Get Back Active
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Get Back Active
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Author : Occupational Health Services
language : en
Publisher:
Release Date : 2009-04-01
Get Back Active written by Occupational Health Services and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Backache categories.
Contains practical advice on how to deal with back problems and stay active. This book offers information that is based on research and has been shown to be effective in clinical trials. It is suitable for those suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms.
The Back Book
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Author :
language : en
Publisher:
Release Date : 2002
The Back Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Backache categories.
Adding Insight To Injury
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Author : Dr. Jamie Bovay
language : en
Publisher: Jamie Bovay
Release Date : 2020-06-10
Adding Insight To Injury written by Dr. Jamie Bovay and has been published by Jamie Bovay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-10 with Health & Fitness categories.
What if everything you thought you knew about injury recovery was wrong? If you have ever been injured, you know that there is an overload of information out there, making it very difficult to decide on a path to recovery. With such a range of diverse and, many times, conflicting information out there, how do you know if you are making the best decisions for your health? If you have ever suffered from back, knee, shoulder, neck, foot and ankle, or other sports injury problems but don’t know what to do about it, this book is for you. Stop wasting any more time and get clarity now. This book focuses on long-term solutions for living a more active and healthy life post-injury, without suggesting unhealthy or unnecessary options such as painkillers, injections, or surgeries. Too many people continue to put off taking care of their health, hoping their pain will “go away soon” or saying that it’s “just a part of getting older.” All the while, these same people become more and more frustrated that they can’t do what they used to be able to or what they would like or need to do in their current everyday life. If you are someone who values your health and wants to continue---or begin---living an active lifestyle, then this book will be your guide, leading you from pain and injury to recovery. Here is some of what you’ll learn in this book: · The false beliefs about injury recovery that could be holding you back and how to avoid making costly mistakes (especially if you already have pain or stiffness) in your recovery journey · Why your pain may not be improving when it should be · What’s needed to recover from injuries in each body region (back, knee, shoulder, neck, foot/ankle, etc.) · How you can stay active with your favorite sport or exercise while improving your pain · How to approach mobility-training exercises to get the most benefit for rehab versus for performance · Steps and advice to improve your overall mental wellness and nutrition How to choose a quality healthcare provider who best fits your needs. Want to truly understand the principles that guide injury recovery? Adding Insight To Injury lays out a blueprint for understanding all of the decisions needed in the rehabilitation process. This book lays out safe and effective approaches for rehabilitating injuries and actionable steps for returning to an active life. With the information in this book, you can make a better, more well-informed decision about your health, allowing you to decide what you need to do to make improvements. Unsure how to put everything together into a program that addresses your individual needs? Applying the principles in this book will allow you to devise a plan to improve your pain, injury, mobility, strength, and return to whatever you need to do. Quality movement is a unique characteristic that helps define us as human beings. But, if we can’t move the way we deserve, it can interrupt our lives. Many times, the causes of pain, stiffness, and poor movement may be difficult to spot on your own. This book gives you the tools to identify and overcome the problems associated with ineffective injury recovery. Whether you are a professional athlete, weekend warrior, someone who just occasionally exercises, or simply want to move and live your life without physical restrictions or impairments, this one-of-a-kind guide will teach you how to take control of the injury recovery process and improve your life. Some of the other topics covered include: · Why letting your injury “rest” is a bad idea · Why stretching and exercise are not likely going to help your pain · When the theory of “no pain, no gain” isn’t something you should follow · The difference between flexibility and mobility and why it matters with injury recovery · Understanding why where you hurt (the victim) isn’t necessarily where the pain is coming from (the culprit) · What is involved in treating common problems like back pain, shoulder and neck pain, knee pain, hip pain, foot and ankle pain, and sports injuries · How to approach strength, flexibility, mobility, and exercise to prevent and rehabilitate common injuries · How to modify and perform cross-training while you are injured · Why beds, pillows, shoes, braces or other items likely won’t help you alleviate your pain, in the long run · Pain and injury timelines as well as rehabilitation guidelines and timeframes · How posture affects your pain · Why you may not have tight hamstrings or hip flexors even though they feel “tight” · What is needed to get rid of your pain and how to fix the bad habits that are slowing your injury recovery · The techniques to try with your workouts or exercise to help with injury preventions · The 53 most frequently asked questions and detailed answers about pain, injuries, and injury recovery This comprehensive guide is meant to be the answer to all of the injury recovery questions you have and give you information needed during the recovery process. Following the advice in this book will help lead you to a happier, more active lifestyle for years to come. About The Author: Dr. Jamie Bovay is one of Colorado’s leading physical therapists and founder of KinetikChain Denver, a clinic specializing in helping active adults avoid the frustrations of pain and injury so they can live their active lifestyles and get back to everything they want, need, and love to do. Jamie has helped thousands of people, ranging from couch potatoes to professional athletes, recover from pain and injury as well as trained 100’s of medical professionals all over the country about his treatment ideas and rehabilitation methods. In this guide, he teaches you all of the information you need to make better, more well-informed decisions about your health and lays out action plans for what you need to do to recover.
