocrine system, which arises under certain conditions and manifests by certain forms of behavior. Fear can be seen from different points of view. From the biological point of view, fear is an adaptive scheme, and constitutes a mechanism of survival and defense, arisen to allow the individual to respond to adverse situations with speed and efficiency.
Mon Carnet De Coaching 100 Anti Stress
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Author : Eveline Bouillon
language : fr
Publisher:
Release Date : 2014-08-29
Mon Carnet De Coaching 100 Anti Stress written by Eveline Bouillon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-29 with categories.
Vous avez parfois du mal à surmonter las difficultés ? Ouvrez ce carnet de coaching et découvrez les recettes du bien-étre. Au fil des mots clés de ce répertoire ludique et dynamisant, apprenez à développer vos ressources personnelles anti-stress. Page à page, cheminez vers un équilibre serein tout en promesses de bonheur. D'Accompagnement .à Zénitude, identifiez, notez, évaluez ce qui vous stresse et découvrez des conseils pratiques pour vous en libérer. Grâce à son format malin, votre carnet de coaching 100% ante-stress vous suivra partout. Parcourez le, annotez-le, faites et refaites les exercices... pour apaiser vos angoisses et vous épanouir !
No More Stress
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Author : GLADEANA MCMAHON
language : en
Publisher:
Release Date : 2019-06-14
No More Stress written by GLADEANA MCMAHON and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-14 with categories.
Coaching Anti Stress
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Author : Miguel D'Addario
language : pt-BR
Publisher: Babelcube Inc.
Release Date : 2019-05-21
Coaching Anti Stress written by Miguel D'Addario and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Self-Help categories.
O medo é uma emoção caraterística de todos os seres humanos, que muitas vezes vemos como um sentimento e que não sabemos porque é que o sentimos, mas entretanto não sabemos que é um estado do cérebro ou sistema neuro endócrino, que surge em determinadas condições e se manifesta de determinadas formas de comportamento.
How To Stop Worrying And Start Living What Other People Think Of Me Is None Of My Business
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Author : Simeon Lindstrom
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-08-08
How To Stop Worrying And Start Living What Other People Think Of Me Is None Of My Business written by Simeon Lindstrom and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-08 with Mind and body categories.
Stress is a lot like love - hard to define, but you know it when you feel it... This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. In this book, you'll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how to control stress instead of letting it control you. But this book is not just another "anti-stress" book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. We'll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. By adopting a trusting, open and relaxed attitude, we'll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. We'll even consider the positive side of negative thinking, and how we can use stress and worry to our advantage. While most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them. Grab your copy TODAY!
Stress Management Skills Training Course Exercises And Techniques To Manage Stress And Anxiety Build Success In Your Life By Goal Setting Relaxatio
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Author : Kathryn Critchley
language : en
Publisher: www.UoLearn.com
Release Date : 2010-05
Stress Management Skills Training Course Exercises And Techniques To Manage Stress And Anxiety Build Success In Your Life By Goal Setting Relaxatio written by Kathryn Critchley and has been published by www.UoLearn.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05 with Stress (Physiology) categories.
