Embracing Serenity Proven Strategies To Overcome Anxiety And Unlock A Peaceful State Of Mind
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Embracing Serenity Proven Strategies To Overcome Anxiety And Unlock A Peaceful State Of Mind
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Author :
language : en
Publisher: AS
Release Date :
Embracing Serenity Proven Strategies To Overcome Anxiety And Unlock A Peaceful State Of Mind written by and has been published by AS this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
Are you ready to dive into a new area of knowledge or explore the world of Mental Health? Whether you are seeking to expand your understanding of Anxiety or master a new skill, this book is your ultimate guide. Cultivating Inner Strength and Wisdom for a Life of Serenity and Insight offers a comprehensive journey through themes like Serenity, Peaceful Mind, Proven Strategies, providing a clear roadmap to help you succeed. Whether you are just starting out or looking to deepen your expertise, this resource will equip you with essential tools for growth and success. Embracing Serenity: Proven Strategies to Overcome Anxiety and Unlock a Peaceful State of Mind is the ideal resource for anyone eager to enhance their understanding of Anxiety through the valuable insights provided by Serenity, Peaceful Mind, Proven Strategies! Whether your goal is to learn, heal, or grow, the knowledge you gain through Anxiety will empower you on your journey. Discover more about Embracing Serenity: Proven Strategies to Overcome Anxiety and Unlock a Peaceful State of Mind, delve into related topics such as Serenity, Peaceful Mind, Proven Strategies, and explore deeper themes within Mental Health. #embracing serenity: proven strategies to overcome anxiety and unlock a peaceful state of mind, #mental health, #anxiety, #serenity, peaceful mind, proven strategies.
Are You Making Love Or Just Having Sex
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Author : Elliot D. Cohen
language : en
Publisher: Anthem Press
Release Date : 2024-10-15
Are You Making Love Or Just Having Sex written by Elliot D. Cohen and has been published by Anthem Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-15 with Family & Relationships categories.
In making love, one is elevated beyond the carnal desires it satisfies. For the religious, it is Divine; for those who are not religiously inclined, it is still a spiritual experience, one of seamless solidarity, a unity of two as one that defies mere orgasmic stimulation. You don’t have to make love to have sex. Even strangers can be sexually attracted and have an orgasmic escapade. But in the act of making love, there is symbolic meaning that is felt through-and-through the sex act. Two in love are joined, in life, and the sexual expression of this unison is deeply felt in the sex act itself. This is sexual intimacy, the making of love, the likes of which is rarely, if ever, seen outside a loving relationship. There is no escape from the philosophical dimensions of such a loving relationship. It is as abstract as it is concrete in the ideals that ground it. There is a mystery about it, a kind of transcendent experience that defies translation into words. Making and being in love are thus joined at the hip. Loving relationships make the bed in which true lovers sleep. Unfortunately, many relationships flounder or never get off the ground. Just having sex may ease the tension, but it then becomes a means, not truly an end-in-itself. The moment the sex act ends, the couple may retreat and fall into discord. It is an oasis in a barren desert that provides temporary relief, a titillating, temporary escape from reality. This book can help you to overcome the obstacles, the unlovable habits that encumber your relationship, both inside and outside the bedroom. It can help to create the harmonic balance between your sex life and other aspects of your personal and interpersonal relationships, which are preludes to making and being in love. To accomplish this, it applies a five-step method based on Logic-Based Therapy & Consultation (LBTC), a popular form of evidence-based, philosophical counseling modality. First, it introduces you to six types of unlovable ways of thinking and acting and helps you to identify the ones that may be sabotaging your own relationship. Second, it shows you how to counter these self-defeating habits with certain lovable goals (“virtues of love”). Third, it helps you to identify and embrace a personal “love philosophy” that empowers you to reach for your lovable goals. Fourth, it provides core philosophical ideas that are key to any successful quest for romantic love. Fifth, it helps you construct a behavioral plan that applies your philosophies to making constructive changes in your relationship. The latter may require making changes both inside and outside your relationship. Thus, this book also shows you how the problems you are having in one area of your life (at work, in your social life, etc.) can affect the quality of your relationship, inside and outside the bedroom, and it offers guidance, including self-improvement exercises, to overcome these impediments and attain enduring love and sexual intimacy.
Losing Control Finding Serenity
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Author : Daniel A. Miller
language : en
Publisher: Ebb and Flow Press
Release Date : 2012-07-12
Losing Control Finding Serenity written by Daniel A. Miller and has been published by Ebb and Flow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-12 with Self-Help categories.
