Fitness Is Fun Outdoor

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Fitness Is Fun Outdoor

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Author : Linda J Keep
language : en
Publisher:
Release Date : 2019-12-23

Fitness Is Fun Outdoor written by Linda J Keep and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-23 with categories.

Encourage your child to be fit for life through play. This is a fun "read-aloud" book for children aged 3 to 8. Colorful, fun images will delight! Fitness is about fun and movement outdoor. See what games the dragons play! This is not a fact book of dos and don'ts. This is a fun book that will entice your child to run outdoor to play!

Adventures In Mother Nature S Gym

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Author : Melanie Webb
language : en
Publisher: Adventures in Mother Nature's
Release Date : 2019-01-17

Adventures In Mother Nature S Gym written by Melanie Webb and has been published by Adventures in Mother Nature's this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Health & Fitness categories.

Adventures in MOTHER NATURE'S GYM The Ultimate Guide to Planning and Leading Your Own Outdoor Fitness Retreats will give you the tools to help your clients reclaim that instinctive, wild, and very necessary part of the human experience-adventure! Whether you specialize in private fitness sessions, teach small group mind/body classes, or work in a clinical setting, Adventures in Mother Nature's Gym contains a set of tools that everybody can apply to their own practice. Fitness and adventure travel expert Melanie Webb presents the latest scientific research of how and why being outdoors benefits the human body and mind. She shares how to combine sport specific exercises with real outdoor adventures including hiking, cycling, and stand up paddling. Step by step, Melanie teaches you how to: Design, plan, and lead your own outdoor fitness retreats using her Sol Guide Method Combine fitness program design with guided outdoor excursions Harness the inherent health and wellness benefits of nature Develop the essential skill-sets of an outdoor fitness guide Enhance your own connection to Mother Nature and the outdoors BONUS MATERIAL You'll get exclusive access to Melanie's Body-Weight Exercise Arsenal video library, complete with verbal cues for over 40 full body movements that can be performed in any outdoor setting. Built-in journal entries guide you through the creative process of programming your own retreat. You'll also receive activities to help both children and adults reduce stress and rejuvenate. ALSO BY MELANIE WEBB Adventures in MOTHER NATURE'S GYM The Business Workbook: The Ultimate Guide to Monetizing Your Own Outdoor Fitness Retreats ADVANCED PRAISE "What Melanie Webb offers in her Adventures in Mother Nature's Gym is a program that can help reconnect our patients and clients to an aspect of their being that is undernourished and therefore contributing to their depleted state. Melanie makes being in the outdoors fun, playful, yet pragmatic." - Karen Koffler, M.D., Medical Director of the Osher Integrative Medical Center at the University of Miami, Miami, Florida. "Melanie Webb and her program have coached and guided me every step of the way as I launch my new fitness adventure service. As a business owner and a mom, my time is limited and Adventures in Mother Nature's Gym has provided a unique, cutting edge forum to allow me to learn at my own pace." - Chris Kirchoff, MA, ACSM HI-FI and Owner, Kirchoff Fitness "This course is well thought out and challenges the reader's critical thinking skills by empowering them to put theory into action. Melanie's qualifications alone make the book stand out as a credible resource." - Sarah Anisman, M.S. Kinesiology and Sport Psychology, Owner of Yoga Lab Mammoth "I've known Melanie for more than a decade and her knowledge of fitness combined with her passion for the outdoors makes her an excellent facilitator for outdoors-based fitness programs." - Pete McCall, Author, Fitness Blogger and Instructor at Mesa College

Fit By Nature

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Author : John Clover
language : en
Publisher: The Mountaineers Books
Release Date : 2011-03-17

Fit By Nature written by John Clover and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-17 with Health & Fitness categories.

Check out author John Colver's 8 tips to create your own outdoor workout plan. * Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participate——just access to the outdoors * Measurable milestones and easy-to-follow fitness routines to keep you on track * Written by award-winning fitness coach and mountain guide John Colver Forget the gym. Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade. In Fit by Nature, he lays out his flagship 12-week outdoor training program——a regimen that requires nothing more than outdoor space and a little inspiration. Starting with seasonal advice, the “Daily Dozen,” his “Challenge by Choice” philosophy, and details on how to utilize the outdoors, John leads you into his exercise and lifestyle program. He also covers fitness basics such as nutrition, injury prevention, goal-setting, and gear lists. With weekly charts and day-by-day descriptions, this book will push you to a new fitness level, whether you run up your neighborhood stairs, jump over logs on a nearby trail, swim laps at your local aquatic park, or simply do stretches in your own backyard. Featured sections include a compendium of all core exercises, sport-specific circuit training, and an AdventX On-Target Fitness Evaluation. For daily tips and inspiration, be sure to connect with author John Colver on Facebook!

