Fitness Training In Soccer
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Fitness Training In Soccer
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Author : Jens Bangsbo
language : en
Publisher: Reedswain Inc.
Release Date : 2004-03
Fitness Training In Soccer written by Jens Bangsbo and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with Health & Fitness categories.
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
Fitness Training For Soccer
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Author : Ken Sherry
language : en
Publisher: Reedswain Inc.
Release Date : 2003-09
Fitness Training For Soccer written by Ken Sherry and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with Health & Fitness categories.
Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start. Full of small sided games and drills specifically designed to maximise fitness training for soccer.
Soccer Functional Fitness Training
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Author : Harry Dost
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-11-28
Soccer Functional Fitness Training written by Harry Dost and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with Sports & Recreation categories.
The world's best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors' long-term coaching experience, they present an extensive practical guide to help you improve your team's performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Fitness Training In Soccer
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Author :
language : en
Publisher:
Release Date : 2007
Fitness Training In Soccer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Conditioning For Soccer
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Author : Raymond Verheijen
language : en
Publisher: Reedswain Inc.
Release Date : 1998
Conditioning For Soccer written by Raymond Verheijen and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Soccer Fitness And Skill Training
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Author : Darren Pitfield
language : en
Publisher: Professional Soccer Coaching
Release Date : 2010-02
Soccer Fitness And Skill Training written by Darren Pitfield and has been published by Professional Soccer Coaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Sports & Recreation categories.
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Fitness Training In Football
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Author : Jens Bangsbo
language : en
Publisher: August Krogh Institute - Copenhagen University
Release Date : 1994
Fitness Training In Football written by Jens Bangsbo and has been published by August Krogh Institute - Copenhagen University this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Physical fitness categories.
Strength Training For Soccer
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Author : Bram Swinnen
language : en
Publisher: Routledge
Release Date : 2016-02-22
Strength Training For Soccer written by Bram Swinnen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-22 with Medical categories.
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Aerobic And Anaerobic Training In Soccer
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Author : Jens Bangsbo
language : en
Publisher:
Release Date : 2011
Aerobic And Anaerobic Training In Soccer written by Jens Bangsbo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Soccer Fitness Training
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Author : Enrico Arcelli
language : en
Publisher:
Release Date : 1999
Soccer Fitness Training written by Enrico Arcelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sports & Recreation categories.
This book is a thorough technical examination of soccer specific fitness training. What happens in a soccer player's muscles, organs, circulation and the rest of his body while playing soccer? How is it possible to act on the body's structure and functions to improve performance? The answers can be found here from the top fitness coach in Italian soccer.