Coping With Stress In A Changing World
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Coping With Stress In A Changing World
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Author : Richard Blonna
language : en
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Release Date : 2006-06-30
Coping With Stress In A Changing World written by Richard Blonna and has been published by McGraw-Hill Humanities/Social Sciences/Languages this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-06-30 with Medical categories.
Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs--Rethink, Reduce, Relax, Release, and Reorganize--will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in combination. These strategies alert you to potential stressors before they become full-blown stressors.
Managing Stress In A Changing World
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Author : Susan Balfour
language : en
Publisher: White Lion Publishing
Release Date : 1998
Managing Stress In A Changing World written by Susan Balfour and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Stress (Psychology) categories.
Stress is overload -- an overloading of the senses, the mind, the body and the emotions. And one of the reasons for this overload is that the size of the context in which we all live is so much bigger than in previous times. Today's world is a much, much bigger and tougher world than that previous generations had to cope with. The world is changing, and sometimes we cannot change fast enough to cope. Those circuits get overloaded and this causes stress. But we can change our relationship to our world, by taking control and by understanding our own perfectly reasonable limitations and needs. So start small, start with yourself and lay down the building blocks for stress-reduced life.
Stress
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Author : George Manning
language : en
Publisher:
Release Date : 2011-04-01
Stress written by George Manning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with categories.
Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2020-12-08
Managing Stress Skills For Self Care Personal Resiliency And Work Life Balance In A Rapidly Changing World written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Body, Mind & Spirit categories.
Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Resilience And Health
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Author : Tadeusz Marian Ostrowski
language : en
Publisher: Wydawnictwo UJ
Release Date : 2016-02-22
Resilience And Health written by Tadeusz Marian Ostrowski and has been published by Wydawnictwo UJ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Adjustment (Psychology) categories.
What decides whether a person suffering misfortune bounces back quickly or falls into despair for years? Which processes and mechanisms constitute psychological resilience? Is there a particular, evolutionary-shaped model of human adaptation, which enables a person to maintain mental health in unfavorable and dynamically changing circumstances? All these questions are addressed by the contributors to the monograph titled Resilience and Health in a Fast-Changing World. While searching for the answers the authors refer to an extensive scholarly literature, their own theoretical investigations as well as to the outcomes of empirical researches conducted.
Change
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Author : Liggy Webb
language : en
Publisher: LWL Ltd
Release Date : 2021-09-16
Change written by Liggy Webb and has been published by LWL Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Self-Help categories.
Most people can handle a certain amount of change. The challenge is when we feel overwhelmed with too much change and not always understanding the reasons behind it. Learning how to embrace and manage change is key to thriving in the modern world. This bite-sized book has been designed to give you a useful overview of how to deal well with change and help you achieve the following: understand the emotional impact of change; pace yourself well through volatility and disruption; learn how to manage uncertainty and reduce anxiety; build personal resilience through challenges and change; prioritise self-care and support your overall wellbeing.
Stress Management
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Author : Pardess Mitchell
language : en
Publisher: Human Kinetics
Release Date : 2023-12-12
Stress Management written by Pardess Mitchell and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Health & Fitness categories.
Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: Source management—reducing or eliminating stress at its source Relaxation—employing techniques for breathing, meditation, and rest to focus the mind and relax the body Thought management—adopting a thought process to better manage the stressor Prevention—avoiding stress when possible The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors Research Spotlight elements that present current issues and hot topics related to stress Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Coping Skills For A Stressful World
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Author : Michelle Muratori
language : en
Publisher: John Wiley & Sons
Release Date : 2020-03-03
Coping Skills For A Stressful World written by Michelle Muratori and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Psychology categories.
“Bravo to Drs. Muratori and Haynes on this timely resource that provides insightful and compassionate narratives on key presenting problems in therapy, combined with actionable exercises and techniques for both counselors and clients as they navigate together through disturbing times in our society. This workbook should be in every counselor’s library and will prove to be one of the well-worn favorites reached for consistently when looking for a way to help a client.” —Patrice Moulton, PhD Northwestern State University of Louisiana “Coping skills for today’s rapidly changing world are essential. In this gem of a workbook, Michelle Muratori and Robert Haynes have uniquely combined their abilities and years of scholarship and professional experiences. They emphasize the importance of developing client and counselor resilience and wellness, and their book has something for everyone to maximize the benefits of the counseling experience. I strongly recommend this excellent, thought-provoking, and engaging workbook.” —George T. Williams, EdD, NCC The Citadel “Coping Skills for a Stressful World presents an engaging and careful balance of essential knowledge, skills, and activities in an accessible guide to the treatment of issues commonly encountered in our contemporary world. The exercises can be used in session, as homework for clients, or by any individual who is concerned with the topics addressed in this highly readable book.” —Mary Guindon, PhD Kansas State University This comprehensive counseling tool kit for stress management provides clinicians with hundreds of client exercises and activities. Representing a variety of therapeutic approaches, this workbook offers creative techniques for helping clients handle traditional concerns, including anxiety, depression, anger, and grief in addition to heightened present-day issues, such as natural and human-made disasters, the misuse of social media, political divisiveness, social injustice, and mass shootings and other violence. Drs. Muratori and Haynes give their personal and professional perspectives on successfully working with clients therapeutically and also invite a number of expert clinicians to share their experiences and exercises they have used that have been effective with clients. The final section of the workbook presents strategies for counselor self-care and client life after counseling. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected] Michelle Muratori, PhD, is a senior counselor at the Center for Talented Youth and a faculty associate in the Master of Science in Counseling program at Johns Hopkins University in Baltimore, Maryland. Robert Haynes, PhD, is a clinical psychologist and producer of psychology video programs for Borderline Productions. The topics of stress and crisis management have been a focus in Dr. Haynes’s professional career, and he led stress debriefings and taught stress management classes for more than 20 years.
