Every Workout Counts

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Every Workout Counts

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Author : Garry Bennett
language : en
Publisher:
Release Date : 2019-07-29

Every Workout Counts written by Garry Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-29 with categories.

What if I told you that everything you have been taught about weight loss is COMPLETELY wrong? Well, not everything but you are about to find out what really works for you. This Weight Loss Tracker/Workout Planner/Fitness Meal Journal is your perfect companion on your journey towards becoming the best version of yourself. Writing and observing your daily food consumption gives you a better understanding of your body and how food intake affects your weight loss program, with this knowledge you can plan your meal and quantity daily. The Journal also serves as a Workout tracker, it will help you monitor and measure the effectiveness of your workout routine. This trendy, easy to use journal will help you keep track of the following health and fitness activities. Record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. And so much more! If any of the following describes you, then this is the book for you! Tired of being overweight/obese Want to achieve permanent fat loss effortlessly Dont want to be lied to anymore Want to understand your body dynamics and monitor small changes Want to know what works best for you; Why waste time? Get a copy if you are ready to lose weight for good!;

Crossfit Journal

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Author : Lunar Glow Readers
language : en
Publisher: CreateSpace
Release Date : 2015-03-10

Crossfit Journal written by Lunar Glow Readers and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with categories.

Crossfit Journal: Every Workout Counts 100 pages Measures 8.5"x11" Full Matte Color Exterior B&W Interior

Every Workout Count

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Author : Jason Soft
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09

Every Workout Count written by Jason Soft and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09 with categories.

Product Information Beautifully Designed Undated Training Journal 122 Pages of Daily Fitness Entries 6Inches By 9 Inches Includes Sections For Cardio Strength and Day of the week Rocket your way to fitness Get Your Copy Today!

Home Workout Logbook Every Rep And Every Jump Counts

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Author : From Publishing
language : en
Publisher:
Release Date : 2020-06-05

Home Workout Logbook Every Rep And Every Jump Counts written by From Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-05 with categories.

Home Workout Logbook Every Rep and Every Jump Counts ❤❤❤ ➨ PLEASE NOTE: This is a workout LOGBOOK. There are no "to-follow-workouts", it is a logbook to record your workouts ✎ You know that looking after your body is one of the most important aspects of your life. Not only does it make you feel great but it also makes you healthier and able to fight off illnesses. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Grab your copy now and make every rep and every jump count About this workout logbook for women: Unique cover design 150 pages to track your fitness - 75 sheets of double-sided paper It makes a fantastic gift Small enough to fit in your bag Ideal for keeping a track of your fitness progress Simple interior design Size: 6"x9" Non-perforated It is perfectly sized at 6" x 9" Flexible softcover paperback Color matte finish for an elegant look and feel Pages are not dated so you can start any day of the year You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mindpower Perfect gift for girls, teens, tweens, adults, fitness freaks and you. Hit the "BUY" button, grab your copy and make those important changes to your life now! Let's do this, make the change - Be the change!

Workout Log

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Author : Pj Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-03

Workout Log written by Pj Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with categories.

Beautifully Cover and Interior Designed with Undated Training Journal104 Pages of Daily Fitness & Workout6Inches By 9 InchesIncludes Sections ForTracking weekly progress week by weekDate, Month, Year, Time, Level, Start time, Finish TimeCardio* Exercises* Time* Distance* Calories BurnedStrength* Upper Body* Lower Body* Abs* Muscle Groups* Exercises* 5 Sets* Reps* WeightScroll up and hit the orange buy button today!

Every Workout Counts Black Notebook Extended Lined Pages Soft Matte Cover

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Author : Ethi Pike
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-11

Every Workout Counts Black Notebook Extended Lined Pages Soft Matte Cover written by Ethi Pike and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-11 with categories.

A great fitness motivator. Have this on your bedside to jot down notes and to remind you that's it's worth it to get to the gym and work out! The soft matte cover gives it a great feel, and the lines extend from top to bottom to maximize space for all your ideas.

Every Workout Counts The Fitness Log

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Author : Izabela Siuda
language : en
Publisher:
Release Date : 2020-01-26

Every Workout Counts The Fitness Log written by Izabela Siuda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-26 with categories.

How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken

The Workout Log Book

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Author : Muscleworks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-12

The Workout Log Book written by Muscleworks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-12 with categories.

This workout log book is a no frills log book to record and keep track of your progress. Easy to write in with its larger 8 x 10 size with plenty of room for anyone doing lots of sets and reps. This log book is a two month log book which also has a place for notes to record any important information about your workout on every log page. There is also an entry form to record a weekly body measurement for eight weeks. In addition there are places for 8 photos with dates and an additional section for notes here also. This workout log book is 8 x 10 and printed on white paper. Paperback with a glossy finish to withstand the gym atmosphere.

Walking For Fitness

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Author : Nina Barough
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16

Walking For Fitness written by Nina Barough and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.

Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking! Previous edition ISBN 9781405366397

Deadline Fitness

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Author : Gina Lombardi
language : en
Publisher: Turner Publishing Company
Release Date : 2008-12-29

Deadline Fitness written by Gina Lombardi and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-29 with Health & Fitness categories.

From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.