Finding Your Way Through Difficult Emotions
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Finding Your Way Through Difficult Emotions
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Author : Silas Henderson
language : en
Publisher: Open Road Media
Release Date : 2016-03-08
Finding Your Way Through Difficult Emotions written by Silas Henderson and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-08 with Body, Mind & Spirit categories.
Anger. Stress. Resentment and feelings of hurt. Grief. These are all very real emotions that can cast shadows over every facet of our lives, making the path to peace and wholeness almost impossible to discern. We should never underestimate how strong our emotions can be, but we should also recognize that we aren’t powerless when confronting difficult emotions. Each of us is capable of moving forward to a place of healing and wholeness. Reflecting on the themes of anger, stress, forgiveness, grief, and, finally, peace, readers will find a source of strength and comfort in the five reflections presented in this invaluable book from our CaringCompanions series.
Finding Your Way Through Conflict
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Author : Chris Amirault
language : en
Publisher: Free Spirit Publishing
Release Date : 2021-07-12
Finding Your Way Through Conflict written by Chris Amirault and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-12 with Education categories.
Learn how to engage in and resolve conflict productively to improve work relationships and create a more equitable community for children. Conflicts are inevitable, often hard to navigate, and can quickly multiply and become unmanageable. And resolving conflict requires self-reflection, understanding, and vulnerability. But knowing how to tackle difficult conversations will strengthen relationships, create a more equitable community, and improve the impact educators have on the young children they work with. The first of its kind, Finding Your Way Through Conflict specifically focuses on conflict in early childhood education settings and gives concrete steps and strategies to help manage and resolve it productively. Authors Chris Amirault, Ph.D., and Christine M. Snyder, M.A., have decades of experience in early childhood education programs and conflict resolution. Built on their expertise and their own experiences, the book’s conflict scenarios are engaging and authentic, empowering educators to get in and out of conflict in a variety of personal, organization, and cultural contexts. Some of these scenarios include: The Discombobulated Team: The children’s artwork you posted in the classroom yesterday is gone. Who took it down—and why? The Intent/Impact Disagreement: You were only trying to help! So why is that parent offended? The Unexpected Disaster: Your team planned every aspect of that difficult parent meeting for days. So why was it such a catastrophe? A free PLC/Book Study Guide is available at freespirit.com/plc.
Feeling Your Way Through
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Author : Cathy Covell
language : en
Publisher: BalboaPress
Release Date : 2014-01-24
Feeling Your Way Through written by Cathy Covell and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-24 with Body, Mind & Spirit categories.
Feeling Your Way Through will help you connect to your inner wisdom so you can become empowered on your healing journeyone that will help heal the body, mind, and spirit. Its time to break free of the physical and emotional pain that are preventing you from living your life fully! Feeling Your Way Through can help you take control of your healing process.
Radical Acceptance
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Author : Tara Brach
language : en
Publisher: Bantam
Release Date : 2004-11-23
Radical Acceptance written by Tara Brach and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-23 with Religion categories.
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Presence
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Author : Ann Weiser Cornell
language : en
Publisher:
Release Date : 2015-03-30
Presence written by Ann Weiser Cornell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-30 with categories.
It S Them Not You
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Author : Josh Connolly
language : en
Publisher: Random House
Release Date : 2025-03-18
It S Them Not You written by Josh Connolly and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-18 with Family & Relationships categories.
A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past. How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents It's Them, Not You helps you get unstuck and overcome past trauma, with: A deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies. Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion. Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely. Whether your solution is to go “no contact,” place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.
Cancer Finding Your Way To Healing
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Author : Moments Of Me
language : en
Publisher: Moments Of Me
Release Date : 2024-12-03
Cancer Finding Your Way To Healing written by Moments Of Me and has been published by Moments Of Me this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-03 with Health & Fitness categories.
