Freedom From Back Pain
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Freedom From Back Pain
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Author : Edward A. Abraham
language : en
Publisher: Rodale Books
Release Date : 1986
Freedom From Back Pain written by Edward A. Abraham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Family & Relationships categories.
Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System
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Author : Dr. Lex Gonzales
language : en
Publisher: The Healthy Boomers Media, LLC
Release Date : 2021-11-03
Back Pain Unlocked Achieve A Pain Free Functional Using The Back Pain Unlocked System written by Dr. Lex Gonzales and has been published by The Healthy Boomers Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-03 with Health & Fitness categories.
FINALLY, A SENSIBLE AND EFFECTIVE SYSTEM TO HELP YOU ACHIEVE A PAIN-FREE, FUNCTIONAL BACK! Back Pain Unlocked is loaded with research and evidence-based information and proven strategies to treat your persistent, recurring, or chronic low back pain. The Back Pain Unlocked System™️ is a comprehensive and well-coordinated system that follows the biopsychosocial model of treatment to address the different factors contributing to your chronic pain experience. In this content-rich book, you will learn the answers to: • What is your back’s directional preference or bias? • What is the meaning of your X-ray, MRI, or CT scan result? • What is the percentage of “Failed Back Surgery Syndrome?” • What is the effect of steroid injections on your vertebral bones? • How to locate your spine’s optimum, pain-free position? • What is your body’s living pain alarm system, and how do you turn down its hypersensitivity to pain? • What exercises do you do at each stage of your recovery? FINALLY, you hold the answer in your hands.
Freedom From Cervical Pain And Backache
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Author : M.k. Gupta
language : en
Publisher: Pustak Mahal
Release Date : 1996-07-15
Freedom From Cervical Pain And Backache written by M.k. Gupta and has been published by Pustak Mahal this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-07-15 with categories.
This fully illustrated book touches on all the aspects related to cervical pain and backache, explaining the significance of each type of exercise scientifically. the book helps the reader in making him fully aware of WHAT & WHY of yoga for back pain, achieving quick pain relief, healing, and prevention of pain during daily chores.
Free My Back
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Author : Lisa Marie Keller
language : en
Publisher: Design Your Health
Release Date : 2016-01-06
Free My Back written by Lisa Marie Keller and has been published by Design Your Health this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-06 with categories.
As a Physical Therapist I specialize in helping in helping YOU alleviate YOUR back pain, I have a special interest in in back pain because of my own experiences with it. Is the medical profession not helping you because they don't have or won't take the time to figure it out? More today than ever before YOU have to take a primary role in your getting better. If you don't the penalties can range from your insurance company refusing to pay for your treatments to cutting you off from the program to even being possibly forced to pay the money back. Can you afford to let this happen to you? It's up to YOU to find and learn these solutions. Are YOU ready to get YOUR life moving again... without pain? Start learning the 7 Steps to Freedom From Chronic Back Pain TODAY! Start learning today what you can do today to gain control of your pain, of your body, and your life. Isn't that really what you are looking for? Order your copy today and get on the road to pain free living!
Freedom From Back Pain
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Author : Edward A. Abraham
language : en
Publisher: Rodale Books
Release Date : 1986
Freedom From Back Pain written by Edward A. Abraham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Backache categories.
7 Steps To A Pain Free Life
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Author : Robin McKenzie
language : en
Publisher: Penguin
Release Date : 2014-12-30
7 Steps To A Pain Free Life written by Robin McKenzie and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
No More Back Pain
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Author : Alfred O. Bonati
language : en
Publisher: St Martins Press
Release Date : 1991
No More Back Pain written by Alfred O. Bonati and has been published by St Martins Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Discusses how to know when back pains require attention, suggests ways to reduce the risk of backaches as well as diet and exercise therapies, and covers medical and surgical treatment
Freedom From Neck Back Pain
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Author : Tamer Issa
language : en
Publisher: Independently Published
Release Date : 2022-08-19
Freedom From Neck Back Pain written by Tamer Issa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with categories.
Are you fed up dealing with a chronic neck or back issue that keeps flaring up? Is a constant, nagging pain interfering with your ability to move and enjoy life? Avoid costly mistakes and get CLARITY on dealing with your chronic neck or back pain without medication, injections, or surgery. If you suffer from chronic neck or back problems, have failed numerous medical interventions, and are tired of spending your time and money on remedies and therapies that only give temporary relief... this book is for you. The problem with most interventions geared at treating chronic neck and back problems is that they don't address the underlying causes that contribute to and manifest into painful spinal conditions. As a result, many who deal with chronic, recurrent spine problems are perplexed as to why their problem persists for so long despite giving it time and why so many interventions have failed them in the past. In this book, you will discover: The most common underlying causes of spinal problems Common misconceptions about the "core" and how to strengthen it Why certain remedies, therapies, and interventions have failed so many with chronic spinal conditions Contributing factors to chronic spinal problems that aren't your genes How postural imbalances affect your breathing, movement, and function How improving your breathing can help your spine problem The correct way to engage your deep core stability system How to build awareness of postural stability in everyday life Exercises that will help you right away And so much more...
Good Bye To Bad Backs
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Author : Judith Scott
language : en
Publisher: Elysian Editions
Release Date : 2002
Good Bye To Bad Backs written by Judith Scott and has been published by Elysian Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Back categories.
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualising techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Freedom From Chronic Pain
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Author : Norman J. Marcus
language : en
Publisher: Simon and Schuster
Release Date : 1995-04-28
Freedom From Chronic Pain written by Norman J. Marcus and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-04-28 with Medical categories.
This step-by-step guide introduces the pain-conquering techniques that have a proven, unprecendented success rate of 70 to 80 percent over more conventional methods. Included in this book are techniques for managing lower-back pain, arthritis, headaches, TMJ, and other chronic conditions. Illustrations.