Fitness Evolution
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Fitness Evolution
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Author : J. Patel
language : en
Publisher: CreateSpace
Release Date : 2015-07-10
Fitness Evolution written by J. Patel and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-10 with categories.
What is Fitness Evolution? There is a fundamental flaw in the traditional fitness business model that will keep most personal trainers struggling forever. Have you had enough of competing with the hundreds of other gyms, studios, and personal trainers in this very saturated market? Are you frustrated with the inconsistent income? How much longer do you want to work those crazy hours with no weekends or holidays? Are you tired of continually chasing clients who "forget" to pay you, or don't show up on time? Don't you hate it when a client cancels on you? Is it any wonder that over 80% of Fitness Professionals give up within two years of joining the industry? WARNING: This is not just another "How to" book written for fitness professionals on how to get more clients. Yet the strategies revealed will show you how to explode your current fitness business profits, and increase your client base exponentially like never before. If you have finally had enough of the struggle and frustrations of the fitness industry, the strategies revealed in this book will help create more freedom and profit in your fitness business than you could ever have imagined. Fitness Evolution is the Ultimate Playbook to help you take your fitness business to the next level in the Digital Age.
Hardwired For Fitness
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Author : Robert Portman
language : en
Publisher: Turner Publishing Company
Release Date : 2011-05-15
Hardwired For Fitness written by Robert Portman and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-15 with Health & Fitness categories.
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Vintage
Release Date : 2021-01-05
Exercised written by Daniel Lieberman and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Science categories.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Social Evolution And Inclusive Fitness Theory
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Author : James A.R. Marshall
language : en
Publisher: Princeton University Press
Release Date : 2019-01-08
Social Evolution And Inclusive Fitness Theory written by James A.R. Marshall and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Science categories.
Social behavior has long puzzled evolutionary biologists, since the classical theory of natural selection maintains that individuals should not sacrifice their own fitness to affect that of others. Social Evolution and Inclusive Fitness Theory argues that a theory first presented in 1963 by William D. Hamilton—inclusive fitness theory—provides the most fundamental and general explanation for the evolution and maintenance of social behavior in the natural world. James Marshall guides readers through the vast and confusing literature on the evolution of social behavior, introducing and explaining the competing theories that claim to provide answers to questions such as why animals evolve to behave altruistically. Using simple statistical language and techniques that practicing biologists will be familiar with, he provides a comprehensive yet easily understandable treatment of key concepts and their repeated misinterpretations. Particular attention is paid to how more realistic features of behavior, such as nonadditivity and conditionality, can complicate analysis. Marshall highlights the general problem of identifying the underlying causes of evolutionary change, and proposes fruitful approaches to doing so in the study of social evolution. Social Evolution and Inclusive Fitness Theory describes how inclusive fitness theory addresses both simple and complex social scenarios, the controversies surrounding the theory, and how experimental work supports the theory as the most powerful explanation for social behavior and its evolution.
Fitness Evolution And Generation Of Resistant Variants During Large Population Transmission Of Vesicular Stomatitis Virus In Interferon Treated Cells
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Author : Martin J. Cilnis
language : en
Publisher:
Release Date : 1995
Fitness Evolution And Generation Of Resistant Variants During Large Population Transmission Of Vesicular Stomatitis Virus In Interferon Treated Cells written by Martin J. Cilnis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with categories.
Evolution
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Author : Joe Manganiello
language : en
Publisher: Simon and Schuster
Release Date : 2015-10-27
Evolution written by Joe Manganiello and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Health & Fitness categories.
Joe Manganiello first gained recognition around the world for his incredible, sculpted body while winning both popular and critical praise as the star of HBO's True Blood. Now, from the man that Magic Mike director Steven Soderbergh called "walking CGI," comes the cutting-edge guide to achieving the perfect body and therefore enhancing your overall quality of life. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywood's most desired male actors following his memorable performances in HBO's hit show True Blood and in the 2012 film Magic Mike--and he will expand on that role in this summer's highly anticipated Magic Mike XXL. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book you'll ever need in order to look and feel your best. Throughout the book are black-and-white photographs and Manganiello's step-by-step workout routine that combines weights, intense cardio, and a high protein diet. With a lifetime of athletic achievement behind him, Manganiello was named one of Men's Health's 100 Fittest Men of All Time alongside Arnold Schwarzenegger, Michael Jordan, Bo Jackson, Michael Phelps, Carl Lewis, and others. His Men's Fitness and Men's Health covers consistently rank among the top selling around the globe. In 2014, People magazine named him the Hottest Bachelor Alive, and he is one of the few actors to have ever graced the cover of the #1 selling body building magazine in the US, Muscle & Fitness, not once but twice (with a third on the way). "A comprehensive yet straightforward and effective roadmap to better health and fitness" (Shawn Perine, editor in chief of Muscle & Fitness), Evolution reveals exactly how to get the body of one of Hollywood's hottest stars--promising to turn any Average Joe into a Joe Manganiello
Conscious Fitness
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Author : MS Catt L Tripoli
language : en
Publisher:
Release Date : 2016-07-14
Conscious Fitness written by MS Catt L Tripoli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-14 with categories.
WITH THIS BOOK, I hope to change your concept of fitness. Fitness is not just about the body, and it's not just about the exercises we do. It's about how we work out, whether we do so consciously or by rote. You see, in many respects, the real gym is within. Conscious Fitness is your guidebook for mastering that inner territory and applying that wisdom to maximize your workout-and evolve in body, mind and spirit.
Iccwcs 2019
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Author : Jamal Zbitou
language : en
Publisher: European Alliance for Innovation
Release Date :
Iccwcs 2019 written by Jamal Zbitou and has been published by European Alliance for Innovation this book supported file pdf, txt, epub, kindle and other format this book has been release on with Technology & Engineering categories.
Today, computer science engineering and telecommunications are two important areas linked and even inseparable. This is obvious for the user who connects the modem of his computer on his mobile phone or telephone line to access, via the global data network, the information available on the servers. The both domains are evolving rapidly and the development of new architectures of systems dedicated to telecommunications and computing becomes essential. Especially, wireless transmission systems with high data rate. Two parts of these systems should be developed software and hardware. Another area that is renewable energies becomes more attractive for researchers in order to develop new conversion systems with good performances, and a good optimization of energy. For example, in wireless sensor systems, we try to develop new protocols permitting to have a good autonomy in terms of energy.
Exercised
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Author : Daniel Lieberman
language : en
Publisher: Penguin UK
Release Date : 2020-09-03
Exercised written by Daniel Lieberman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-03 with Social Science categories.
'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. 'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey
Models Of Life
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Author : Kim Sneppen
language : en
Publisher: Cambridge University Press
Release Date : 2014-10-02
Models Of Life written by Kim Sneppen and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-02 with Science categories.
Reflecting the major advances that have been made in the field over the past decade, this book provides an overview of current models of biological systems. The focus is on simple quantitative models, highlighting their role in enhancing our understanding of the strategies of gene regulation and dynamics of information transfer along signalling pathways, as well as in unravelling the interplay between function and evolution. The chapters are self-contained, each describing key methods for studying the quantitative aspects of life through the use of physical models. They focus, in particular, on connecting the dynamics of proteins and DNA with strategic decisions on the larger scale of a living cell, using E. coli and phage lambda as key examples. Encompassing fields such as quantitative molecular biology, systems biology and biophysics, this book will be a valuable tool for students from both biological and physical science backgrounds.