Exercise In The Office
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Sweat Free Exercises For The Office
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Author : Amanda Sterczyk
language : en
Publisher:
Release Date : 2021-02-22
Sweat Free Exercises For The Office written by Amanda Sterczyk and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with categories.
Do you have a desk job, working in an office or from your home? If so, that makes you a professional sitter! Too much time spent sitting leads to an early grave. Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free. The exercises in this book don't require any special equipment or expensive exercise clothing. You can complete them in your work clothes and you won't even break a sweat. As an author, personal trainer and founder of The Move More Institute(TM), Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your work day. The research is unequivocal: A sedentary lifestyle is hazardous to your health. Physical inactivity has been identified by the World Health Organization as the fourth biggest risk factor for global mortality, behind high blood pressure, tobacco use, and high blood sugar. Labour-saving devices and apps have reduced the need for us to get up and move, which is bad news for our health. The good news is that adding more movement to your work day isn't complicated and it doesn't need to be costly or time-consuming. Whether you're an employee or an employer, this book will reveal how small doses of movement throughout the work day can increase employee engagement and morale, improve team relationships, boost concentration and productivity, and reduce stress levels and absenteeism. And make you feel better. What readers are saying: "Absolutely loved Amanda's style of writing and her excellent and simple idea to help anyone become more active!" "The author shows you how you can incorporate little movement "snacks" into your work life without making a big deal out of any of it. The author comes across as a very reality-based buddy who is there to guide you and cheer you on." "Amanda's writing is clear and easy to absorb." "If you decide moving is for you, Amanda provides many ideas of how you can do it."
Stretching In The Office
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Author : Bob Anderson
language : en
Publisher: Shelter Publications, Inc.
Release Date : 2002
Stretching In The Office written by Bob Anderson and has been published by Shelter Publications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Business & Economics categories.
Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
Exercise For The Office
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Author : IsoBreathing Inc
language : en
Publisher:
Release Date : 2008-08-13
Exercise For The Office written by IsoBreathing Inc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-13 with categories.
For people behind a desk all day. Now you can fit in your exercise too.
100 Office Workouts
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Author : N. Rey
language : en
Publisher:
Release Date : 2016-11-01
100 Office Workouts written by N. Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.
Exercise In The Office
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Author : Robert R. Spackman
language : en
Publisher:
Release Date : 1968
Exercise In The Office written by Robert R. Spackman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1968 with Education categories.
"Your body must carry your head to the office," the author, a noted athletic trainer reminds us. His book for sedentary men and women provides simple and quick ways of keeping fit and trim--in the course of our daily lives, in a few minutes a day, without special clothing or routines.
Do It At Your Desk
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Author : Shelley Liebman
language : en
Publisher:
Release Date : 1982
Do It At Your Desk written by Shelley Liebman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Exercise categories.
Working On The Ball
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Author : Jane Clapp
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2006-03
Working On The Ball written by Jane Clapp and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03 with Business & Economics categories.
This no-excuses fitness plan is the first to tackle the challenges of office workers who want to lose weight, get fit, improve posture, and combat stress--without ever leaving the comfort of their desk. People today are spending more time at work and less time being active, whether by sitting in front of a computer all day or in a car battling grueling traffic--or both! Working on the Ball solves this problem by providing an innovative, playful approach to fitness, no gym shoes or expensive club membership required. Authors Jane Clapp and Sarah Robichaud, both fitness professionals, don't take themselves--or readers--too seriously. They offer a fun, reasonable routine that any office worker can follow from day one. Hour by hour, the authors take readers through a full day of 'active sitting,' using a stability ball as a chair, and provide guidance for making healthy choices in the workplace. Also included are photographs to help illustrate each exercise and plenty of encouragement, motivation, and coaching. The authors even offer tips on after-work stress management and other health subjects. Among the book's topics are: * evaluating your posture * choosing a ball * stability ball safety * avoiding eye strain and "brain drain" * desk setup * healthy snacking Working on the Ball makes a great gift or a quick pick-me-up for oneself.
A New Exercise Device
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Author : Erin Nichole Landers
language : en
Publisher:
Release Date : 2009
A New Exercise Device written by Erin Nichole Landers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Office buildings categories.
The 2 Minute Office Workout
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Author : Kirk charles
language : en
Publisher:
Release Date : 2013-04-20
The 2 Minute Office Workout written by Kirk charles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-20 with Health & Fitness categories.
The 2-Minute Office Workout will be your breakthrough to achieve supreme health and fitness. There's no need for a gym membership or fancy exercise gadgets. Weights are not necessary and workout attire is optional. All you must do is make the commitment to maximize on your workspace and time with a few simple exercises. The 2-Minute Office Workout is easy and fun. As important, it is efficient and effective. Best of all, you will see results in no time. And, as a bonus, also included are healthy eating tips to boost your metabolism and wellbeing!Kirk Charles is a Certified Personal Trainer & Corrective Exercise Specialist with the National Academy of Sports Medicine; a Group Exercise Specialist with the Aerobics & Fitness Association of America; a Certified Trainer with TRX Suspension; a Certified Kettlebell Instructor with the International Sports Conditioning Association; and a Certified Golf Fitness Instructor with the Titleist Performance Institute.
Flippin Fit Office
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Author : Hilary Heptinstall
language : en
Publisher:
Release Date : 2014
Flippin Fit Office written by Hilary Heptinstall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.