Developing Emotional Resilience In Difficult Times
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Developing Emotional Resilience In Difficult Times
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Author : Paul Sky
language : en
Publisher: Independently Published
Release Date : 2024-03-24
Developing Emotional Resilience In Difficult Times written by Paul Sky and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Self-Help categories.
"Developing Emotional Resilience in Difficult Times" is a comprehensive guide that equips you with the tools and strategies needed to cultivate emotional strength and bounce back from life's challenges. In this book, readers will learn practical techniques for managing stress, building resilience, and maintaining emotional well-being in the face of adversity. With a blend of research-based insights and real-life examples, this book provides a roadmap for developing the inner fortitude necessary to navigate difficult times and emerge stronger than ever. Whether you're facing personal hardships, professional setbacks, or global crises, "Developing Emotional Resilience in Difficult Times" is an essential resource that empowers you to cultivate resilience and thrive in the face of adversity.
Seven Ways To Build Resilience
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Author : Chris Johnstone
language : en
Publisher: Hachette UK
Release Date : 2019-04-18
Seven Ways To Build Resilience written by Chris Johnstone and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-18 with Self-Help categories.
Learn how to bounce back from setbacks, stress and challenging times Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things, deal with stress and rise to the occasion. We all have this ability, though not always as much as we'd like. This engaging, practical book draws together scientific understanding, real life examples and proven methods in describing how you can develop seven essential skills that help your resilience grow. Author Chris Johnstone experienced burnout and depression when working as a junior doctor, crisis becoming a turning point when he had a near fatal car crash. His journey of recovery led him to make the study, practice and teaching of resilience his central life work. This self-help guide includes: - A toolkit of resources for emotional first aid - Techniques for storyboarding your life and seeing the positive pathways you can take - Practical strategies and insights for dealing with tough times - Skills for thinking flexibly and creative problem-solving - A science-based system that helps the gains you make 'stick' If you're feeling challenged in your personal life, workplace or relationships, Seven Ways to Build Resilienc offers you proven pathways to protect your wellbeing. If you have hopes or ambitions with inevitable hurdles in the way, the resilience tools described here can help you survive the bumps and keep to your path.
Emotional Resilience
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Author : Harry Barry
language : en
Publisher: Hachette UK
Release Date : 2018-05-03
Emotional Resilience written by Harry Barry and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Self-Help categories.
'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
Resilience
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Author : Steven M. Southwick
language : en
Publisher: Cambridge University Press
Release Date : 2023-09-07
Resilience written by Steven M. Southwick and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Psychology categories.
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
You Re Stronger Than You Think
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Author : Peter Ubel
language : en
Publisher: McGraw Hill Professional
Release Date : 2010-04-20
You Re Stronger Than You Think written by Peter Ubel and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-20 with Business & Economics categories.
Resilience is widely covered in the media, including a New York Times cover story This book is the result of an intense, five-year study by the author and a team of leading psychologists and behavioral economists The book includes insights and advice to help readers tap into their personal stockplies of resilience
Emotional Resilience
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Author : Kim Bradshaw
language : en
Publisher:
Release Date : 2020-03-17
Emotional Resilience written by Kim Bradshaw and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with categories.
The Ultimate Guide To Developing Emotional Resilience & Learning How To Control Your Emotions Emotional resilience refers to one's ability to adapt to stressful situations or crises. More resilient people can "roll with the punches" and adapt to adversity without lasting difficulties. On the other hand, less resilient people have a harder time handling stress and life changes. People who have a higher degree of emotional resilience can handle the stress life serves them more calmly and effectively. Also, they remain calm and manage crises with great skill. Not everyone has emotional resilience. Luckily, it is a trait that every person can develop and that can transform your life. How you may wonder? Well, people who develop resilience develop great emotional awareness and become action-oriented. Such people believe that they are in control of their lives. They are very optimistic and aware of their strength. They have a great sense of humor which allows them to laugh at life's difficulties. Emotional resilience helps people broaden their perspective and they start seeing obstacles as challenges. Ready to finally get in charge of your emotions, life, and how you cope with adversity? Here is what this book you can get from this book and what it will teach you: One of the most detailed guides on boosting your emotional resilience How to develop your self-esteem and become more confident than ever Proved tips on relieving your anxiety How to maximize emotional resilience in a relationship The best exercises for emotional resilience Have you noticed that you are having trouble dealing with stress? Don't worry! Emotional resilience can be developed! Since stress is a huge part of everyone's life, there is always an opportunity to practice resilience. Payoffs are significant! All it takes is an interest and commitment to the process and a little information on how to develop and strengthen traits of resilience. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
From Struggle To Strength How To Unlocking Emotional Strength
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Author : Ranjot Singh Chahal
language : en
Publisher: Rana Books Uk
Release Date : 2023-08-07
From Struggle To Strength How To Unlocking Emotional Strength written by Ranjot Singh Chahal and has been published by Rana Books Uk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-07 with Self-Help categories.
"From Struggle to Strength: Unlocking Emotional Resilience" is a transformative guide that empowers readers to navigate life's challenges with grace and resilience. Through a comprehensive exploration of emotional intelligence, mindfulness, and positive psychology, this book offers practical tools and strategies to cultivate inner strength. Discover how to identify and manage emotions, confront fears, build confidence, and develop a growth mindset. Learn to bounce back from setbacks, build supportive relationships, and prioritize self-care for lasting well-being. Whether facing adversity or seeking personal growth, this book will inspire and equip you to harness your emotions and transform struggles into sources of strength. Embark on a journey of self-discovery and emerge as a more emotionally resilient and empowered individual.
The Myth Of Closure Ambiguous Loss In A Time Of Pandemic And Change
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Author : Pauline Boss
language : en
Publisher: W. W. Norton & Company
Release Date : 2021-12-14
The Myth Of Closure Ambiguous Loss In A Time Of Pandemic And Change written by Pauline Boss and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-14 with Psychology categories.
How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.
The Authority Guide To Emotional Resilience In Business
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Author : Robin Hills
language : en
Publisher: SRA Books
Release Date : 2016-05-09
The Authority Guide To Emotional Resilience In Business written by Robin Hills and has been published by SRA Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-09 with Business & Economics categories.
The emotional resilience of those involved in a business will contribute significantly to the organisation’s success. This Authority Guide from leading emotional intelligence expert, Robin Hills, will help you change the way you think about yourself and the way you approach potentially difficult situations. You will be able to develop your own personal resilience and understand how to develop resilience within the hearts and minds of your team and your organisation.
Resilience
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Author : Jane Clarke
language : en
Publisher: Hachette UK
Release Date : 2010-01-18
Resilience written by Jane Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-18 with Self-Help categories.
This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal 'Resilience Quotient' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.