Exercise For The Office
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Exercise For The Office
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Author : IsoBreathing Inc
language : en
Publisher:
Release Date : 2008-08-13
Exercise For The Office written by IsoBreathing Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-13 with categories.
For people behind a desk all day. Now you can fit in your exercise too.
Exercise At The Office
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Author : Canada. Minister of State for Fitness and Amateur Sport. Fitnessbranch
language : en
Publisher:
Release Date : 1978
Exercise At The Office written by Canada. Minister of State for Fitness and Amateur Sport. Fitnessbranch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with categories.
Sweat Free Exercises For The Office
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Author : Amanda Sterczyk
language : en
Publisher:
Release Date : 2021-02-22
Sweat Free Exercises For The Office written by Amanda Sterczyk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with categories.
Do you have a desk job, working in an office or from your home? If so, that makes you a professional sitter! Too much time spent sitting leads to an early grave. Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free. The exercises in this book don't require any special equipment or expensive exercise clothing. You can complete them in your work clothes and you won't even break a sweat. As an author, personal trainer and founder of The Move More Institute(TM), Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your work day. The research is unequivocal: A sedentary lifestyle is hazardous to your health. Physical inactivity has been identified by the World Health Organization as the fourth biggest risk factor for global mortality, behind high blood pressure, tobacco use, and high blood sugar. Labour-saving devices and apps have reduced the need for us to get up and move, which is bad news for our health. The good news is that adding more movement to your work day isn't complicated and it doesn't need to be costly or time-consuming. Whether you're an employee or an employer, this book will reveal how small doses of movement throughout the work day can increase employee engagement and morale, improve team relationships, boost concentration and productivity, and reduce stress levels and absenteeism. And make you feel better. What readers are saying: "Absolutely loved Amanda's style of writing and her excellent and simple idea to help anyone become more active!" "The author shows you how you can incorporate little movement "snacks" into your work life without making a big deal out of any of it. The author comes across as a very reality-based buddy who is there to guide you and cheer you on." "Amanda's writing is clear and easy to absorb." "If you decide moving is for you, Amanda provides many ideas of how you can do it."
Stretching In The Office
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Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2002
Stretching In The Office written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
How To Improve Your Health And Fitness
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Author : Don Ryan
language : en
Publisher: Independently Published
Release Date : 2022-08-28
How To Improve Your Health And Fitness written by Don Ryan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-28 with categories.
Fitness expert don Ryan introduces you to the idea of fitness at workplaces and shows you how wellness programs at workplaces are essential for enjoying improved health and fitness. When you spend more than half of your productive day at the office, a 30-minute daily exercise routine can work wonders on your fitness and energy levels. Offices have become something more than places where one works for money. Why can't it be a place where you become healthier and more productive? In this book, Jillian covers the basic aspects of fitness at workplaces including: - Why is fitness at workplaces the need of the hour? How much are businesses losing due to unfit employees? Why are big companies readily embracing this concept?- Coming up with an effective and practical fitness strategy that facilitates real improvement in fitness levels and general health. Factors to consider if you want the regimen to be something more than an elaborate PR exercise.- Introduction to features of formal programs at workplaces, their benefits, and how you can use them for your benefit. What risks to watch out for when participating in a formal program? - Comparison of informal and formal programs. What to do if your employer rejects your proposal? Are informal programs run by employees viable? - How can you ensure fitness at the workplace remains fun? More than a dozen creative and useful tips that help retain the fun in office fitness without unnecessary expenditure. - Pitfalls to avoid when establishing a workplace wellness program. Alternate options for those looking beyond the idea of performing conventional exercises at workplaces This book is for fitness, or, more simply, gymnastics, right at the workplace - in the office or at home if you work from home.
100 Office Workouts
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Author : N. Rey
language : en
Publisher:
Release Date : 2016-11-01
100 Office Workouts written by N. Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.
Workplace Moves
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Author : Kira Zangl
language : en
Publisher:
Release Date : 2021-05-19
Workplace Moves written by Kira Zangl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-19 with categories.
Sitting all day at work is associated with an increased risk for heart disease and diabetes. It appears that even a daily workout won't counteract the risk caused by occupational sitting. With the guidance provided in this book, you can: Improve your health by incorporating non-exercise (sweat-free) activity into your busy workday, learn why standing desks aren't the ultimate solution for everyone, and assess the Zone of Convenience on your desk. The book is divided into three easy-to-follow sections: The Problem, The Solution, and The Action Plan. Whether you're an employee or an employer, this book will reveal how small doses of movement throughout the workday can increase employee engagement and morale, improve team relationships, boost concentration and productivity, and reduce stress levels and absenteeism - all while making you feel better.
Working On The Ball
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Author : Jane Clapp
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2006-03
Working On The Ball written by Jane Clapp and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Business & Economics categories.
This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
Exercise In The Office
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Author : Robert R. Spackman
language : en
Publisher:
Release Date : 1968
Exercise In The Office written by Robert R. Spackman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Education categories.
"Your body must carry your head to the office," the author, a noted athletic trainer reminds us. His book for sedentary men and women provides simple and quick ways of keeping fit and trim--in the course of our daily lives, in a few minutes a day, without special clothing or routines.
The 2 Minute Office Workout
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Author : Kirk charles
language : en
Publisher:
Release Date : 2013-04-20
The 2 Minute Office Workout written by Kirk charles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-20 with Health & Fitness categories.
The 2-Minute Office Workout will be your breakthrough to achieve supreme health and fitness. There's no need for a gym membership or fancy exercise gadgets. Weights are not necessary and workout attire is optional. All you must do is make the commitment to maximize on your workspace and time with a few simple exercises. The 2-Minute Office Workout is easy and fun. As important, it is efficient and effective. Best of all, you will see results in no time. And, as a bonus, also included are healthy eating tips to boost your metabolism and wellbeing!Kirk Charles is a Certified Personal Trainer & Corrective Exercise Specialist with the National Academy of Sports Medicine; a Group Exercise Specialist with the Aerobics & Fitness Association of America; a Certified Trainer with TRX Suspension; a Certified Kettlebell Instructor with the International Sports Conditioning Association; and a Certified Golf Fitness Instructor with the Titleist Performance Institute.