Digital Detox Completo
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Digital Detox Completo
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Author : Iago Serna
language : es
Publisher: Iago Serna
Release Date : 2022-04-13
Digital Detox Completo written by Iago Serna and has been published by Iago Serna this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-13 with Computers categories.
¿Harto de ver tu desorden digital día tras día? ¿Sueles abrumarte por los miles de correos no leídos y notificaciones o apps descargadas sin mucho propósito? ¿Te gustaría saber cómo empezar una limpieza digital? Te gustaría un cambio en tu rutina para separarte de la tecnología? Entonces sigue leyendo… “La tecnología es importante, pero lo único que realmente importa es lo que hacemos con ella” - Anónimo Esta guía no es una lista de dos semanas o solo treinta pasos, sino que es un recurso amplio de consejos y hábitos que te ayudarán a mantener tu organización digital a largo plazo. En esta guía podrás, por un lado, comprender la psicología detrás de la adicción a la psicología. Y por otro lado, aborda sobre cómo hacer una desintoxicación digital. En este libro, descubrirás: Pasos claros y efectivos para llevar a cabo tu limpia digital. Tareas y preguntas que te ayudarán a salir de tu desorden digital. Consejos para crear mejores hábitos digitales. Todo lo que consiste la definición de la adicción a la tecnología. Objetos de obsesión más comunes entre los adictos a la tecnología. Descubre todos los signos que revelan la adicción y si tu entras en la categoría. Y Más Todas las adicciones, desde la obsesión por el juego y las drogas hasta los videojuegos y la tecnología, se basan en la misma dinámica fundamental: la expectativa del cerebro de que realizar una actividad concreta producirá una recompensa. ¿Estás cansado de que la tecnología te controle a ti? ¡No esperes más! ¡Desplaza hacia arriba y añade al carrito de compra!
Digital Detox
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Author : Victor de la Fuente
language : en
Publisher: Víctor de la Fuente
Release Date : 2022-06-02
Digital Detox written by Victor de la Fuente and has been published by Víctor de la Fuente this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-02 with Body, Mind & Spirit categories.
"Digital Detox: Master Your Digital Life" is a practical and insightful guidebook that aims to help individuals break free from the shackles of digital distractions, overcome anxiety, boost productivity, and achieve mental calmness in today's hyper-connected world. Authored by experts in psychology and technology, this book offers a comprehensive roadmap to regain control over one's digital life. The book begins by examining the pervasive influence of digital technology and its impact on our attention span, mental health, and overall well-being. It delves into the reasons behind our increasing reliance on devices, such as smartphones and social media platforms, and the addictive nature of these digital tools. Recognizing the detrimental effects, the authors emphasize the importance of a digital detox—a deliberate and mindful disconnection from technology to restore balance and reclaim one's life. Drawing on the latest research and practical strategies, "Digital Detox" provides readers with a step-by-step framework to implement a successful detox plan. The book addresses common challenges faced during the process, including fear of missing out (FOMO), social pressures, and the allure of instant gratification. It offers techniques for managing digital distractions, setting boundaries, and creating healthier digital habits that support productivity and well-being. Throughout the book, readers are guided to explore various mindfulness practices, stress reduction techniques, and methods to cultivate mental calmness amidst the digital chaos. The authors emphasize the importance of creating sacred spaces, both physical and digital, that foster focus, creativity, and self-reflection. They provide tips on incorporating meditation, exercise, and meaningful offline activities into daily routines to enhance overall mental and emotional well-being. "Digital Detox" also delves into the profound impact of digital detox on relationships, including family dynamics, friendships, and romantic partnerships. It offers guidance on navigating digital communication, setting boundaries, and fostering meaningful connections in a technology-driven world. By the end of the book, readers will have gained a deep understanding of the digital landscape and its effects on their lives. They will possess a toolkit of practical strategies, techniques, and exercises to implement a successful digital detox and achieve a healthier, more balanced relationship with technology. "Digital Detox: Master Your Digital Life" is an indispensable resource for anyone seeking to break free from digital distractions, reduce anxiety, increase productivity, and find lasting mental calmness in the modern age.
