Exercises For Multiple Sclerosis
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Exercises For Multiple Sclerosis
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Author : Brad Hamler
language : en
Publisher: National Geographic Books
Release Date : 2006-08-01
Exercises For Multiple Sclerosis written by Brad Hamler and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-01 with Health & Fitness categories.
A specially-designed, easy-to-follow program to feel better and improve your quality of life. Multiple sclerosis (MS) is a devastating disease that damages the central nervous system. It affects nearly 400,000 Americans with daily fatigue, loss of coordination and balance, and muscle spasms or spasticity–and it has no cure. Now, research shows that MS symptoms can be reduced through exercise, making living with MS a little easier. Exercises for Multiple Sclerosis tells you how to improve your daily symptoms, especially fatigue and mobility. Written by a licensed postrehabilitation specialist who has worked extensively with MS patients, Exercises for Multiple Sclerosis provides a tested program. An essential reference for anyone who suffers from MS, it will show you: • How daily exercise can help reduce your fatigue • How to increase physical strength while decreasing spasticity • How to compensate for loss of balance and coordination while walking • Why medical treatments are just not enough If you or someone you know suffers from MS, you need this book. With an easy-to-follow, simple workout designed to adapt to many energy levels, Exercises for Multiple Sclerosis will help MS sufferers to achieve a healthier, happier, more productive life.
The Book Of Exercise And Yoga For Those With Multiple Sclerosis
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Author : Living Well Yoga & Fitness
language : en
Publisher:
Release Date : 2006-01
The Book Of Exercise And Yoga For Those With Multiple Sclerosis written by Living Well Yoga & Fitness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01 with Multiple sclerosis categories.
This book based on the author?s experience outlines comprehensive program specifically geared to those with Multiple Sclerosis. This book covers a wide variety of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it covers a wide range of techniques that are specifically geared to and helpful for those with MS. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, holding onto a chair, seated (on a physioball or chair), and floor variations to accommodate a wide variety of abilities. Included in each chapter is information on how these techniques can be adjusted for those dealing with MS along with tips to avoid common issues such as overheating and fatigue. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they will help you improve and maintain better health. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. The yoga section includes exercises aimed at improving balance, posture, and joint range of motion. This book also provides information on diaphragmatic breathing, stress management and instruction in four different types of relaxation/meditation techniques. If you are looking for a complete program to help you manage your health and enhance your quality of life, then this book is for you.
Multiple Sclerosis Simple Exercises
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Author : Gill Robinson
language : en
Publisher:
Release Date : 1980
Multiple Sclerosis Simple Exercises written by Gill Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Multiple sclerosis categories.
The Definitive Guide To Exercise With Multiple Sclerosis
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Author : Adam Winsford
language : en
Publisher: Independently Published
Release Date : 2024-02-23
The Definitive Guide To Exercise With Multiple Sclerosis written by Adam Winsford and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Health & Fitness categories.
What if I told you that despite being diagnosed with Multiple Sclerosis, you can still have a vibrant, active, and fulfilling life? And what if I showed you how to do it? Our comprehensive guide, THE DEFINITIVE GUIDE TO EXERCISE WITH MULTIPLE SCLEROSIS, is here to help. Written by experts in the field, this book provides you with everything you need to know to safely and effectively exercise with MS. You'll learn how to modify popular workouts to suit your abilities, practice yoga and mindfulness techniques to alleviate stress and anxiety, and adopt healthy habits that will enhance your overall well-being. With this guide, you'll discover how to: Develop a customized exercise program tailored to your individual needs and goals Modify popular workouts to accommodate your physical limitations and prevent injury Practice gentle, accessible yoga poses that promote flexibility, strength, and relaxation Utilize mindfulness techniques to manage stress, anxiety, and depression Improve your balance, coordination, and gait through targeted exercises and activities Enhance your cognitive function and memory through engaging games and puzzles Learn tips and tricks for managing fatigue, heat sensitivity, and other common MS symptoms Find local resources and community support for continued motivation and guidance Don't let MS hold you back any longer. Order THE DEFINITIVE GUIDE TO EXERCISE WITH MULTIPLE SCLEROSIS today and start living the life you deserve. With our step-by-step instructions and expert advice, you'll be empowered to take control of your health and reach new heights of well-being. Don't miss out-order your copy today!
Everyday Health And Fitness With Multiple Sclerosis
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Author : David Lyons
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2017-02
Everyday Health And Fitness With Multiple Sclerosis written by David Lyons and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02 with Health & Fitness categories.
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.
The Book Of Exercise And Yoga For Those With Multiple Sclerosis
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Author : Lori Newell
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011-10-15
The Book Of Exercise And Yoga For Those With Multiple Sclerosis written by Lori Newell and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-15 with Multiple sclerosis categories.
This book based on the author's experience outlines a comprehensive program specifically geared to those with Multiple Sclerosis. This book covers a wide variety of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, and yoga. This book is unique in that it offers many movement techniques that are specifically geared to and helpful for those with MS. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, holding onto a chair, seated (on a physioball or chair), and floor variations to accommodate a wide variety of abilities. Included in each chapter is information on how these techniques can be adjusted for those dealing with MS along with tips to avoid common issues such as overheating and fatigue. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they will help you improve and maintain better health. The strength training chapter also includes simple muscle diagrams to educate readers about which muscle group(s) they are targeting. The yoga section includes exercises aimed at improving balance, posture, and joint range of motion. This book also provides information on diaphragmatic breathing, stress management and instruction in four different types of relaxation/meditation techniques. If you are looking for a complete program to help you manage your health and enhance your quality of life, then this book is for you.
Living With Multiple Sclerosis
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Author : George H. Kraft
language : en
Publisher: Demos Medical Publishing
Release Date : 1996
Living With Multiple Sclerosis written by George H. Kraft and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Multiple sclerosis categories.
The material presented in this book is adapted from the question and answer portion of a teleconference sponsored by the National Multiple Sclerosis Society on the topic "Taking Care: Options to Maximize Your Health." Over 8,000 people from more than 450 sites across the United States participated in the teleconference, and the program received a national Health Information Award. The questions addressed here reflect the concerns of this wedespread group of people with MS, as well as those of family members and friends. In Living with Multiple Sclerosis readers wlll find answers to the most commonly asked questions about living with multiple sclerosis, including causes and course, symptom management, wellness management, emotional health, alternative therapies, healthcare team, and social aspects.
Yoga And Multiple Sclerosis
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Author : Loren M. Fishman, MD
language : en
Publisher: Demos Medical Publishing
Release Date : 2007-05-18
Yoga And Multiple Sclerosis written by Loren M. Fishman, MD and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-18 with Health & Fitness categories.
Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Fighting Fatigue In Multiple Sclerosis
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Author : Lowenstein
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06
Fighting Fatigue In Multiple Sclerosis written by Lowenstein and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Health & Fitness categories.
400,000 people in the U.S. alone have multiple sclerosis. Of that, 86% cite fatigue as the number one symptom of their disease. Commonly people resort to substances such as caffeine, sugar and medications to combat fatigue with mixed results and uncertain health effects. Occupational therapists teach clients Energy Conservation Techniques to d...
Exercises For Multiple Sclerosis
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Author : Brad Hamler
language : en
Publisher: Hatherleigh Press
Release Date : 2006
Exercises For Multiple Sclerosis written by Brad Hamler and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Citing how a fitness regime can help the symptoms of fatigue and decreased mobility, a detailed exercise plan for patients with MS outlines sequences in an easy-to-follow, clearly photographed format that is complemented by simple descriptions. Original.