Soccer Fitness Training
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Soccer Fitness And Skill Training
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Author : Darren Pitfield
language : en
Publisher: Professional Soccer Coaching
Release Date : 2010-02
Soccer Fitness And Skill Training written by Darren Pitfield and has been published by Professional Soccer Coaching this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02 with Sports & Recreation categories.
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Fitness Training In Soccer
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Author : Jens Bangsbo
language : en
Publisher: Reedswain Inc.
Release Date : 2004-03
Fitness Training In Soccer written by Jens Bangsbo and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with Health & Fitness categories.
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
Soccer Functional Fitness Training
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Author : Harry Dost
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-11-28
Soccer Functional Fitness Training written by Harry Dost and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-28 with Sports & Recreation categories.
The world's best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors' long-term coaching experience, they present an extensive practical guide to help you improve your team's performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Fitness Training For Soccer
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Author : Ken Sherry
language : en
Publisher: Reedswain Inc.
Release Date : 2003-09
Fitness Training For Soccer written by Ken Sherry and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with Health & Fitness categories.
Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start. Full of small sided games and drills specifically designed to maximise fitness training for soccer.
Soccer Fitness Workout 2 Weeks Intividual Training Program For Soccer Players
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Author : Vasilis Papadakis
language : en
Publisher: Independently Published
Release Date : 2018-09-06
Soccer Fitness Workout 2 Weeks Intividual Training Program For Soccer Players written by Vasilis Papadakis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Sports & Recreation categories.
Manual-Guide to improving fitness in soccer, in individual workouts. Exercises for aerobic running, ball drills that improve the technique also and strength-training exercises, in a full exercise routine. Can be used by footballers, trainers, coaches.
Soccer Fitness Training
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Author : Enrico Arcelli
language : en
Publisher:
Release Date : 1999
Soccer Fitness Training written by Enrico Arcelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sports & Recreation categories.
This book is a thorough technical examination of soccer specific fitness training. What happens in a soccer player's muscles, organs, circulation and the rest of his body while playing soccer? How is it possible to act on the body's structure and functions to improve performance? The answers can be found here from the top fitness coach in Italian soccer.
Soccer Fitness Workout
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Author : Vasilis Papadakis
language : en
Publisher:
Release Date : 2019-04-08
Soccer Fitness Workout written by Vasilis Papadakis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with categories.
Improve your fitness in soccer, in individual sessions. Drills for aerobic running, drills with a ball for your skills, strength programm, speed drills, in a full 2 week routine. Can be used by footballers, trainers, coaches.
Conditioning For Soccer
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Author : Raymond Verheijen
language : en
Publisher: Reedswain Inc.
Release Date : 1998
Conditioning For Soccer written by Raymond Verheijen and has been published by Reedswain Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Specific Soccer Fitness Training For Players Positions More Than 60 Sessions
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Author : Raed Thaher
language : en
Publisher: Lulu.com
Release Date :
Specific Soccer Fitness Training For Players Positions More Than 60 Sessions written by Raed Thaher and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Aerobic And Anaerobic Training In Soccer
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Author : Jens Bangsbo
language : en
Publisher:
Release Date : 2011
Aerobic And Anaerobic Training In Soccer written by Jens Bangsbo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.