Digital Detox
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Author : Bernadette H. Schell
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2022-03-22
Digital Detox written by Bernadette H. Schell and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Self-Help categories.
This book discusses the dangers of too much technology use, explores the benefits of digital detoxing, and outlines the different programs and approaches available to help you unplug. It's an invaluable resource for readers looking to establish a healthier relationship with the digital world. Health professionals and the general public are becoming increasingly aware that addiction to the internet, social media, online games, and other forms of technology has become a real problem with significant negative impacts on physical, psychological, and social health. To combat this issue, some are now undertaking a "digital detox," and many options have emerged to help individuals unplug, whether for a weekend or for longer-term change. Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores both the dark side of technology's ever-present existence in today's world and what individuals can do to find better balance in their digital lives. Part I explores addiction to the internet and other novel technologies. What effect does overindulgence in social media, gaming, online shopping, or even "doomscrolling" through internet news sites have on our self-esteem, relationships with others, and happiness? This section also explores how researchers study and quantify technology addiction. Part II focuses on the digital detox countermovement, examining how various programs, support groups, retreats, and even technology itself can help individuals conquer their digital addictions.
Digital Detox Unplug To Reclaim Your Life
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Author : Damon Zahariades
language : en
Publisher:
Release Date : 2017-04-13
Digital Detox Unplug To Reclaim Your Life written by Damon Zahariades and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-13 with categories.
Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control. What You Can Expect From Digital Detox Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook. Download your copy of Digital Detox: Unplug To Reclaim Your Life today!
The Digital Diet
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Author : Daniel Sieberg
language : en
Publisher: Souvenir Press
Release Date : 2011-12-01
The Digital Diet written by Daniel Sieberg and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-01 with Psychology categories.
Does your heart flutter when you see the flashing red light on your BlackBerry? Do you feel guilty if you haven't recently updated your blog? Is the first thing you do when you get home from a holiday to upload your photos to Facebook? Technology is increasingly taking over our lives and with so much available to us, it's easy to surrender control to it. Our digital lifestyles are more of a weight on our shoulders than we know - many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes, or even every few seconds. It's time for a digital detox. Daniel Sieberg's 4-step, 28-day plan will get you started straight away. It isn't about cutting out technology all together, but about taking a step back and reincorporating it in a healthier way. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology-the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. The Digital Diet will help you to take control back of our life, find time for real friends and most importantly, make technology work for you... not the other way around.
Off Your Digital Detox For A Better Life
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Author : Tanya Goodin
language : en
Publisher: Hachette UK
Release Date : 2017-08-03
Off Your Digital Detox For A Better Life written by Tanya Goodin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Self-Help categories.
"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.
Digital Detox The Ultimate Guide To Beating Technology Addiction Cultivating Mindfulness And Enjoying More Creativity Inspiration
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Author : Damon Zahariades
language : en
Publisher:
Release Date : 2018-01-02
Digital Detox The Ultimate Guide To Beating Technology Addiction Cultivating Mindfulness And Enjoying More Creativity Inspiration written by Damon Zahariades and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with Philosophy categories.
Are you addicted to your phone? Are you spending too much time on Facebook, Twitter, and Instagram? Is the internet causing you to feel depressed, lethargic, and unmotivated? If so, you're not alone.More people than ever are realizing their phones, laptops, and other devices are negatively impacting their quality of life. Their relationships are suffering. Their stress levels are increasing. Their sleep quality is in a tailspin. Many are even suffering chronic aches and pains.Being constantly plugged in comes at a severe price.Here's the good news: there's a simple way to enjoy a quieter, more relaxed daily experience. Take a vacation from technology.In DIGITAL DETOX, Amazon bestselling author Damon Zahariades provides an effective, step-by-step plan. Nothing is left to your imagination. Nothing is left unexplained. Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less anxiety, and a boost of inspiration!
