Emotional Escape
DOWNLOAD
Download Emotional Escape PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Emotional Escape book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Emotional Escape
DOWNLOAD
Author : Hally Rhiannon-Nammu
language : en
Publisher: Lulu.com
Release Date : 2016-06-24
Emotional Escape written by Hally Rhiannon-Nammu and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-24 with Self-Help categories.
A beautifully written book covering the many layers and expressive forms of emotion...Explore the passionate challenges, the intimate struggles, the emotional roller coaster that many experience to the in depth, revealing tales of the harsher parts to life's journey.... All are embraced within these powerful pages, delivered in prose poetry, poetry and creative short story....Discover the hidden secrets of personal reflections exposed within this remarkable book.
Escaping The Emotional Roller Coaster
DOWNLOAD
Author : Patricia Zurita Ona
language : en
Publisher:
Release Date : 2018-09
Escaping The Emotional Roller Coaster written by Patricia Zurita Ona and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.
If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
Escaping The Experience Of Depression
DOWNLOAD
Author : Neil R. Oliver
language : en
Publisher: Neil R. Oliver
Release Date : 2020-04-01
Escaping The Experience Of Depression written by Neil R. Oliver and has been published by Neil R. Oliver this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-01 with Psychology categories.
Trapped in the experience of depression, it is extremely difficult to escape the experience without first intellectually understanding the complexities of your internal psychological experience. Without first understanding something, we cannot fix it. For this reason, many people experiencing depression long to escape their experience, but can't. Because their desire to break free is not reinforced with sound intellectual understanding, breaking free from the experience of depression is eventually believed to be an impossible achievement. Escaping the Experience of Depression provides the conscious awareness necessary giving you the opportunity to escape your experience of depression. The answers you've been searching for to all the unanswered questions that are keeping you in a constant state of torment, frustration and personal defeat reside within. Once you breakthrough your own barriers of ignorance you cannot undo that which you know. Escaping the Experience of Depression provides you an opportunity to regain psychological control and achieve emotional stability. Within these pages you will discover the way out, you will be provided an opportunity to break free from the experience of depression, and you will learn how to stay free.
Escaping The Emotional Roller Coaster
DOWNLOAD
Author : Dr Patricia Zurita Ona
language : en
Publisher: Exisle Publishing
Release Date : 2018-08-01
Escaping The Emotional Roller Coaster written by Dr Patricia Zurita Ona and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-01 with Psychology categories.
Escaping The Experience Of Anxiety
DOWNLOAD
Author : Neil R. Oliver
language : en
Publisher: Neil R. Oliver
Release Date : 2020-05-26
Escaping The Experience Of Anxiety written by Neil R. Oliver and has been published by Neil R. Oliver this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Psychology categories.
Anxiety is one of the most psychologically torturous, emotionally traumatising internal experiences a person will ever endure. Presenting itself as a random happening deceiving the person experiencing it into believing they are out of control, unable to escape. With the absence of intellectual understanding it can seem impossible to break free from the psychological torment and emotional trauma manifested through the experience of anxiety. Anxiety is an experience of our own making, it is not a random happening. Escaping the Experience of Anxiety will provide those suffering anxiety the intellectual understanding necessary, and conscious awareness needed to regain a state of psychological control and emotional stability. Escaping the Experience of Anxiety will help you discipline your mind putting you back in control. You will be guided through the process of eliminating unwanted psychological patterns which are responsible for the emotional trauma associated with fear, worry, doubt and uncertainty. Ultimately you will be given what you need so you are positioned, enabled and empowered to live in the present moment taking responsibility for what has always been fully within your own control.
Escaping Emotional Abuse
DOWNLOAD
Author : Beverly Engel
language : en
Publisher: Hachette UK
Release Date : 2020-12-29
Escaping Emotional Abuse written by Beverly Engel and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Family & Relationships categories.
Does your partner blame you for his or her own problems? Does your partner humiliate you, especially in front of others? Is your partner impossible to please? Are you convinced something is wrong with you? Are you too ashamed to admit you are being abused? In Escaping Emotional Abuse, Beverly Engel, world-renowned therapist and expert in emotional abuse, exposes techniques an abuser uses to break your spirit and gain control - and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve. By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity - making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
How To Escape From Prison Emotional Freedom Doesn T Just Happen It S Claimed Here S How
DOWNLOAD
Author : Devan Bailey
language : en
Publisher:
Release Date : 2019-09-07
How To Escape From Prison Emotional Freedom Doesn T Just Happen It S Claimed Here S How written by Devan Bailey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-07 with Self-Help categories.