Stress Management Skills Training Course. Stress is all around us and affects us all - but it isn't the same for everyone, and each of us handles it differently. One person's challenging pressure is someone else's debilitating stress. Techniques that work well for you might not be so effective for me. There is no single 'right answer', and that's why we want to help you build your own personal toolbox of stress management skills. Course Overview We start this course by taking an in-depth look at stress, exactly what it is and how to deal with it. We show you how to identify your unhealthy stress, and then give you a number of strategies to help you effectively manage and deal with any areas you want to change. Remember, not all stress is bad, some stress is good and can be healthy - plus it's often a great motivator. Throughout the programme we take a holistic approach to stress management and consider both manager and employee in the workplace, as well as how to cope outside work and maintain a healthy work-life balance. Topics include: Identifying and fully understanding what stress is. How stress affects our performance, physical body and behaviour. The importance of becoming aware of stress and then taking responsibility by implementing simple strategies to make desired changes to reduce stress. Successful stress management By taking a more personal, inward-looking approach you can gain far more control and make far more changes than you can by simply waiting and hoping for the world to change around you. By the end of this course you'll have a much deeper awareness of how you create your own stress and what you can do about it. You'll discover that around 80 per cent of the stress you currently suffer maybe in your head! You'll also find out what you can do to change it for good. As part of this unique style of training we'll be looking at your beliefs and your own rule structures. This will allow you to challenge yourself, in a safe environment, to really consider whether you need, or would like to make, a few adjustments to hoe you think about stress. We'll also walk you through easy restructuring and change processes which will allow you to view things differently and start to make deep, long lasting changes. The course is a little different, informal and lots of fun. All we ask is that you open your mind, take from the course what is right for you, and enjoy! About the author - Kathryn Critchley, With over 14 years' experience of high-pressure sales and management roles in the telecoms industry with organisations such as BT and Orange and over 6 years' experience working for the NHS, Kathryn understands the dynamics of team-building, change management, employee motivation and organisational productivity. She has provided training, coaching or therapy for organisations such as the NHS, Victim Support and Witness Service, Cisco Systems, Peugeot, British Gas, IBM, Royal Sun Alliance, various councils, schools and universities, and is also a trainer with the CIPD. Kathryn is passionate about helping people make positive changes and achieve their goals. She achieves remarkable results through seminars and workshops, as well as one to one interventions. She has over 12 years' experience as a coach, therapist and trainer and a wide range of qualifications, including: Dip Counselling, Master NLP Practitioner, INLPTA NLP Master Practitioner, Cert Hypnotherapy, Dip Hypnotherapy, Hypnotherapy Master Practitioner, Graduate Anthony Robbins Mastery University, Dip Stress Management, Cert Advanced Transactional Analysis, Cert Corporate Consulting, Cert Life Coaching, Dip Performance Coaching, Cert Advanced Life Coaching, Cert NLP Life Coaching. She has also written Coaching Skills Training Course see www.UoLearn.com. In this book she shares some of the knowledge and skills that have helped her to manage her own stress and empowered others to do the same.
Take Back Control
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Author : Jeff Hutchens
language : en
Publisher: Xlibris Corporation
Release Date : 2011-10-27
Take Back Control written by Jeff Hutchens and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-27 with Self-Help categories.
Are you feeling out of control? Are you victimised and pushed around in work or relationships? In other words are you stressed? Take Back Control: coach yourself to a stress-less life uses the principles of coaching to tackle the stress in your life. You will be encouraged to take charge of your life, put yourself back into the driving seat, and take control using the power of coaching and NLP. Self-coaching is a powerful technique for creating the life you always wanted but never thought you could have, and today it could begin for youif you want it..
The Coaching Handbook
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Author : Hugh S Todd
language : en
Publisher:
Release Date : 2018-12-02
The Coaching Handbook written by Hugh S Todd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-02 with categories.
The book contains a complete set of frameworks, tips and techniques for coaching clients who are experiencing stress. They help you drive coaching conversations further, faster and deeper than you think possible - and empower your client to take the best decisions possible. Drawn from 40+ year's experience across 3 continents.
The Adventure Of Self Coaching
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Author : Ian Kyburz
language : en
Publisher: BoD – Books on Demand
Release Date : 2014-01-02
The Adventure Of Self Coaching written by Ian Kyburz and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Discover and tap your full potential Self-Coaching is the steering of one’s own self-development in a mindful and conscious way. The mindful Self-Coaching approach builds on creating an Inner Coach and mindful companion. With a serene mind-set this can build a creative inner dialogue that reveals hidden potential, unused resources and paves the way to achieve self-development goals. This book explains Self-Coaching and how to develop Self-Coaching skills. Why you might be interested in this book: Since years we’ve been learning to better manage our time, prioritise and order tasks, etc. This is termed self-management. The related required methods and tools have become standard today. In spite of these methods and tools and our good intentions, goals, tasks, schedules, and prioritizations we are still not achieving what we intended. Why? It is as though there is someone in us who has different goals and is not disclosing them. Over time, we realize that we cannot simply manage ourselves because there is a lot more inside affecting us than we can consciously perceive. It is therefore worthwhile to consider oneself mindfully and address the facets, layers, impulses, feelings and subconscious brain activity that make up our personas. Even better is to be a mindful and supportive companion (coach). This book teaches the reader how to adopt mindfulness and apply it to active self-development.