Destination Sommeil
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Destination Sommeil
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Author : Mireille Barreau
language : fr
Publisher: Mardaga
Release Date : 2021-11-22
Destination Sommeil written by Mireille Barreau and has been published by Mardaga this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-22 with Health & Fitness categories.
Vous redoutez le moment du coucher ? Votre réveil est une épreuve ? Vous êtes fatigué de mal dormir ? Rassurez-vous, l’insomnie n’est pas une fatalité ! Comprendre et apprivoiser son sommeil pour lui faire retrouver sa qualité et sa durée, c’est possible. Pour cela, Mireille Barreau nous plonge au cœur du fonctionnement du sommeil : elle en explicite les rouages et en expose les bienfaits. Accompagnant le lecteur pas à pas, elle lui apporte des conseils personnalisés mêlant découvertes scientifiques récentes, recommandations, exercices, audio de sophrologie et questionnaires. Elle l’entraine ainsi vers une nouvelle ère de repos. Destiné à ceux qui dorment mal, à ceux qui souffrent d’insomnies, à ceux qui ne prennent plus le temps de dormir, ou encore à ceux qui accompagnent des personnes exposées aux insomnies (sophrologues, thérapeutes, médecins), Destination sommeil propose une boite à outils complète et pratique pour retrouver le plaisir de dormir. Réconciliez-vous durablement avec votre sommeil ! À PROPOS DE L'AUTEURE Mireille Barreau est sophrologue spécialiste du sommeil. Conférencière, elle intervient sur le sommeil, la prévention du burn-out et l’optimisation de l’énergie. Elle exerce en cabinet et en entreprise depuis 17 ans. En 2008, aux Pays-Bas, elle développe l’un des premiers programmes de prévention des troubles du sommeil en entreprise « Dormez mieux, vivez mieux ». Elle réalise des interventions auprès de grands groupes internationaux dans le monde entier, et forme des sophrologues à la spécialité sommeil en France et au Royaume-Uni.
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Author :
language : en
Publisher: Odile Jacob
Release Date :
written by and has been published by Odile Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
How Smart People Can Overcome Jet Lag
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Author : Olivier Le Bon
language : en
Publisher: Bentham Science Publishers
Release Date : 2016-05-27
How Smart People Can Overcome Jet Lag written by Olivier Le Bon and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Health & Fitness categories.
Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.
Destinations
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Author : Claire Piché
language : en
Publisher:
Release Date : 1994
Destinations written by Claire Piché and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Travel categories.
How To Sleep On Airplanes And In Airports
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Author : Evan Stallcup
language : en
Publisher: Sleep Travel Trading Company
Release Date : 2002-07
How To Sleep On Airplanes And In Airports written by Evan Stallcup and has been published by Sleep Travel Trading Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07 with Air travel categories.
How To Sleep on Airplanes is a field tested, step by step, and easy to use guide to help anyone learn to sleep on airplanes (and in airports) and to minimize jet lag affects. Adequate and well timed sleep is one of the best ways to help deal with stress, and modern air travel is one of the more stressful things that people do. Helping travelers adapt to that stress and turn air travel into a restful experience that leaves them both more effective and able to enjoy life when they land is the goal of this book.
How To Sleep On Airplanes
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Author : John Stallcup
language : en
Publisher: John Stallcup
Release Date : 2021-07-22
How To Sleep On Airplanes written by John Stallcup and has been published by John Stallcup this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-22 with Health & Fitness categories.
Learn how to "Power Nap" on a short flight or experience a night's worth of sleep traveling cross country or overseas. Learn how to get quality sleep safely, without sleeping pills while traveling on airplanes, trains, ferry boats, or buses. The book is based on the Lates sleep research and the authors over four decades of experience sleeping while traveling. Proven ways to get to sleep quickly. How exposure to light impacts sleep. The most effective relaxation techniques. Determine your "chronotype". What to include in your sleep travel tool kit The effects of alcohol and cannabis on sleep How Caffeiend impacts sleep The "Anti Jet Lag" diet used by the C.I.A.