ALL THE TOOLS YOU NEED TO BREAK FREE FROM EMOTIONAL PRISON - Worn down by the unreasonable expectations of your job? - Crippled by anxiety and worry about letting everyone down? - Debilitated and overwhelmed by stress because of relentless pressure at work? Then you are living in a mental/emotional prison. It doesn't have to be this way, it really doesn't! Everything you need to claim emotional freedom exists within you. In this book, you'll discover that you already have at your disposal what you need to break free and live a full life - right now. You'll learn ten simple tools to make it happen. Author Devan Bailey went from being an international "Big 4" accountant with burnout, enduring a nervous breakdown, to a happy, fulfilled person running his own business. How? By changing his focus and using these ten simple tools. If he can do it, you can too. WHAT YOU'LL LEARN: - To become an emotional ninja through mindfulness and meditation - To live life powerfully on your terms - To crush anxiety and worry, and become massively effective - To be happy no matter what - the greatest gift of all As a special bonus, Devan has created extra online content for you: BONUS 1: Gratitude Workbook - To make the most of your gratitude practice, the gratitude workbook includes a gratitude journal template and critical journaling tips. BONUS 2: Guided Meditation - To take your meditation practice to the next level and experience its life-changing benefits, the guided meditation recording takes you through Devan's powerful daily meditation practice. BONUS 3: Guided Visualization - When you're about to step into a significant challenge and you need a pick-me-up, this powerful guided visualization recording is here for you to drastically improve your performance. THE SECRET TO EMOTIONAL FREEDOM In this modern society that thrives on performance, competition, and perfection, we are all under more pressure and feel more stressed-out than ever before. The feeling of emotional freedom has nothing to do with what's going on around you, it has everything to do with what's going on inside you. Most of us haven't realized the power that we have, so we continue to struggle in our daily lives. Because no one ever taught us otherwise. All you need are these ten simple tools to equip yourself with the knowledge and practices to handle any situation that comes your way and perform at the top of your game. Devan teaches... - The incredible power of gratitude - How bliss can be yours immediately by merely being present - How to rewrite your beliefs to reshape everything you experience - How to take back command of your mind and live consciously Breaking out of emotional prison is an inside job. Are you ready to escape? Buy it now to transform your life!
The Cost Of Emotions In The Workplace
DOWNLOAD
Author : Vali Hawkins Mitchell
language : en
Publisher: Rothstein Publishing
Release Date : 2014-06-29
The Cost Of Emotions In The Workplace written by Vali Hawkins Mitchell and has been published by Rothstein Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-29 with Business & Economics categories.
Emotional Tornados in Your Workplace Can Be Just as Destructive as the Natural Kind! ¿You will find Dr. Vali¿s book to be both an excellent read and a great catalyst for generating new ideas about how these concepts could be incorporated in your mission statement. If you are open-minded about BCM, I suggest you read this book now and start applying its principles well before the next major incident impacts your organization.¿ ¿ Lyndon Bird FBCI, Technical Director, Business Continuity Institute
The Weight Escape
DOWNLOAD
Author : Ann Bailey
language : en
Publisher: Shambhala Publications
Release Date : 2014-12-16
The Weight Escape written by Ann Bailey and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Health & Fitness categories.
Skip the diets and calorie counting—the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-being Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: • Set goals and give direction to your life • Overcome destructive habits and exercise self-control • Deal with cravings and stressful situations • Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.
Unified Protocol For Transdiagnostic Treatment Of Emotional Disorders
DOWNLOAD
Author : David H. Barlow
language : en
Publisher: Oxford University Press
Release Date : 2010-12-14
Unified Protocol For Transdiagnostic Treatment Of Emotional Disorders written by David H. Barlow and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-14 with Psychology categories.
Emerging conceptualizations of major emotional disorders emphasize their commonalities rather than their differences, including considerable overlap in disorder phenomenology, a common set of vulnerabilities to development of emotional disorders, and generalization of treatment response across disorders. Current research lends support for a unified transdiagnostic approach to treatment of these disorders that considers these commonalities and is applicable to a range of emotional disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, part of the TreatmentsThatWork series of therapist manuals and patient workbooks, is a radical departure from disorder-specific treatments of various emotional disorders, and is designed to be applicable to all anxiety and unipolar mood disorders, as well as other disorders with strong emotional components, such as many somatoform and dissociative disorders. The Unified Protocol (UP) capitalizes on the contributions made by cognitive-behavioral theorists by distilling and incorporating the common principles of CBT present in all evidenced based protocols for specific emotional disorders, as well as drawing on the field of emotion science for insights into deficits in emotion regulation. The UP contains seven modules and focuses on four core strategies: becoming mindfully aware of emotional experience; reappraising rigid emotion laden attributions; identifying and preventing behavioral and emotional avoidance; and facilatating exposure to both interoceptive and situational cues associated with emotional experiences. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders will be an essential resource for all therapists and psychiatrists who implement CBT strategies, as well as any clinician treating anxiety and depressive disorders.