Dealing With Stress In A Modern Work Environment
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Author : Julia A. M. Reif
language : en
Publisher: Springer Nature
Release Date : 2021-02-27
Dealing With Stress In A Modern Work Environment written by Julia A. M. Reif and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-27 with Psychology categories.
This book provides an evidence-based, comprehensive and vividly illustrated overview of stress and stress management, emphasizing the central role of resources. Scientists and practitioners, students, employees and employers can use this book to bring themselves up to date on the current state of psychological stress research and learn many practical tips and tricks for dealing with stress and resources. Building on proven and contemporary psychological theories of stress and resource research, this book explains how stress emerges, how resources influence the stress process and what individuals and organizations can do to prevent stressors, reduce stress, recover from stress, and cope with the long-term consequences of strain. The book takes up current societal trends such as digitization and automation, and refers to cultural influences and differences. Through numerous case studies, facts and figures, checklists and exercises, the book not only leads the reader on an exciting journey through the scientific background and history of stress research, but also offers numerous opportunities for self-assessment and critical reflection on (one's own) work in organizations.
Seven Weeks To Conquering Your Stress
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Author : Richard Blonna
language : en
Publisher: Booksurge Publishing
Release Date : 2009-11-18
Seven Weeks To Conquering Your Stress written by Richard Blonna and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Self-Help categories.
In the first edition of this book I mentioned that the shelves at popular booksellers are filled with books about stress and asked you why we needed another one. These books promote the latest gimmick or new formula to control or eliminate stress from your life. Not much has changed in the three years since I wrote the first edition of this book. If anything, there are even more books on the market today claiming the same thing. The main reason I wrote the first edition and am this updated version is to dispel the myth that you can control or eliminate 100% of your stress. Stress is here to stay. You'll never learn how to manage your stress with gimmicks or simplistic approaches based on one formula or technique. Simplistic, gimmicky approaches to stress management are doomed to fail because stress is a complex, multi-faceted, personal phenomenon. To manage your stress effectively you need a multi-dimensional approach that is based on your values, goals, and personality. The multi-dimensional, personalized approach to stress management I present in this book is easy to understand and is based on my proven framework, the Five R's of Coping Model. I first introduced the model in 1995 in my best-selling college textbook; Coping With Stress in a Changing World and since then thousands of students and clients around the world have it to conquer their stress. The five R's of coping (Reorganize, Relax, Release, Rethink, and Reduce) work together to provide a synergistic effect in helping you conquer your stress. Each R represents a different level and approach to coping with stress. This is very important because not all stressors (things that are capable of causing you stress) can or should be managed the same way. Many stress-management books and programs fail because they provide a cookie-cutter approach to coping, assuming that all stressors can be managed the same way by everyone. Nothing could be further from the truth. People respond differently to stressors and approaches to coping. In this new edition I've integrated a powerful new Rethink tool, Acceptance and Commitment Therapy (ACT). ACT is such a good fit with my Five R's Framework that I could not feel comfortable selling another copy of the original book without including it. ACT is based on the latest research concerning how your mind works when confronted with potential stressors. I've incorporated a few ACT techniques from my latest book, Stress Less, Live More: Using Acceptance and Commitment Therapy to live a Busy but Productive Life (New Harbinger Press, 2010). To make room for this new ACT material I've eliminated some content, simplified my seven week program, and made the format easier to understand and apply. This new edition clearly illustrates how to use the information and exercises over a seven week period to learn how to manage your stress more effectively. I've cut a lot of the overly dry and technical information about the physical and psychological consequences of stress. I've also eliminated material (such as the section on massage) that you can't perform yourself. After seven weeks of work you'll have a good idea of what stress is, how it manifests itself in your life, and what to do to conquer it. I know you can use the ideas in this book to conquer your stress. You've come this far and not only bought this book, you've read the introduction and are on your way to learning how to conquer your stress. As you work your way through the chapters and the exercises try to enjoy the process. Instead of thinking ahead and getting caught up in “finishing” the seven week program try savor each step along the way.Good luck and enjoy the journey!Dr. Richard Blonna September 2010