Conquering Stress And Anxiety
DOWNLOAD
Download Conquering Stress And Anxiety PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Conquering Stress And Anxiety book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Conquering Stress And Anxiety
DOWNLOAD
Author : Robert Hunt
language : en
Publisher:
Release Date : 2020-02-20
Conquering Stress And Anxiety written by Robert Hunt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with categories.
Are you part of the 89% suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can't relax or get rid of stress? Is it the beginning of the week and you are already longing for the weekend? Does stress cause you to react with unhealthy behaviors that make things even worse? If so, you're not alone. According to the Global Organization for Stress, "75% of Americans experienced moderate to high-stress levels in the past month." And even worse 89% of people complain about stress that causes serious damage to the physical and mental health. The reality of modern life is that it has a lot of demands that have the potential to overwhelm our ability to deal with them. Wherever you go you have to be the best and compete with others to succeed. Beyond simply diminishing your quality of life, the costs of chronic stress are huge Mental health problems (e.g. anxiety, depression) Cardiovascular disease Obesity Reduced immune system Gastrointestinal problems Reduced energy Lost productivity Medical bills The secret to relief lies in finding effective coping techniques. But most of us never learned how to deal with stress the right way. What people often call relaxing doesn't reduce stress in any meaningful way. The good news is that inducing your relaxation response isn't hard to learn and doesn't take long to do. And within less than a month you can finally feel balanced and happy again. Here's a select sample of what you'll discover in Stress Management How having stressors in your life doesn't automatically translate into having stress Simple ways to find instant relief from stress How changing your thoughts reduces your stress level Short-circuit the triggers that are causing you the most stress Magic foods that increase your ability to deal with pressure and overload The most common stress traps and how to avoid them How to stop anxiety attacks with this simple biological process Why you are breathing the wrong way and how to do it right Before bed rituals that get you to sleep in less than 20 minutes And much more. Most people's biggest obstacle to learning effective coping techniques is established habits. They get used to certain responses that they consider relaxing. But the activity's comfort comes more from the familiarity of the technique more than any inherent benefit it delivers. Even beneficial change can be difficult. But when your stress takes a big enough toll, it becomes a powerful inducement for trying something different. If you experience constant stress a burnout might hit you sooner than you think. Don't let things get this far and rather act now. The good news is that healthy coping techniques don't need to take a lot of effort or time to learn and do regularly. And the benefits manifest within less than a month. Stop accepting stress as inevitable. Start seeing quick relief from your symptoms. Scroll up and click the "Add to Cart" button.
Conquering Anxiety
DOWNLOAD
Author : Nik Speakman
language : en
Publisher: Hachette UK
Release Date : 2019-05-16
Conquering Anxiety written by Nik Speakman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with Self-Help categories.
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Conquering Stress And Anxiety Mastering Confrontation
DOWNLOAD
Author : Robert Hunt
language : en
Publisher:
Release Date : 2020-03-11
Conquering Stress And Anxiety Mastering Confrontation written by Robert Hunt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-11 with categories.
Are you part of the 89% suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can't relax or get rid of stress? Is it the beginning of the week and you are already longing for the weekend? Does stress cause you to react with unhealthy behaviors that make things even worse? If so, you're not alone. According to the Global Organization for Stress, "75% of Americans experienced moderate to high-stress levels in the past month." And even worse 89% of people complain about stress that causes serious damage to the physical and mental health. The secret to relief lies in finding effective coping techniques. But most of us never learned how to deal with stress the right way. What people often call relaxing doesn't reduce stress in any meaningful way. The good news is that inducing your relaxation response isn't hard to learn and doesn't take long to do. And within less than a month you can finally feel balanced and happy again. Here's a select sample of what you'll discover in Conquering Stress and Anxiety Simple ways to find instant relief from stress How changing your thoughts reduces your stress level Short-circuit the triggers that are causing you the most stress Magic foods that increase your ability to deal with pressure and overload How to stop anxiety attacks with this simple biological process Why you are breathing the wrong way and how to do it right Before bed rituals that get you to sleep in less than 20 minutes Plus, as a bonus you'll also receive Mastering Confrontation Families Spend 50 Minutes Per Day Arguing, Do You Want to Be Wasting Your Life in Conflict? The right tools can help you turn fights into positive learning experiences and even opportunities for growth A new study reveals shocking statistics - we spend an average of 49 minutes per day fighting with family members! In addition, 2.8 hours of work time per week is also dedicated to conflicts. Society tends to have a pretty negative view on confrontation, which is why most of us will never learn how to disagree in a meaningful way and how to actually start perceiving conflict as a learning opportunity. In Mastering Confrontation, you'll discover: What's active listening and why you need to start practicing it today The importance of accepting responsibility for conflicts and seeing the argument from another perspective What set of skills and tools every person needs to develop for effective conflict management The strategies for resolving a conflict like a boss Digital conflict, how it came in existence, what can be done about it and how to manage bullying The importance of knowing when the situation can't be salvaged and you need to quit And much more. Most of us are non-confrontational by nature. This is why we tend to blow the fear of conflict out of proportion. Whether you're fighting with your significant other over work-life balance or you're being approached by an angry coworker who thinks you took all the credit for a joint project, fear could paralyze you and make you act in an irrational way. You need a shift in mindset to start seeing conflict as a healthy opportunity to grow. Stop accepting stress as inevitable. Start seeing quick relief from your symptoms. Master uncomfortable situations, improve your communication and learn the ins and outs of conflict resolution. Scroll up and click the "Add to Cart" button.