Cancer - Finding Your Way to Healing: A Comprehensive Guide from Diagnosis to Recovery to Healing and Renewal Are you or a loved one facing the life-altering challenge of a cancer diagnosis? Cancer - Finding Your Way to Healing is your essential, empowering companion on the journey from fear to hope, from uncertainty to healing. This book is not just a guide - it is a roadmap to reclaiming your life, your strength, and your peace of mind. Written by a survivor who has walked the path from diagnosis to recovery, this heartfelt guide offers personal insights, powerful advice, and a deep understanding of the challenges you face. From the very first moment of diagnosis, through treatment options—both traditional and alternative—to building powerful partnerships with doctors, nurses, and caregivers, this book covers it all. With over 50 practical tips to make everyday life easier and more fulfilling, you will learn how to take control, stay positive, and navigate each step of the journey with confidence. This book includes: Personal insights from the author: Real stories and lessons learned from someone who has faced cancer and emerged stronger Powerful advice on treatment choices, from conventional therapies to natural, alternative approaches Tips for building a strong, supportive partnership with your medical team, caregivers, and loved ones 50+ life-changing tips to improve your daily life, manage stress, and boost your energy Emotional resilience strategies to help you cope with the ups and downs of the healing process Questions to ask your doctors and caregivers to ensure you are always informed and supported An ode to the journey of healing—a tribute to the strength, courage, and renewal that cancer survivors experience Cancer - Finding Your Way to Healing is packed with compassion, wisdom, and actionable advice. It will motivate you to rise above the challenges, embrace the healing process, and transform your fears into courage. Whether you are at the start of your journey or in the midst of recovery, this book will inspire you to take charge of your healing, discover inner strength, and find hope for a brighter tomorrow. Do not wait. Start your path to healing today. Find hope. Find renewal. Begin your journey to recovery.
Find Your Path Through Imposter Syndrome
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Author : Jess Henley
language : en
Publisher: Leaping Hare Press
Release Date : 2025-01-28
Find Your Path Through Imposter Syndrome written by Jess Henley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-28 with Self-Help categories.
Do you sometimes feel like you’ve fluked your way through life? That all your achievements are due to luck and not your own merit? Are there times when you can't stop your mind racing, imagining that, somehow, you’re going to be ‘found out’? When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life. With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you: combat the feeling of being overwhelmed; build your resilience; and trust your inner wisdom. Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.
Finding Your Way With Your Baby
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Author : Dilys Daws
language : en
Publisher: Routledge
Release Date : 2015-02-11
Finding Your Way With Your Baby written by Dilys Daws and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-11 with Psychology categories.
Finding Your Way with Your Baby explores the emotional experience of the baby in the first year, and that of the mother, father and other significant adults. It does so in a way that is deeply informed by psychoanalytic understandings, infant observation, developmental science and decades of clinical experience. Combining the wisdom of many years' work with the freshness of up-to-date knowledge, Dilys Daws and Alexandra de Rementeria engage with the most difficult emotional experiences that are often glossed over in parenting books – such as pregnancy, through birth into bonding, ambivalence about the baby, depression, and the emotional turmoil so often brought to the surface by being a new parent. Acknowledgement and understanding about this darker side of family life offers a sense of relief that can allow parents to harness the power of knowing, owning and sharing feelings to transform situations and break negative cycles and old ways of relating. With real-life examples, references to current thinking and a calm and simple writing style they also provide new insights into the more commonly covered issues such as weaning, sleeping and crying. Finding Your Way with Your Baby is primarily aimed at parents but it will be a helpful resource for all those working with parents and babies including health visitors, midwives, social workers, GPs, paediatricians and childcare workers. It will appeal to parents and professionals who are interested in ideas from psychoanalytic clinical practice and the latest research in developmental psychology and neuroscience.
How To Overcome Trauma And Find Yourself Again
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Author : Dr Jessamy Hibberd
language : en
Publisher: Hachette UK
Release Date : 2023-05-11
How To Overcome Trauma And Find Yourself Again written by Dr Jessamy Hibberd and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Self-Help categories.
'Reassuring, validating and deeply inspiring' - Suzy Reading, bestselling author of The Self-Care Revolution 'Compassionate wisdom in an easy to use format to help you build back and grow after trauma' - Dr Emma Hepburn, clinical psychologist, author of A Toolkit For Your Emotions 'Reading this book will heal what happened to you' - Dr Martha Deiros Collado, clinical psychologist Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health, restricting our personal growth and leaving us feeling empty and unwell. In this book, Dr Jessamy Hibberd unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences as a chartered psychologist treating people with trauma, Dr Hibberd unpacks a tough subject and opens up the space for self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a newfound discovery of meaning. Through her revolutionary, seven-step programme, readers will learn how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose and a renewed self-acceptance. Grounded in research and brought to life with real stories, How to Overcome Trauma and Find Yourself Again will give you the tools to move beyond the hurt and lead a more fulfilling, joyful life.