Create Your Ideal Body

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Create Your Ideal Body

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Author : Terri Levine
language : en
Publisher: Comprehensive Coaching U, Inc.
Release Date : 2003

Create Your Ideal Body written by Terri Levine and has been published by Comprehensive Coaching U, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.

Levine presents a breakthrough easy and natural way to lose weight. Because the Ideal Body system is not a diet, and works on natural principles, it works for every body.

Take Charge Of Your Thoughts Create Your Ideal Life

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Author : Marianne Maynard
language : en
Publisher: Strategic Book Publishing
Release Date : 2009-01-01

Take Charge Of Your Thoughts Create Your Ideal Life written by Marianne Maynard and has been published by Strategic Book Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Self-Help categories.

Maynard's powerful book describes how to take control of life through examination of one's highest ideals to achieve limitless success. Through an innovative step-by-step process, she outlines how to focus thoughts in order to enhance the quality of life and accomplish goals.

Create Your Ideal Life

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Author : Mary Zahm
language : en
Publisher: AuthorHouse
Release Date : 2010-07-08

Create Your Ideal Life written by Mary Zahm and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-08 with Psychology categories.

Some pursue happiness — Others create it! — Anonymous The chief purpose of Create Your Ideal Life is to empower you to proactively (intentionally and consciously) and continually create your ideal life in a joyful and balanced fashion by following the holistic (emphasizing the importance of the whole and the interdependence of its parts) Life Creation Process described in it. Following the Life Creation Process will help you to gain the level of self-understanding required to optimize the quality of your life and achieve personal growth. As you read this book, you will be introduced to the key concepts of applied psychology of personal adjustment and growth. The term applied indicates that the material provided is practical and that you can readily use the concepts provided to create and control your self and your life. The words psychology of personal adjustment indicate that one focus of the book is upon “... the individual’s response to the physical, psychological, and social demands of the self, other people, and the environment” (Napoli, Kilbridge & Tebbs, 1996, p. 4). The words psychology of personal growth indicate that another focus is upon “... the process by which the individual changes his or her thoughts, feelings, or behaviors regarding the self, others, or the environment” (Napoli and others, 1996, p. 4). Additionally, you will learn effective strategies for exploring life choices and making decisions, managing life changes, changing self-defeating beliefs and habits, coping effectively with stress, and developing effective interpersonal relationships. You will also discover the important role that essential beliefs and core values play in the decision-making process and the problems that can arise out of value conflicts. I have provided true stories from my own life and from the lives of my family members, friends, and students to clarify and underscore key points. The stories are all true. However, some of the names were changed to protect each person’s privacy, except in cases where permission was granted to use the person’s real name. Throughout this book, I have used a cinematic (pertaining to the movie industry) analogy to explain the spiritual, psychological, physical, and social issues involved in personal adjustment and growth across the life span. I have used the cinematic analogy to both simplify and dramatize the key concepts in the holistic Life Creation Process in order to make them easier for you to understand, learn to use, and remember. In addition to the mnemonic (memory-enhancing) value of the cinematic analogy, I believe it makes the complex concepts involved in the holistic Life Creation Process easy to discuss with and teach other people. Most people are already familiar with the meaning of most of the movie industry terms used such as star, actor, screen image, script, cast, producer, director, and sequel, and they understand how all the key aspects of a movie can either contribute to its success or ruin the entire project. Therefore, using the cinematic terms makes it easier for people to comprehend how all the key aspects of their Ideal Future Life must be harmonious in order to achieve the desired results. As you complete the Life Creation Process Exercises, you will be directed to analyze the key aspects of your Present Life and create a script for your Ideal Future Life using techniques that are similar to those employed by successful movie stars, directors, producers, set designers, and script writers (e.g., DiTillio.;, 1995). You will also be guided to identify the Transitional Life goals that you will need to achieve in order to segue from living your Present Life to living your Ideal Future Life. The Ideal Future Life that you design at this present time is definitely not all there is or will ever be possible in your life. As you grow and change, you will update your vision of your ideal life. Learning the tools and techniques used in the Life Creation Process Exercises will empower you to continually recreate your Ideal Future Life through planned sequels in order to keep your life well balanced and overflowing with happiness and spiritual joy. The resources used for this book reflect my multidisciplinary approach to the Life Creation Process as well as my positive psychological orientation. I have included concepts from the traditional scholarly social-psychological literature, the popular self-help and self-improvement literature, and the media (plays, movies, tv, newspapers and magazines). The material includes both multidisciplinary academic resources and popular self-improvement resources that I have used, and found to be beneficial, during my own explorations in personal adjustment, growth, and Ideal Future Life creation. Most of the new material in this revised version of Create Your Ideal Life is from information that I have incorporated into my lectures, in-class exercises, and course assignments over the past 15 years.

