Create Your Ideal Body
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Create Your Ideal Body
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Author : Terri Levine
language : en
Publisher: Comprehensive Coaching U, Inc.
Release Date : 2003
Create Your Ideal Body written by Terri Levine and has been published by Comprehensive Coaching U, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Nutrition categories.
Levine presents a breakthrough easy and natural way to lose weight. Because the Ideal Body system is not a diet, and works on natural principles, it works for every body.
Take Charge Of Your Thoughts Create Your Ideal Life
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Author : Marianne Maynard
language : en
Publisher: Strategic Book Publishing
Release Date : 2009-01-01
Take Charge Of Your Thoughts Create Your Ideal Life written by Marianne Maynard and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Self-Help categories.
Maynard's powerful book describes how to take control of life through examination of one's highest ideals to achieve limitless success. Through an innovative step-by-step process, she outlines how to focus thoughts in order to enhance the quality of life and accomplish goals.
Mentally Create Your Ideal Weight
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Author :
language : en
Publisher: iUniverse
Release Date :
Mentally Create Your Ideal Weight written by and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Create Your Ideal Life
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Author : Mary Zahm
language : en
Publisher: AuthorHouse
Release Date : 2010-07-08
Create Your Ideal Life written by Mary Zahm and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-08 with Psychology categories.
Some pursue happiness — Others create it! — Anonymous The chief purpose of Create Your Ideal Life is to empower you to proactively (intentionally and consciously) and continually create your ideal life in a joyful and balanced fashion by following the holistic (emphasizing the importance of the whole and the interdependence of its parts) Life Creation Process described in it. Following the Life Creation Process will help you to gain the level of self-understanding required to optimize the quality of your life and achieve personal growth. As you read this book, you will be introduced to the key concepts of applied psychology of personal adjustment and growth. The term applied indicates that the material provided is practical and that you can readily use the concepts provided to create and control your self and your life. The words psychology of personal adjustment indicate that one focus of the book is upon “... the individual’s response to the physical, psychological, and social demands of the self, other people, and the environment” (Napoli, Kilbridge & Tebbs, 1996, p. 4). The words psychology of personal growth indicate that another focus is upon “... the process by which the individual changes his or her thoughts, feelings, or behaviors regarding the self, others, or the environment” (Napoli and others, 1996, p. 4). Additionally, you will learn effective strategies for exploring life choices and making decisions, managing life changes, changing self-defeating beliefs and habits, coping effectively with stress, and developing effective interpersonal relationships. You will also discover the important role that essential beliefs and core values play in the decision-making process and the problems that can arise out of value conflicts. I have provided true stories from my own life and from the lives of my family members, friends, and students to clarify and underscore key points. The stories are all true. However, some of the names were changed to protect each person’s privacy, except in cases where permission was granted to use the person’s real name. Throughout this book, I have used a cinematic (pertaining to the movie industry) analogy to explain the spiritual, psychological, physical, and social issues involved in personal adjustment and growth across the life span. I have used the cinematic analogy to both simplify and dramatize the key concepts in the holistic Life Creation Process in order to make them easier for you to understand, learn to use, and remember. In addition to the mnemonic (memory-enhancing) value of the cinematic analogy, I believe it makes the complex concepts involved in the holistic Life Creation Process easy to discuss with and teach other people. Most people are already familiar with the meaning of most of the movie industry terms used such as star, actor, screen image, script, cast, producer, director, and sequel, and they understand how all the key aspects of a movie can either contribute to its success or ruin the entire project. Therefore, using the cinematic terms makes it easier for people to comprehend how all the key aspects of their Ideal Future Life must be harmonious in order to achieve the desired results. As you complete the Life Creation Process Exercises, you will be directed to analyze the key aspects of your Present Life and create a script for your Ideal Future Life using techniques that are similar to those employed by successful movie stars, directors, producers, set designers, and script writers (e.g., DiTillio.;, 1995). You will also be guided to identify the Transitional Life goals that you will need to achieve in order to segue from living your Present Life to living your Ideal Future Life. The Ideal Future Life that you design at this present time is definitely not all there is or will ever be possible in your life. As you grow and change, you will update your vision of your ideal life. Learning the tools and techniques used in the Life Creation Process Exercises will empower you to continually recreate your Ideal Future Life through planned sequels in order to keep your life well balanced and overflowing with happiness and spiritual joy. The resources used for this book reflect my multidisciplinary approach to the Life Creation Process as well as my positive psychological orientation. I have included concepts from the traditional scholarly social-psychological literature, the popular self-help and self-improvement literature, and the media (plays, movies, tv, newspapers and magazines). The material includes both multidisciplinary academic resources and popular self-improvement resources that I have used, and found to be beneficial, during my own explorations in personal adjustment, growth, and Ideal Future Life creation. Most of the new material in this revised version of Create Your Ideal Life is from information that I have incorporated into my lectures, in-class exercises, and course assignments over the past 15 years.
The Dream Body Blueprint
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Author : Bogdan Pashchynskiy
language : en
Publisher:
Release Date : 2023-06-11
The Dream Body Blueprint written by Bogdan Pashchynskiy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-11 with categories.