Overcoming Anxiety
DOWNLOAD
Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-30
Overcoming Anxiety written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with Self-Help categories.
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Overcoming Stress
DOWNLOAD
Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2009-08-27
Overcoming Stress written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-27 with Self-Help categories.
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Stress Free Mind
DOWNLOAD
Author : Dr. Jennipher Lee
language : en
Publisher: Benjamin Bautista
Release Date : 2024-05-30
Stress Free Mind written by Dr. Jennipher Lee and has been published by Benjamin Bautista this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-30 with Self-Help categories.
Transform your life and achieve inner peace with "Stress-Free Mind: A Simple and Practical Guide to Overcoming Stress and Anxiety." This essential guidebook offers a clear, actionable path to reclaiming your mental well-being, helping you break free from the shackles of stress and anxiety to lead a more fulfilling and serene life. In today's fast-paced world, stress and anxiety can feel like constant companions, robbing you of joy, productivity, and peace of mind. But what if you could take control and banish these negative forces for good? With "Stress-Free Mind," you’ll discover practical strategies and proven techniques designed to help you manage stress effectively and overcome anxiety with ease. Inside this book, you'll find: Simple and Effective Techniques: Learn powerful, yet easy-to-implement methods to reduce stress and anxiety in your daily life. Mindfulness and Relaxation Practices: Explore mindfulness exercises and relaxation techniques that will help you stay calm and centered, no matter what life throws your way. Healthy Lifestyle Tips: Discover how diet, exercise, and sleep play crucial roles in managing stress and enhancing your overall well-being. Cognitive Behavioral Strategies: Understand how to change negative thought patterns and behaviors that contribute to your stress and anxiety. Real-Life Examples and Success Stories: Be inspired by stories of individuals who have transformed their lives using the strategies outlined in this book. Whether you're overwhelmed by work, struggling with personal relationships, or simply seeking a way to maintain balance in your hectic life, "Stress-Free Mind" provides you with the tools you need to create a calmer, happier, and more resilient self. Take the first step towards a stress-free life today. With practical advice and easy-to-follow steps, "Stress-Free Mind" is your go-to guide for achieving mental clarity, emotional stability, and lasting peace. Don’t let stress and anxiety control your life any longer – empower yourself with the knowledge and skills to overcome them and thrive. Invest in your well-being and unlock the door to a serene and joyful life with "Stress-Free Mind." Your journey to a stress-free mind and a happier, healthier you starts here.
Learn To Relax
DOWNLOAD
Author : Mike George
language : en
Publisher: Chronicle Books (CA)
Release Date : 1998
Learn To Relax written by Mike George and has been published by Chronicle Books (CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Relaxation categories.
Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day.
Conquer Stress
DOWNLOAD
Author : Seth J Gillihan, PhD
language : en
Publisher: Independently Published
Release Date : 2021-09-04
Conquer Stress written by Seth J Gillihan, PhD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-04 with categories.
Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.Happiness comes from getting what we want, be it love, recognition, money and support, among others. . But most people, in their pursuit of happiness, find themselves pleasing others about themselves until they end up with feelings of resentment, frustration, and anger. NGENE.O.NGENE's methods help readers understand anger and stress like never before, and offer elaborate anger management tools to nurture yourself back to a place of happiness. Topics include: Stress management Cope with stress The importance of stress reduction in overall health How to stop worrying and start living The side effects of worrying Conquer your fear How do health professionals diagnose phobias? Pain management 10 stages to monitor and overcome torment Emotional stress 10 signs of a sick mind Ways to cleanse your mind in depth Mindful tricks to reduce anxiety
Conquering Your Stress And Fears
DOWNLOAD
Author : Gustavo Kinrys
language : en
Publisher: Boston Press Group
Release Date : 2018-08-10
Conquering Your Stress And Fears written by Gustavo Kinrys and has been published by Boston Press Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with categories.
When one realizes that anxiety, stress and even fear permeate every aspect of your life, your next thought is likely to be how to get rid of these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys's guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy to approach and practical guide to get you on the path to wellness.
Retraining The Brain
DOWNLOAD
Author : Dr. Frank Lawlis
language : en
Publisher: Penguin
Release Date : 2008-09-18
Retraining The Brain written by Dr. Frank Lawlis and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-18 with Self-Help categories.
Stress relief that works?from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life?dealing with stress. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity?our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of ?stressors? and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.