Mentally Create Your Ideal Weight

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Author :
language : en
Publisher: iUniverse
Release Date :

Mentally Create Your Ideal Weight written by and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Get Fit Guy S Guide To Achieving Your Ideal Body

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Author : Ben Greenfield
language : en
Publisher: Macmillan
Release Date : 2012-05-08

Get Fit Guy S Guide To Achieving Your Ideal Body written by Ben Greenfield and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.

Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Create Your Ideal Career

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Author : Steve Supple
language : en
Publisher: Steve Supple
Release Date :

Create Your Ideal Career written by Steve Supple and has been published by Steve Supple this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

Discover Your Ideal Body The Ultimate Guide To Achieving Your Fitness Goals

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-15

Discover Your Ideal Body The Ultimate Guide To Achieving Your Fitness Goals written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-15 with Health & Fitness categories.

Embark on a transformative journey towards your fitness goals with Discover Your Ideal Body: The Ultimate Guide to Achieving Your Fitness Goals. This comprehensive guidebook, meticulously crafted by Pasquale De Marco, is your ultimate companion to achieving a stronger, healthier, and more vibrant life. Within these pages, you'll find an all-encompassing approach to fitness, encompassing physical and mental well-being. Discover the science behind muscle growth, nutrition, and cardiovascular health, gaining valuable insights into how your body works and how to optimize its performance. Discover Your Ideal Body: The Ultimate Guide to Achieving Your Fitness Goals provides a wealth of targeted exercises and training techniques, carefully designed to sculpt and tone every muscle group. Whether you seek to build lean muscle, increase strength, or enhance cardiovascular endurance, this book offers a roadmap to achieving your desired outcomes. Beyond physical transformation, Discover Your Ideal Body: The Ultimate Guide to Achieving Your Fitness Goals emphasizes the importance of cultivating a healthy mindset and lifestyle. Explore the significance of sleep, stress management, and mindful eating, and learn how to integrate these practices into your routine for lasting success. With Discover Your Ideal Body: The Ultimate Guide to Achieving Your Fitness Goals by your side, you'll embark on a journey of self-discovery and self-improvement. Embrace the transformative power of fitness and unlock the best version of yourself. Step into a world of possibilities and create a life filled with vitality, confidence, and well-being. Discover Your Ideal Body: The Ultimate Guide to Achieving Your Fitness Goals is more than just a fitness guide; it's a catalyst for positive change. Its comprehensive approach empowers you to take control of your health, enhance your quality of life, and achieve your full potential. Join the ranks of those who have transformed their lives through fitness and experience the profound impact it can have on your physical, mental, and emotional well-being. If you like this book, write a review!

Does This Clutter Make My Butt Look Fat

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Author : Peter Walsh
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-11

Does This Clutter Make My Butt Look Fat written by Peter Walsh and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-11 with Health & Fitness categories.

Discusses how to apply organizational logic to weight-loss goals, sharing advice on how to adjust food choices, shopping habits, and a kitchen environment as part of maintaining a weight-conscious lifestyle.

How To Lose Weight In 17 Weeks Healthy Living

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Author : Gurnam Sangha
language : en
Publisher: Gurnam Sangha
Release Date : 2024-05-17

How To Lose Weight In 17 Weeks Healthy Living written by Gurnam Sangha and has been published by Gurnam Sangha this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-17 with Bibles categories.

" If you want to lose weight naturally without paying thousands of dollars then this is the book for you. It's a way to live a healthy lifestyle by losing weight and have your dream body naturally. Before we dive into the book to explore habits to lose weight, I just wanted to make sure that you know that if this book Is the right book for you or not. First of all, I want to say this book is for weight loss as you know by the title of this book, but it is only for those people who are really serious about losing weight and not just want to lose weight, but also like to maintain their health and weight for a longer period of time and not for the short term. If you are looking for short term weight loss program then you can also use this book as a helping guide, but This book is for those people who are determined to lose their weight, not magically overnight, but by adopting a lifestyle that will remain with them throughout life. If you are willing to adopt a healthy lifestyle and willing to open for new knowledge and apply in your daily life, then you should definately buy and read this book. "

Create Your Own Website The Easy Way

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Author : Alannah Moore
language : en
Publisher: Hachette UK
Release Date : 2016-06-02

Create Your Own Website The Easy Way written by Alannah Moore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Computers categories.

Whether you need a personal site to showcase your work, or a complex webstore with customised features, you can build it yourself without having to code, design or spend a lot of money. Alannah Moore made a name for herself by demystifying website creation and enabling non-technical people to get themselves up and online using the powerful tools available today - the 'Do-It-Yourself' way. She guides you through every decision, breaking down each step along the way, from planning your pages to getting the most out of social media and search engines. Whether it's WordPress, Weebly, Squarespace, Wix, Shopify or something different, this book will help you choose something for you. In Alannah's capable hands, you will find the process of building your site easy, painless and enjoyable.