Grim Anarchy
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Author : Nicole Zoltack
language : en
Publisher: Nicole Zoltack
Release Date :
Grim Anarchy written by Nicole Zoltack and has been published by Nicole Zoltack this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
Enjoy this urban fantasy series by USA Today bestselling author Nicole Zoltack where a grim reaper, a sandman, and their friends try to save the world. HEX Unite is no more. The entire paranormal world is threatened, and so, too, the human world. But grim reaper Donovan, despite his depression and worries, will strive to continue to fight. When anarchy reigns, no one can emerge the victor, and when the night is darkest, an enemy emerges, the likes of which no one has fought before. The end is near but for who? KEYWORDS: mayhem of magic, grim reaper, sandman, oracle, monsters, werewolf, demons, urban fantasy, supernatural suspense, fairytale fantasy, fantasy romance, romantic fantasy, slow burn romance, supernatural powers, magic, come into powers, dark fantasy romance, clean fantasy, academy, young adult paranormal romance, young adult academy, paranormal romance, dark paranormal romance, war, urban fantasy, Free Royal, Raven Kennedy, Kelly St. Clare, Caroline Peckham, Susanne Valenti, C.N Crawford, Elise Kova, Robin D. Mahle, Elle Madison, D.K. Holmberg, Cordelia Castel, Kay L Moody, Alisha Klaphe
Le Journal D Une Revoltee
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Author : METOLO FOYET
language : en
Publisher: Lulu.com
Release Date : 2014-02-27
Le Journal D Une Revoltee written by METOLO FOYET and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-27 with Self-Help categories.
Il nous arrive certainement une fois dans notre vie à en venir à essayer de comprendre la vie sans pour autant l'aimer ou la detester. Ce sentiment de perte ou de non reconnaissance, où on se demande si notre place est vraiment sur terre, ou si nous ne sommes pas que des marionettes que manipule une quelconque puissance surnaturelle, ou le patron des anges. Le journal d'une révoltée est comme son nom l'indique les ecrits d'un humain qui comme toi, ou tout autre personne, a eu ces terribles refleions due à des experiences de la vie... qui tournent souvent à la derison, à une révolte passive mais profonde.
Hex Unite Complete Box Set 1 3
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Author : Nicole Zoltack
language : en
Publisher: Nicole Zoltack
Release Date :
Hex Unite Complete Box Set 1 3 written by Nicole Zoltack and has been published by Nicole Zoltack this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
Enjoy this complete urban fantasy series by USA Today bestselling author Nicole Zoltack where a grim reaper, a sandman, and their friends try to save the world. Donovan Darthe isn’t your typical grim reaper. He’s a paranormal executioner, charged with executing the worst of the worst evil paranormal creatures alongside his sandman partner Sommeil Martin. But when magic starts to fail, the entire world just might fall apart. Included in the boxed set is a never-before-published short story, A GRIM ENCOUNTER! KEYWORDS: mayhem of magic, grim reaper, sandman, oracle, monsters, werewolf, demons, urban fantasy, supernatural suspense, fairytale fantasy, fantasy romance, romantic fantasy, slow burn romance, supernatural powers, magic, come into powers, dark fantasy romance, clean fantasy, academy, young adult paranormal romance, young adult academy, paranormal romance, dark paranormal romance, war, urban fantasy, Free Royal, Raven Kennedy, Kelly St. Clare, Caroline Peckham, Susanne Valenti, C.N Crawford, Elise Kova, Robin D. Mahle, Elle Madison, D.K. Holmberg, Cordelia Castel, Kay L Moody, Alisha Klaphe
De L Art De Bien Dormir Idees Recues Sur Le Sommeil
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Author : Michel Billiard
language : fr
Publisher: Le Cavalier Bleu Editions
Release Date : 2017-05-05
De L Art De Bien Dormir Idees Recues Sur Le Sommeil written by Michel Billiard and has been published by Le Cavalier Bleu Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-05 with Social Science categories.
Il n’est probablement pas de fonction qui soit à la fois plus familière et en même temps plus étrangère que le sommeil. Qu’il s’agisse du sommeil lent ou paradoxal, des rêves, des troubles du sommeil... les idées reçues abondent : « Le sommeil de début de nuit compte double », « On apprend en dormant », « L’insomnie est signe d’anxiété », « Les somnifères sont dangereux »... Certaines pleines de bon sens, d’autres partiellement exactes, d’autres encore totalement erronées. La science du sommeil est récente, passionnante, et le sommeil un trésor que nous nous devons de respecter. En analysant à la fois les mécanismes du sommeil et les causes de ses dysfonctionnements, Michel Billiard nous invite à explorer cet univers fascinant qui représente un tiers de notre vie.