Life Unplugged
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Author : Meleah Bowles
language : en
Publisher: Rock Point
Release Date : 2019-12-17
Life Unplugged written by Meleah Bowles and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-17 with Body, Mind & Spirit categories.
Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
The Digital Detox Workbook Unplug Recharge And Reconnect
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Author : Thomas Jacob
language : en
Publisher: Thomas Jacob
Release Date : 2024-04-13
The Digital Detox Workbook Unplug Recharge And Reconnect written by Thomas Jacob and has been published by Thomas Jacob this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-13 with Body, Mind & Spirit categories.
Feeling overwhelmed by screens? Reclaim your focus and rediscover the joy of real life with The Digital Detox Workbook: Unplug, Recharge, and Reconnect. This interactive guide is your roadmap to a healthier relationship with technology. Are you constantly checking your phone? Do social media feeds leave you feeling drained? This workbook offers practical strategies and insightful exercises to help you: Break free from the cycle of endless scrolling and notification anxiety. Identify your digital habits and discover the triggers that keep you glued to your screens. Craft a personalized detox plan that fits your lifestyle, whether it's a weekend retreat or a daily mindfulness practice. Explore alternative activities that spark creativity, boost well-being, and reconnect you with the world around you. Develop tools for managing your digital use and maintaining a balanced relationship with technology in the long run. The Digital Detox Workbook is packed with: Self-reflection prompts to help you understand your digital habits and goals. Interactive exercises to challenge your dependence on technology. Fun and creative alternatives to screen time, from board game nights to nature walks. Actionable tips for staying mindful and present in a digital world. Inspiring quotes and success stories to keep you motivated on your detox journey. Disconnect to reconnect. The Digital Detox Workbook is your key to a calmer, more fulfilling life, one free from the constant buzz of technology.
Digital Detox
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Author : Jordan A. Middleton
language : en
Publisher: eBookIt.com
Release Date : 2024-03-15
Digital Detox written by Jordan A. Middleton and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-15 with Self-Help categories.
Embark on a Journey to Reclaim Your Time and Mind Imagine a life where your days are filled with engaging real-world experiences, deeper relationships, and an invigorated sense of self. Digital Detox: The Screen Diet is your guide to turning that imagination into reality. Step away from the digital chaos and towards a path of mindful tech consumption with a comprehensive plan that fits your lifestyle. Uncover the psychological hooks of digital addiction in Chapter 1, equipping you with the knowledge to identify and alter your own tech consumption patterns. The book delves into the nitty-gritty of the impact of technology on mental health, revealing truths that will ignite your desire for change. Chapter 2 delves deeper into the emotional triggers of device use and how our quest for validation on social media and the illusion of achievement in gaming are altering our brains. But knowledge alone isn't power without action. Thus, Digital Detox: The Screen Diet lays out actionable strategies to set and attain realistic goals, as detailed in Chapter 3. From defining your personal screen time objectives to creating a balanced digital lifestyle, let this book be the architect of your screen diet blueprint. As you navigate through Chapters 4 to 6, uncover bespoke detox strategies tailored for individuals, families, and professionals. Establish tech-free zones, mindfully embrace your devices, and balance productivity with connectivity. Transcend to a lifestyle where mindfulness reigns supreme, aiding in reducing screen time without the feeling of sacrifice. Explore Chapter 7's integration of mindfulness practices and how meditation can become your secret weapon against digital overload. Embrace the art of digital minimalism in Chapter 8, and learn how decluttering your online presence can lead to a more focused and fulfilling reality. With Digital Detox: The Screen Diet, you will not just read but embark on an interactive voyage towards reviving offline connections, finding joy in leisure away from screens, and comprehending the connection between screen time and physical health. This is more than a book; it's a catalyst for enduring transformation. So, dare to take the leap and savour the wonders of a life where your screen serves you, not the other way around.