Outdoor Play Part 2

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Author : Stephen Priest
language : en
Publisher:
Release Date : 2015-11-30

Outdoor Play Part 2 written by Stephen Priest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-30 with categories.

Steve's mission is to motivate and encourage families and individuals to make the outdoors a key component of their daily life. Follow Outdoor Steve and friends on their adventures with stories, pictures and videos throughout a multitude of outdoor actions. Outdoor Play Volume II provides outdoor activities to do. Hiking, canoeing, kayaking, XC skiing, snowshoeing, ice-boating, triathlons, crewing, sea-kayaking, making apple cider, giant pumpkin regattas, and week-long wilderness trips are among the engagements described. Steve's writings include over 60 personally created videos documenting Steve's places to go, trip preparations, routes, and narratives of each trip. Videos include Steve crossing the fabled Knife Edge trail on Mt Katahdin, friends going through rapids on the Northern Forest Canoe Trail, and cross-country skiing down forest trails. "Outdoor Play Volumes I and II are Steve Priest at his best. The camaraderie and bonding that Steve has with his family and friends are apparent in all his writings. A perfect two volume follow-up to his previous best seller Outdoor Enthusiast, Never say "I Wish I Had..." - Linwood Parsons, Master Maine Guide "I am a regular follower of Steve Priest's work. Outdoor Play Volume II brings Steve's passion and experiences to life again. He shows us how the outdoors can have a profound impact on our personal and professional lives, and most importantly, the quality time we spend with our families. A must read for support and motivation to go outdoors for a healthy and enjoyable lifestyle." - Chris Thompson, Business Columnist - Union Leader & NH Sunday News

The Outdoor Woman S Guide To Sports Fitness And Nutrition

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Author : Jackie Johnson Maughan
language : en
Publisher:
Release Date : 1983

The Outdoor Woman S Guide To Sports Fitness And Nutrition written by Jackie Johnson Maughan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Sports & Recreation categories.

Explores the demands and benefits of sports, outdoor fitness, and nutrition to help outdoorswomen decide what activities are best for them based on their physiques and personalities

Conditioning For Outdoor Fitness

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Author : David Musnick
language : en
Publisher: The Mountaineers Books
Release Date : 2004

Conditioning For Outdoor Fitness written by David Musnick and has been published by The Mountaineers Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.

Written by a team of sports fitness experts, "Conditioning for Outdoor Fitness" explores how each region of the body works and describes conventional and functional exercises to improve fitness and activity performance.

Outdoor Recreation

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Author : Hilde G. Nielsen
language : en
Publisher: BoD – Books on Demand
Release Date : 2021-01-20

Outdoor Recreation written by Hilde G. Nielsen and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-20 with Health & Fitness categories.

Outdoor recreation refers to recreation/activity executed outdoors, most commonly in natural settings. At least in many high-income countries, outdoor recreation is by many considered as an attractive activity during spare time or holidays. People actively seek out activities such as walking in the mountains, climbing, hunting, horseback riding, skiing, etc., which are very often difficult to accommodate in ordinary working days. Some people find outdoor recreation attractive to the extent that they take several months or a year off from work in order to spend time in nature. Outdoor recreation stimulates a healthy lifestyle and increases public health, and it is important to develop outdoor activity habits from early childhood, a habit that should last for an entire lifetime. This book will take you through the definitions of outdoor recreation and different types of recreation. Furthermore, the book will also give you a snapshot of the physiological and psychological effects of outdoor recreation and why outdoor recreation is important for development in children and adolescents, and for adults and the older population, in addition to descriptions of some of the major and maybe the most used outdoor activities.

Women At Play

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Author : Joan Griffin
language : en
Publisher:
Release Date : 2010-02-25

Women At Play written by Joan Griffin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-25 with Exercise for women categories.

A mixture of practical suggestion and uncommon common sense, this book will guide you through a number of outdoor activities, enjoyed locally, in season, in moderation and for fun, resulting in a natural, well-balanced life-style that yields impressive results.

Christie Brinkley S Outdoor Beauty Fitness Book

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Author : Christie Brinkley
language : en
Publisher: Simon & Schuster
Release Date : 1983

Christie Brinkley S Outdoor Beauty Fitness Book written by Christie Brinkley and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Health & Fitness categories.

Tina Vindum S Outdoor Fitness

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Author : Tina Vindum
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-04-14

Tina Vindum S Outdoor Fitness written by Tina Vindum and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Health & Fitness categories.

From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.