Exercise At The Office

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Sweat Free Exercises For The Office

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Author : Amanda Sterczyk
language : en
Publisher:
Release Date : 2021-02-22

Sweat Free Exercises For The Office written by Amanda Sterczyk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with categories.

Do you have a desk job, working in an office or from your home? If so, that makes you a professional sitter! Too much time spent sitting leads to an early grave. Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free. The exercises in this book don't require any special equipment or expensive exercise clothing. You can complete them in your work clothes and you won't even break a sweat. As an author, personal trainer and founder of The Move More Institute(TM), Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your work day. The research is unequivocal: A sedentary lifestyle is hazardous to your health. Physical inactivity has been identified by the World Health Organization as the fourth biggest risk factor for global mortality, behind high blood pressure, tobacco use, and high blood sugar. Labour-saving devices and apps have reduced the need for us to get up and move, which is bad news for our health. The good news is that adding more movement to your work day isn't complicated and it doesn't need to be costly or time-consuming. Whether you're an employee or an employer, this book will reveal how small doses of movement throughout the work day can increase employee engagement and morale, improve team relationships, boost concentration and productivity, and reduce stress levels and absenteeism. And make you feel better. What readers are saying: "Absolutely loved Amanda's style of writing and her excellent and simple idea to help anyone become more active!" "The author shows you how you can incorporate little movement "snacks" into your work life without making a big deal out of any of it. The author comes across as a very reality-based buddy who is there to guide you and cheer you on." "Amanda's writing is clear and easy to absorb." "If you decide moving is for you, Amanda provides many ideas of how you can do it."

Stretching In The Office

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Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2002

Stretching In The Office written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.

Exercise For The Office

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Author : IsoBreathing Inc
language : en
Publisher:
Release Date : 2008-08-13

Exercise For The Office written by IsoBreathing Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-13 with categories.

For people behind a desk all day. Now you can fit in your exercise too.

100 Office Workouts

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Author : N. Rey
language : en
Publisher:
Release Date : 2016-11-01

100 Office Workouts written by N. Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.

100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.

Do It At Your Desk

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Author : Shelley Liebman
language : en
Publisher:
Release Date : 1982

Do It At Your Desk written by Shelley Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Exercise categories.

Exercise In The Office

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Author : Robert R. Spackman
language : en
Publisher:
Release Date : 1968

Exercise In The Office written by Robert R. Spackman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Education categories.

"Your body must carry your head to the office," the author, a noted athletic trainer reminds us. His book for sedentary men and women provides simple and quick ways of keeping fit and trim--in the course of our daily lives, in a few minutes a day, without special clothing or routines.

Working On The Ball

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Author : Jane Clapp
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2006-03

Working On The Ball written by Jane Clapp and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Business & Economics categories.

This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.

The Office Workout

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Author : Kent Burden
language : en
Publisher: CreateSpace
Release Date : 2014-06-15

The Office Workout written by Kent Burden and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-15 with Health & Fitness categories.

Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better—and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that… • A 1-5 minute workout break each hour makes you more productive • Short burst strength training improves blood flow to the brain • Raising your heart rate even for a minute or two improves mental focus and creativity • You burn 60 more calories each hour by standing than by sitting • Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you… • Lose weight • Increase bone mass • Burn more calories all day long • Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer • Reduce back pain and strengthen your back • Feel better and more energized all day long

A New Exercise Device

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Author : Erin Nichole Landers
language : en
Publisher:
Release Date : 2009

A New Exercise Device written by Erin Nichole Landers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Office buildings categories.

Easy Exercises

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Author : Patrick Barrett
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012

Easy Exercises written by Patrick Barrett and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Exercise categories.

Have you been looking for a short, simple exercise routine that you can work into your busy schedule? Do you wish you could enjoy the benefits of regular exercise without rearranging your day around a trip to the gym, and without being forced to skip your workouts because you were just too busy to get it done with work, school, family, and who knows what else? If so, Easy Exercises may be the answer you're looking for. You'll learn a simple, short, stripped-down routine that you can do on a daily basis. You can stick with the core program indefinitely and reap the rewards of daily physical activity, or you can add in some challenging options for better, faster results while still keeping your workouts short and convenient. Can you set aside 3 or 4 minutes each day to exercise? Of course you can, and that means you've got all the time you need to incorporate this simple exercise routine into your life. People like to talk about the "secret" to staying in shape. Well, here it is, free of charge: the secret to staying in shape is not finding the exact, precise exercise or diet that will perform some kind of voodoo and deliver sudden, amazing results. The secret is finding a healthy plan that you can stick to. It can be running, or lifting weights, or bodyweight exercise, or yoga, or dance classes, or a recreational sports league. It can be anything, as long as it means you're being physically active on a regular basis, and as long as you stick to it. You may not see a dramatic transformation in a month, or even in two or three months, but as time passes and you keep it up you will see a big change. You will become one of "those people" who is just in great shape. That's what's so great about the exercise routine you'll learn in this book. It is so simple, so basic that anyone can stick to it. You don't need any special equipment (though there is a variation that uses weights, if you prefer that). But even though it's simple, it's still a full-body routine that's challenging enough to make you stronger, leaner, and healthier if you keep it up. Regular exercise is absolutely crucial to weight-loss and muscle growth. But nowadays it's more important than ever, because modern conveniences allow you to be more sedentary than ever before. Even beyond losing weight and building muscle, exercise and physical activity promote the deep breathing and circulation you need to clean your blood, cells, and organs, and to provide them with the fresh oxygen they need to do their jobs effectively and keep you healthy. Daily physical activity is essential for anyone who hopes to live a long, healthy life--and it's key to promoting your quality of life, too. Easy Exercises will teach you the simple workout program you've been looking for that fits easily into your busy schedule. Pick up a physical or digital copy, and you could be doing you first workout in a few short days, or even as soon as a few hours from now.