Fascia Training Voor Meer Flexibiliteit Souplesse En Vitaliteit
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Fascia Training Voor Meer Flexibiliteit Souplesse En Vitaliteit
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Author : Logan J. Davisson
language : nl
Publisher: epubli
Release Date : 2018-12-14
Fascia Training Voor Meer Flexibiliteit Souplesse En Vitaliteit written by Logan J. Davisson and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-14 with Health & Fitness categories.
"Over het boek" Fascia Training voor meer flexibiliteit, souplesse en vitaliteit: Hoe u uw fasciën in topvorm krijgt! (10 minuten fascia training plan voor thuis). Fascia doorkruist het lichaam als een net. Ze beïnvloeden houding en lichaamsbeleving en omhullen elke spier, elke spiervezel, elk bot en elk orgaan. Toch is dit 0,3 tot 3 millimeter dikke bindweefsel nog grotendeels onontgonnen. Wetenschappers zijn het er nu echter over eens dat niet alleen spieren, maar ook fascie de belangrijkste oorzaak van rugpijn zijn. Onderspanning, overbelasting en stress leiden tot remodelleringsprocessen in het spierweefsel. De fascia, die anders soepel over elkaar heen glijdt, wordt brozer en vatbaar voor blessures. Het is aan te raden om twee keer per week gedurende tien minuten te trainen om deze verklevingen los te maken: Als de fascie eenmaal goed is gestimuleerd, wordt in de daaropvolgende drie dagen vers, elastisch collageen aangemaakt. Het zou ongeveer een half jaar duren voordat succes wordt geboekt. De effecten zijn echter al vanaf het begin positief te voelen. Ook de lichaamsbeleving verbetert snel. Dit verkleint ook de kans op verwondingen. Probeer het eens - het is de moeite waard!
De Kleuren Van Een Optimistische Wereld
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Author : Logan J. Davisson
language : nl
Publisher: epubli
Release Date : 2019-02-21
De Kleuren Van Een Optimistische Wereld written by Logan J. Davisson and has been published by epubli this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-21 with Business & Economics categories.
"Over het boek" De Kleuren Van Een Optimistische Wereld: Gewoonten Van Succesvolle En Zeer Gelukkige Mensen. Bent u vaak depressief of gewoon ongelukkig? Staat je hoofd vol met negatieve gedachten die moeilijk te versmelten zijn? Voelt u zich ook vaak verdrietig, downhearted en ontevreden? Deze gids is geschreven voor de mensen die hun leven op een positief pad willen brengen door hun mentale houding te veranderen. De sleutel is positief denken. Positief denken heeft veel voordelen. Naast een betere gezondheid leidt positief denken ook tot grote relaties, een hoger gevoel van eigenwaarde en een geheel nieuwe kwaliteit van leven met meer geluk, succes en tevredenheid. Met dit boek heeft u de mogelijkheid om positief te leren denken. De vele praktische tips en oefeningen in deze gids begeleiden u op weg naar een positieve denker.
Even The Stiffest People Can Do The Splits
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Author : Eiko
language : en
Publisher: Rodale
Release Date : 2017-12-05
Even The Stiffest People Can Do The Splits written by Eiko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Health & Fitness categories.
Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Aging Backwards
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Author : Miranda Esmonde-White
language : en
Publisher: Harper Collins
Release Date : 2014-11-11
Aging Backwards written by Miranda Esmonde-White and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-11 with Health & Fitness categories.
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
The Colors Of A Optimistic World
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Author : Logan J. Davisson
language : en
Publisher: BoD – Books on Demand
Release Date : 2019-02-20
The Colors Of A Optimistic World written by Logan J. Davisson and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-20 with Self-Help categories.
"About the book" The Colors Of A Optimistic World: Habits Of Successful And Extremely Happy People. Are you often depressed or just unhappy? Is your head full of negative thoughts that are difficult to fade out? Do you often feel sad, depressed and dissatisfied? This guidebook has been written for those who want to change their mental attitude to a positive path in life. The key is positive thinking. Positive thinking has many advantages. In addition to better health, positive thinking also leads to great relationships, higher self-esteem, and a whole new quality of life with more happiness, success, and contentment. With this book you have the opportunity to learn positive thinking. The many practical tips and exercises in this guide will accompany you on your way to becoming a positive thinker.
Technical Manual Of Deep Wholistic Bodywork
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Author : Jack W. Painter
language : en
Publisher:
Release Date : 1987
Technical Manual Of Deep Wholistic Bodywork written by Jack W. Painter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Pathology And Intervention In Musculoskeletal Rehabilitation E Book
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Author : David J. Magee
language : en
Publisher: Elsevier Health Sciences
Release Date : 2015-11-03
Pathology And Intervention In Musculoskeletal Rehabilitation E Book written by David J. Magee and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Medical categories.
