Home eBooks Download › football fitness

Football Fitness

Download Football Fitness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Football Fitness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Fitness Training In Football

DOWNLOAD
Author : Jens Bangsbo
language : en
Publisher: August Krogh Institute - Copenhagen University
Release Date : 1994

Fitness Training In Football written by Jens Bangsbo and has been published by August Krogh Institute - Copenhagen University this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Physical fitness categories.

The Football Fitness Bible

DOWNLOAD
Author : Matchfit Conditioning
language : en
Publisher:
Release Date : 2020-08-19

The Football Fitness Bible written by Matchfit Conditioning and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with categories.

*DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness training and answers all of the training and nutrition questions we've received from players all around the world over the last 5 years. It uncovers the little-known training and nutrition strategies used by world class players, coaches and clubs. That's not all though, it's also a tool to awaken parents and coaches so that they can better support players and understand exactly what they must do and why to have a much greater chance of playing at the top level.When I hit the age of 16, I struggled BIG TIME with my form. I had already been playing at English professional club Wycombe Wanderers FC for 7 years, I was always captain, regularly playing up a year and starting to eye up the first team. Then BOOM, at a crucial time in my career I struggled with injury after injury, my fitness levels went through the floor (along with my confidence) and to sum up, I became a shadow of my former self. Worst of all, I had absolutely NO CLUE how to recover and get back to my former self. People were giving me mixed and unqualified advice from all angles. I became completely confused and wasted precious time and opportunities, which, If I had been handed this book back then, would have been resolved within minutes. To cut a long story short, I was sick of hearing from people who THOUGHT they knew what they were talking about when it came to fitness and nutrition (and prolonging my problems) and wanted to be guided by people who KNEW what they are talking about. But back then, these people were hard to find. That's why I not only decided to educate myself, but hand-picked a team of expert fitness and nutrition professionals to help me impact and teach players at a wider scale, to avoid the setbacks I experienced. From that point of view, this book has been 15 years in the making.No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level which isn't possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly influence the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). A world class football athlete is pre-conditioned to be able to cope with highly demanding workloads season after season, whilst limiting the risk of injury setbacks from overuse. They possess the capacity to impact matches in the way that they wish to in their minds, rather than within the limits of what their bodies will allow. This takes years of compounding daily smart, science-backed training efforts and optimal nutrition to achieve.Our mission is to give you that knowledge. So that when the opportunity to play at a higher level comes knocking, you find the transition seamless and can do your footballing talents justice.

Football Fitness

DOWNLOAD
Author : Bill Watson
language : en
Publisher: Arrow
Release Date : 1973-01-01

Football Fitness written by Bill Watson and has been published by Arrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-01-01 with Exercise categories.

Football Fitness

DOWNLOAD
Author : Ade Mafe
language : en
Publisher:
Release Date : 1998

Football Fitness written by Ade Mafe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Exercise categories.

Kids Football Fitness

DOWNLOAD
Author : Simon Thadani
language : en
Publisher: Bloomsbury Publishing
Release Date : 2015-12-10

Kids Football Fitness written by Simon Thadani and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-10 with Sports & Recreation categories.

Kids' Football Fitness introduces a brand-new concept for children's football training, providing building blocks for a carefully structured, target-based programme of coaching, conditioning and nutrition for kids aged 7 to 16, with the aim of improving young players' fitness for football. Programmes and drills are especially designed for specific age groups, taking into account young players' differing stages of growth and development. Basic skills, strength work, speed work, stamina work and nutrition are all covered, with advice on developing a coherent programme to get the best results over a season. With tips and case studies from a range of professional players, coaches and nutritionists to back up the relevant information, and with clear and concise illustrations for all of the drills, Kids' Football Fitness is the kids' football training bible, whether you coach professional academy trainees or an after-school kids' club.

Fitness Training For Soccer

DOWNLOAD
Author : Ken Sherry
language : en
Publisher: Reedswain Inc.
Release Date : 2003-09

Fitness Training For Soccer written by Ken Sherry and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with Health & Fitness categories.

Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start. Full of small sided games and drills specifically designed to maximise fitness training for soccer.

The Football Fitness Bible

DOWNLOAD
Author : Matchfit Conditioning
language : en
Publisher:
Release Date : 2020-08-11

No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level which isn't possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly influence the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). If you want to become a world class pro, you need to train and have the lifestyle habits of a world class pro. The sooner you start the better, it's as simple as that. As I mentioned, this is a process which requires years of compounding smart training efforts and eating habits, it's why players who join professional clubs from a younger age have a significant advantage over gifted players outside of that environment. The vehicle they have to express their talents from is simply more developed. As a result, they:*Are more resilient to common football injuries*Are stronger on the ball*Adapt to and recover from training faster*Can maintain high intensity efforts for longer*Possess more advanced levels of athleticism*Can react and move more efficiently at a higher level of their speed capacity...to name just few qualities. Notice how none of them directly involve the ball? All of these things are in your control, if you have access to the knowledge required to achieve them. Our mission is to give you that knowledge. So that when the opportunity to play at a higher level comes knocking, you find the transition seamless and can do your footballing talents justice.

Football Fitness And Skills

DOWNLOAD
Author : Pete Edwards
language : en
Publisher:
Release Date : 1997

Football Fitness And Skills written by Pete Edwards and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Physical fitness categories.

The Football Fitness Bible

DOWNLOAD
Author : Matchfit Conditioning
language : en
Publisher:
Release Date : 2020-09

Our mission with this book is to give players, football coaches and parents simple and practical fitness and nutrition strategies which can be easily applied to any training schedule to unlock a higher level of performance. We've focused on the key areas which players, football coaches and parents have repeatedly told us that they are struggling with and unsure about over the last 5 years and hope that the 1-1 coaching style this book is written in inspires you to take action! No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level not possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly impact the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). If you want to become a world class pro, you need to train and have the lifestyle habits of a world class pro. The sooner you start the better, it's as simple as that. This is a process which requires years of compounding smart training efforts and eating habits, it's why players who join top professional clubs from a younger age have a significant advantage over gifted players outside of that environment. The vehicle they have to express their talents from is simply more developed. As a result, they: -Are more resilient to common football injuries-Are stronger on the ball-Adapt to and recover from training faster-Can maintain high intensity efforts for longer-Possess more advanced levels of athleticism-Can react and move more efficiently at a higher level of their speed capacity...to name just few qualities. Notice how none of them directly involve the ball? All of these things are in your control, if you have access to the knowledge required to achieve them.

Fitness Training In Soccer

DOWNLOAD
Author : Jens Bangsbo
language : en
Publisher: Reedswain Inc.
Release Date : 2004-03

Fitness Training In Soccer written by Jens Bangsbo and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with Health & Fitness categories.

What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.

Football Fitness

Recent Posts