Conquering Food Triggers
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Conquer Your Cravings
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Author : Suzanne Giesemann
language : en
Publisher: McGraw Hill Professional
Release Date : 1997
Conquer Your Cravings written by Suzanne Giesemann and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Teaches not just how to fight cravings but also how to get rid of them for good.
Food Triggers
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Author : Amber Lia
language : en
Publisher: Baker Books
Release Date : 2022-01-04
Food Triggers written by Amber Lia and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Religion categories.
You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast
Why Can T I Stop Eating
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Author : Debbie Danowski
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-03
Why Can T I Stop Eating written by Debbie Danowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-03 with Self-Help categories.
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more...and more. This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food. Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings. Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
Food Triggers
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Author : Rhona Epstein
language : en
Publisher: Hachette UK
Release Date : 2013-12-10
Food Triggers written by Rhona Epstein and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-10 with Religion categories.
Operation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.
Stop Stuffing Yourself
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Author : Weight Watchers International
language : en
Publisher: Wiley
Release Date : 1998
Stop Stuffing Yourself written by Weight Watchers International and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Appetite disorders categories.
Emotional overeating has officially hit the mainstream, and Weight Watchers is here to help. WEIGHT WATCHERS STOP STUFFING YOURSELF examines all the factors that can drive you to overeat--from stress and anger to boredom and loneliness--and explains how you can idenfity the causes of overeating and succeed at losing weight.
Conquering Arthritis
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Author : Barbara D. Allan
language : en
Publisher: SPFP, Inc.
Release Date : 2002
Conquering Arthritis written by Barbara D. Allan and has been published by SPFP, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Medical categories.
This book provides hard-earned, practical, detailed information that is critical for successful healing of arthritis, but that has never been collected before in one book. Without this information many people with arthritis will not get well. The information is organized into a well-researched, easy-to-follow plan for getting well again and includes case histories of people with dramatic and lasting recoveries. it focuses not just with coping with the symptoms of arthritis, but on correcting its underlying causes using proven alternative medicine and pain management techniques.
Overcoming Overeating
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Author : Jane R. Hirschmann
language : en
Publisher: Fawcett
Release Date : 1989
Overcoming Overeating written by Jane R. Hirschmann and has been published by Fawcett this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Appetite disorders categories.
The authors, both psychotherapists, explain that losing weight is not about dieting but a different way of thinking about eating, a different way of perceiving oneself.
Never Go Back
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Author : Joseph Christiano
language : en
Publisher:
Release Date : 2007
Never Go Back written by Joseph Christiano and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Diet categories.
Stop The Torment
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Author : Joyce Lillis
language : en
Publisher:
Release Date : 2014-04-30
Stop The Torment written by Joyce Lillis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-30 with Health & Fitness categories.
In Stop the Torment, Joyce Lillis presents an entirely new approach to weigh loss and weight maintenance, offering information, stories and exercises designed to understand the deeper relationship each of us has with food. Once you uncover the long established habits that are at work, you will learn how to conquer your relationship with food. Read this book and you will discover how to: Uncover the triggers of what keeps you yo-yo dieting Stop the "inner food debate" about how much and what to eat Recognize eating behaviors when on an "emotional merry-go-round" Digest and metabolize food by learning to trust your body's physical hunger This book has been written to help you understand the deep connection we have with food. It is not a book outlining a specific diet. However, it provides insight into how our relationship with food has contributed to the dieting craze in our country. With over thirty-five years of experience analyzing, rationalizing and challenging my own behavior with food, seven years ago I decided to get honest with myself and conquer my relationship with food. My hope is that you will relate to the message and stories in this book so you, too, can recognize how food is connected to much more than feeding yourself for nutritional purposes. In Part Two, you will find several exercises which will provide important insight into how food and diets have become an obsession in our cultural consciousness. These exercises will allow you to take back your power and begin your journey of conquering your relationship with food."
Food As An Idol
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Author : Pamela K. Orgeron
language : en
Publisher:
Release Date : 2019-03-25
Food As An Idol written by Pamela K. Orgeron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-25 with Religion categories.
The best-selling book for ABC's Ministries, Food as an Idol: Finding Freedom from Disordered Eating published in 2017 offers hope and practical methods to overcoming and preventing disordered eating. This book is an adapted version of that book intended to reach a broader audience, especially classroom educators. The first book entitled Food as an Idol was born out of the author's own struggle with food and body image issues throughout her childhood and young adult years. Like the first book entitled Food as an Idol, this book also includes sections on the types, causes, consequences, and conquering of disordered eating. To give book purchasers a better understanding of the contents of the book, the subtitle has been changed to The Types, Causes, Consequences, Conquering, and Prevention of Disordered Eating. According to the author, the key points in overcoming and finding freedom from disordered eating that is stressed within Food as an Idol is to recognize both over and under eating as a symptom of something missing deeper within the heart of an individual and that disordered eating is a barrier between his or her relationship with God. Not until one discovers the roots of disordered eating and surrenders his or her appetites to God can one find true freedom and deliverance from disordered eating. The section in both books of most importance to the author is information concerning the prevention of disordered eating. For example, often parents unintentionally set children up for eating disorders by using food as rewards and punishment. Such unhealthy practices of parents are covered within both editions of the book, as well as ways that schools and churches can help fight the obesity and disordered eating epidemic in America and around the world. How is Food as an Idol: The Types, Causes Consequences, Conquering, and Prevention of Disordered Eating different from the first book? Intending this edition to be suitable as a textbook, the author has added an index and, at the end of each chapter a list of Key Terms and Questions for Reflection. Additionally, with the increasing number of sexual abuse scandals being reported in the news, the author thinks she would be remiss to not include more information linking sexual abuse and disordered eating. Thus, a revised edition of an article entitled "Linking Disordered Eating with Sexual Abuse" published by the author on her blog has been added to the Special Topics section.