Design and implement a rehab program on your own with Pathology and Intervention in Musculoskeletal Rehabilitation, 2nd Edition. Part of Magee’s popular Musculoskeletal Rehabilitation Series, this pathology text for physical therapists provides clear guidance on patient management relative to specific musculoskeletal pathology, injury, and illness — all based on a sound understanding of basic science and principles of practice. It focuses on the specific pathologies most often seen in the clinic, and discusses the best methods for intervention for the different areas of the body in the context of the tissue-healing model. Each intervention features a rationale, along with the pathology and problem presented; stage of healing; evidence in the literature; and clinical reasoning considerations. Dedicated and focused information on the specific pathologies most often seen in the clinic, as well as the best methods for intervention for the different areas of the body, minimizes duplication of information by referring you to other titles in the Musculoskeletal Rehabilitation Series for basic scientific information regarding inflammation, healing, tissue deformation, and the development of muscular strength and endurance. Trusted experts in musculoskeletal rehabilitation, along with internationally recognized contributors, present the best evidence behind contemporary interventions directed toward the treatment of the impairments and functional limitations associated with acute, chronic, and congenital musculoskeletal conditions occurring across the lifespan. Evidence-based content, with over 4,000 references, supports the scientific principles for rehabilitation interventions, providing the best evidence for the management of musculoskeletal pathology and injury.
Little Baby Steps
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Author : Logan J. Davisson
language : en
Publisher: BoD – Books on Demand
Release Date : 2019-04-29
Little Baby Steps written by Logan J. Davisson and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-29 with Family & Relationships categories.
Little Baby Steps: Development, Education And Health In The First Year Of Life (Parents Guide). A baby does not yet need boundaries and rules, but a rhythm and rituals - so parents lay the foundation for a good start in life with education. Parents often worry about whether their baby already needs a targeted upbringing. The definition of upbringing plays a special role here, because at this early stage of human development it is less a question of educational measures than of conveying simple rules and gradually pointing out limits. In the first months of a baby's life, recurring rituals and a harmonious rhythm thus play a fundamental role, which prove to be a secure support for a carefree adolescence. If parents want to lay a solid foundation for an optimal start in life, they should consider the individual development of a child. In this "Parents Guide" you will find the most important basic rules for the development and upbringing of your baby up to the completion of the first birthday.
Aspects Of Violence
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Author : W. Schinkel
language : en
Publisher: Springer
Release Date : 2010-02-03
Aspects Of Violence written by W. Schinkel and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-03 with Social Science categories.
This book provides a novel approach to the social scientific study of violence. It argues for an 'extended' definition of violence in order to avoid subscribing to commonsensical or state propagated definitions of violence, and pays specific attention to 'autotelic violence' (violence for the sake of itself), as well as to terrorism.
Orthopedic Massage E Book
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Author : Whitney W. Lowe
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-04-08
Orthopedic Massage E Book written by Whitney W. Lowe and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-08 with Medical categories.
Fully updated and revised Orthopedic Massage has been written for those interested in understanding and applying massage as an intervention for soft-tissue disorders. Recent research into the physiological effects of massage has strengthened the justification for its use in the treatment of soft-tissue pain and injury conditions. Orthopedic soft-tissue problems are common among the general population, whether from sports, occupational activities, or chronic pain. This text presents a comprehensive and in-depth look at the physiological nature of these conditions and the massage treatments most effective for their relief. A particular contribution this text makes is its validation for the role of massage in treating orthopedic conditions. In addition, it aims to help the clinician understand the relationship between the soft tissues to which they apply their techniques and the overall orthopedic disorder affecting their clients. Although written chiefly for massage practitioners, the lessons it teaches are relevant to any practitioner who is concerned with the treatment of soft-tissue injuries. Includes detailed technical information, extensive illustrations, and reliable reference material essential to everyday practice. Provides a comprehensive approach to treatment of common soft tissue pain and injury. Explains common orthopedic problems in detail, addressing biomechanics, kinesiology, and anatomy. Provides an in-depth discussion of the physiologic rationale for soft tissue treatments and explains those most effective for each condition. Integrates treatment approaches from across the field and gives detailed, easy-to-follow steps for their application. Compares traditional treatments with soft tissue manipulation for each problem discussed. Clearly links anatomy, physiology, and biomechanics with clinical practice. Designed for quick and easy reference with more than 200 high-quality full colour illustrations and numerous photos of treatment techniques. New clinical case studies and tips illustrate the techniques discussed. Now presented in full colour. New step-by-step photographs depict the techniques described in full detail. Increased artwork and photographs make learning more visual. Case studies demonstrate techniques and management in clinical practice Clinical hints and tips throughout. Greater guidance in treatment strategies to include 'Treatment Approaches' and 'Rehabilitation Protocol Considerations'.