Pain Free Life
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Author : Travis Perret
language : en
Publisher:
Release Date : 2017-09-21
Pain Free Life written by Travis Perret and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with Health & Fitness categories.
Pain-Free Life will teach you how to fix chronic back pain, knee pain, and other chronic joint pains without surgery or pain pills. Renowned corrective exercise specialist Travis Perret has over 20 years experience working to help individuals live an active life where you feel younger and more energized. Get back to the life you want without pain.
The Back Book
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Author : Martin Roland
language : en
Publisher: Stationery Office Books (TSO)
Release Date : 2002
The Back Book written by Martin Roland and has been published by Stationery Office Books (TSO) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Backache categories.
This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).
The Healthy Knees Book
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Author : Astrid Pujari
language : en
Publisher: Skipstone
Release Date : 2010
The Healthy Knees Book written by Astrid Pujari and has been published by Skipstone this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical specialists, physical therapists, yoga and fitness instructors, nutritionists, and herbalists.
The End Of Back Pain
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Author : Sofia Costa
language : en
Publisher:
Release Date : 2020-10-09
The End Of Back Pain written by Sofia Costa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with categories.
DON'T ALLOW BACK PAIN TO LIMIT YOUR LIFE! Are you frustrated you can't move your body like you used to because your back hurts?Wish it could go away so you can be more present doing what you love?Want to live the life you want without back issues limiting you?You've tried everything: pain meds, physical therapy, and massage only to gain temporary relief. You feel like nothing else has worked and wonder if there's a better way because staying at home has left you feeling stuck and worried you'll be out of shape with back issues for the rest of your life. But what if that can change?Dr. Sofia Costa, Doctor of Physical Therapy, grew up as an athlete and struggled with back pain for more than 10 years. With a lot of trial and error, Dr. Costa finally got her answers and discovered what she was missing. Because of her journey, she's ready to support you on yours. In this book, you'll discover: *Why 80% of back pain is not the back*How to gain longer-lasting relief even if you've tried physical therapy before*Pain reprogramming techniques to get you back on track.The time is now for you to end back pain, gain relief and stay active without limits.Grab your copy today
Freedom From Neck Back Pain
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Author : Tamer Issa
language : en
Publisher: Independently Published
Release Date : 2022-08-19
Freedom From Neck Back Pain written by Tamer Issa and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with categories.
Are you fed up dealing with a chronic neck or back issue that keeps flaring up? Is a constant, nagging pain interfering with your ability to move and enjoy life? Avoid costly mistakes and get CLARITY on dealing with your chronic neck or back pain without medication, injections, or surgery. If you suffer from chronic neck or back problems, have failed numerous medical interventions, and are tired of spending your time and money on remedies and therapies that only give temporary relief... this book is for you. The problem with most interventions geared at treating chronic neck and back problems is that they don't address the underlying causes that contribute to and manifest into painful spinal conditions. As a result, many who deal with chronic, recurrent spine problems are perplexed as to why their problem persists for so long despite giving it time and why so many interventions have failed them in the past. In this book, you will discover: The most common underlying causes of spinal problems Common misconceptions about the "core" and how to strengthen it Why certain remedies, therapies, and interventions have failed so many with chronic spinal conditions Contributing factors to chronic spinal problems that aren't your genes How postural imbalances affect your breathing, movement, and function How improving your breathing can help your spine problem The correct way to engage your deep core stability system How to build awareness of postural stability in everyday life Exercises that will help you right away And so much more...
How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
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Author : Sharon J. Scott
language : en
Publisher: eBookIt.com
Release Date : 2014-01-31
How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets written by Sharon J. Scott and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Health & Fitness categories.
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.
Chronic Pain Rehabilitation
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Author : Dr Evan Parks
language : en
Publisher: Hachette UK
Release Date : 2024-09-26
Chronic Pain Rehabilitation written by Dr Evan Parks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-26 with Health & Fitness categories.
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you're crazy because your doctor does not understand your pain? Pain-management expert Dr Evan Parks has 32 years of experience helping people find hope and freedom. Now he's here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals. Standard medical care used to treat chronic pain often leaves pain sufferers with limited short-term relief and serious long-term complications. If you have tried medications, injections, and surgeries and are still in pain, then you are ready for an approach based on the latest advances in neuroscience and pain psychology. You will learn the step-by-step process you need to follow to reduce your pain and move forward with your life. In Chronic Pain Rehabilitation, you'll discover: * How brain science can help you rewire your central nervous system * How to avoid pain flare-ups and manage them when they occur * How to manage the stress that goes hand-in-hand with chronic pain * How to sleep better and improve your mood * How to develop a flexible mind and focus on what is important in your life * Recovery stories to inspire you along your healing journey, and much, much more! Let a pain rehabilitation expert be your guide to recovery and living your best life.