Unlock the Secrets to Your Dream Body: The Ultimate Blueprint for Building Your Ideal Physique Are you tired of struggling to achieve the body you've always desired? Do you want to transform your physique and gain the confidence you deserve? Look no further! 'The Dream Body Blueprint: Building Your Dream Physique' is your comprehensive guide to sculpting the body of your dreams. In this power-packed ebook, renowned fitness expert Bogdan Pashchynskiy shares his proven strategies, insider tips, and expert techniques that will revolutionize your approach to fitness. Whether you're a beginner or an experienced fitness enthusiast, this book is your ultimate roadmap to a stronger, leaner, and more muscular physique. Discover the science-backed principles behind effective resistance training, nutrition, and mindset, tailored specifically for your body goals. Unleash the potential of your muscles through carefully designed workout routines that maximize results while minimizing effort. Say goodbye to endless hours at the gym and hello to efficient, targeted workouts that deliver unparalleled results. But this book isn't just about physical transformation. It's about transforming your entire lifestyle. Dive into the chapters dedicated to nutrition and learn how to fuel your body for peak performance and rapid muscle growth. Uncover the secrets to mental resilience and harness the power of your mind to overcome challenges and stay motivated on your fitness journey. 'The Dream Body Blueprint' is not just another fitness book--it's a game-changer. Packed with practical advice, step-by-step instructions, and stunning visual illustrations, this ebook is your ultimate companion on the path to achieving your dream physique. Whether you aspire to sculpt chiseled abs, build Herculean strength, or achieve a well-balanced physique, this book has got you covered. Don't settle for average. Elevate your fitness journey to new heights and transform your body beyond imagination. Are you ready to take the first step toward becoming the best version of yourself? Unlock the secrets to your dream body today and embark on an extraordinary fitness adventure with 'The Dream Body Blueprint: Building Your Dream Physique.' Grab your copy now and unlock a world of limitless possibilities!
Body By Design
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Author : Kris Gethin
language : en
Publisher: Touchstone
Release Date : 2010-12-28
Body By Design written by Kris Gethin and has been published by Touchstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Health & Fitness categories.
MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate.Rather than subtracting things from your life— cutting out calories, losing weight, banishing your belly—here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation andWith the proper balance of weight training, make fit happen forever. cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design.In Body by Design, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with your goals and achieve dramatic results. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to more muscle, more support, and more success.Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals.***YOU CAN TRANSFORM YOUR BODY. GET AND STAY MOTIVATED.Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle.EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 12-week workout. By changing your routine often, you will “shock” your body into doing more than you ever thought you could.EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control.***TIFFANY FORNI is a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer.ROCHELLE FORD came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process.CLAUDIO RAMOS has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.”RICKY HOWELL achieved a stronger body and a newfound sense of confidence after his divorce.PLUS, YOU’LL READ AMAZING STORIES— and see remarkable before-and-after photos— from people just like you who have experienced dramatic, life-changing results.
God S Weigh To Your Ideal Body Weight
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Author : Michael Scott Lowery
language : en
Publisher: WestBowPress
Release Date : 2013-03-14
God S Weigh To Your Ideal Body Weight written by Michael Scott Lowery and has been published by WestBowPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.
As a Believer, reaching and maintaining your ideal body weight is your birthright. This is Gods will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. Gods people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not Gods will for you. God has a better plan for you and the Church. Has mans wisdom let you down? Are you now ready to reach your ideal body weight Gods Weigh? In Gods Weigh to Your Ideal Body Weight you will learn What You Eat Matters to God An Unhealthy Diet is an Unholy Diet WWJW - What Would Jesus Weigh? The Five Spiritual Keys to Reaching Your Ideal Body Weight Gods Diet Plan Seven Practical Suggestions for Reaching Your Ideal Body Weight Misinterpreted Scriptures That Keep You From Your Ideal Body Weight Exercise is Not Necessary to Reach Your Ideal Body Weight How to Overcome Addictive Behaviors such as Gluttony, Anorexia, Bulimia, Alcoholism, and Smoking Gods Desired Lifespan for His People How a Healthy Church Can Draw the World to Jesus Christ
Body Of Love
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Author : Heather Picken
language : en
Publisher: Booksurge Llc
Release Date : 2009-01
Body Of Love written by Heather Picken and has been published by Booksurge Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01 with Body, Mind & Spirit categories.
"Body of Love 57 Secrets in Creating Your Ideal Body Using The Law of Attraction"shows you how to harmonize with your body and soul in creating your ideal body. This book teaches you the most powerful secrets that go beyond the traditional diet and exercise protocol. Once you apply these techniques you will become a magnet in attracting both yourideal body and whatever else you would love to have in your life. *Transform your negative emotions about your body *Breakthrough the barriers that have been keeping your weight stuck *Program your mind to be slim *Discover how you can attract your ideal body withouthaving to spend hours at the gym *Learn how to use your intuition in guiding you to your perfecteating and exercise plan without having to invest lots of money in diet and exercise programs *How to finally stop self-sabotaging behavior *Release excess weight easily and without harmful dieting *Learn a technique that is 300x more powerful than visualization in attracting your ideal body
The Perfect Body Formula
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Author : Nashwan Arif
language : en
Publisher: Nashwan Arif
Release Date : 2023-12-25
The Perfect Body Formula written by Nashwan Arif and has been published by Nashwan Arif this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-25 with Health & Fitness categories.
★ I confidently declare ★ much like any mathematical operation, that you can control your body and weight completely. ✓ This is your guide to achieving ♥ your perfect body ♥ when nothing else has worked for you. If you've tried everything to attain that ideal physique without success, this is the solution! ⚠ Whoever you are… This book, or booklet, serves as your straightforward scientific and mathematical guide to the perfect body ♥ ⚠ Save yourself years and start enjoying the results now ★ ♥ Proven Formula ♥ The Art and Science of Building Your Dream Body.
The Happy Body
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Author : Aniela & Jerzy Gregorek
language : en
Publisher: The Happy Body Press
Release Date : 2015-07-15
The Happy Body written by Aniela & Jerzy Gregorek and has been published by The Happy Body Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Health & Fitness categories.
Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.