ForeWord Reviews 2012 Book of the Year Award Finalist! What Would Your Life Be Like If You Simply Let Go of Control? At work, they oversee every detail of every project and expect nothing less than perfection from their coworkers.At home, they obsess over finding the "right" person. Then, they criticize their lover or spouse for doing everything wrong.As parents, they practice zero tolerance for their children's preferred study practices, choice of friends, dress choices, and differing life views.Sound familiar? Everyone knows the type: micromanagers, nitpickers, and domestic despots. Yet, most people fail to recognize the signs of a compulsion to control in themselves-or realize the toll of their behavior on their career, their family, their friendships, and their own happiness. In Losing Control, Finding Serenity: How the Need to Control Hurts Us and How to Let It Go (Ebb and Flow Press, 2011) Daniel Miller pinpoints the dangers of excessive control, which goes far beyond setting limits and standards, in all aspects of life. What's more, he shows those who feel the pressure to control how to break free and reap unexpected gifts. Sharing his journey of transformation, Miller reveals what happened when he finally decided to "surrender": his blinders fell away, new opportunities emerged, and he experienced unprecedented, profound inner peace.Drawing on psychological insights, spiritual wisdom, and the real-life stories of acknowledged "control freaks," Losing Control, Finding Serenity guides readers through an honest inventory of their control patterns-whether prodding, cajoling, withdrawing, playing the martyr, or intimidating-down to the roots. As most controllers will discover, their compulsion to control is provoked by deep-seated fear, anxieties, and insecurities, then aggravated by anger and resentments. Filled with enlightening true stories, Losing Control, Finding Serenity gives readers the knowledge, the courage, the strategies, and the "decontrol" tools to: *Identify and overcome the control triggers of fear, anger, and resentment. *Avoid avoidance, with techniques for overcoming procrastination and reassuring exercises for resisting the urge to withdraw from loved ones. *Become a less domineering parent, build a family democracy, and reduce the struggles with children. *Find and keep the right person by accepting who he or she is rather than trying to change their romantic partner. *Delegate to and trust coworkers to reap increases in productivity, efficiency, and job satisfaction-and reduce conflict and dissension. *Learn to be patient and calmly accept "what is," even when adversity strikes, to enjoy a more fulfilling and serene life. * Pursue your passions and achieve greater life balance in a chaotic, unpredictable world that's frequently beyond anyone's control Losing Control, Finding Serenity offers welcome encouragement and validation for going with the flow of life as it is: an ongoing, every changing mystery. Find out how losing control really means gaining control!
Personal Peacefulness
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Author : Gregory K. Sims
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-11-08
Personal Peacefulness written by Gregory K. Sims and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-08 with Psychology categories.
Personal Peacefulness examines the existing theories and knowledge about the peacefulness of individuals, including inner peace, interpersonal peacefulness, and peaceful attitudes towards groups and nations. It uses the term “personal peacefulness” to refer to the peaceful states, attitudes, and behaviors of individuals, and it discusses the phenomena and determinants of personal peacefulness in the intrapersonal, interpersonal, and intergroup domains. Also addressed is the relationship between personal peacefulness and well-being, describing various methods for enhancing the peacefulness of individuals. Within the framework of a scholarly and scientific approach to the study of personal peacefulness, various psychological perspectives are represented: personality, social, clinical, and positive psychology perspectives, peacefulness as nonviolence, attachment theory and the development of affect regulation, a human needs theory approach, Buddhist conceptions of compassion and mindfulness, a natural science perspective describing physiological foundations for personal peacefulness, phenomenological perspectives, and peacefulness as the promotion of conflict resolution. The book is an important resource for scholars, researchers, and educators in psychology, political science and in a variety of other areas who study and teach topics such as empathy, prosocial behavior, personality, psychological well-being, mental health, personal development, peace and conflict and conflict resolution.
How To Change Your Mind
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Author : Michael Pollan
language : en
Publisher: National Geographic Books
Release Date : 2019-05-14
How To Change Your Mind written by Michael Pollan and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Body, Mind & Spirit categories.
Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Mindfulness And Psychotherapy Second Edition
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Author : Christopher Germer
language : en
Publisher: Guilford Publications
Release Date : 2016-08-03
Mindfulness And Psychotherapy Second Edition written by Christopher Germer and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-03 with Psychology categories.
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.
Living Mindfully Across The Lifespan
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Author : J. Kim Penberthy
language : en
Publisher: Routledge
Release Date : 2020-11-22
Living Mindfully Across The Lifespan written by J. Kim Penberthy and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-22 with Psychology categories.
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Reconciliation
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2006-10-09
Reconciliation written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-09 with Self-Help categories.
Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma. “Thich Nhat Hanh’s work, on and off the page, has proven to be the antidote to our modern pain and sorrows.” —Ocean Vuong, author of On Earth We’re Briefly Gorgeous Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on being mindful of our emotions and healing our relationships, as well as using meditation and other exercises to acknowledge and transform the hurt many of us experienced as children. Thich Nhat Hanh—considered “the father of mindfulness”—shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for people of all backgrounds and spiritual traditions, Reconciliation offers specific practices designed to bring healing and release for anyone suffering from childhood trauma.
Emotional Freedom
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Author : Judith Orloff, M.D.
language : en
Publisher: Harmony
Release Date : 2009-03-03
Emotional Freedom written by Judith Orloff, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Buddha S Brain
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2025-03-01
Buddha S Brain written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-01 with Self-Help categories.
Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom. Buddha’s Brain draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being.