Getting Control
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Getting Control
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Author : Lee Baer
language : en
Publisher: Penguin
Release Date : 2012-06-26
Getting Control written by Lee Baer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-26 with Self-Help categories.
Thoroughly revised and updated—the go-to book for OCD sufferers who want to master their fears and take charge of their lives The first comprehensive guide to treating obsessive compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer’s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: • Cutting-edge behavioral therapy techniques • Breakthrough advances in neuroscience • Brand new material on hoarding • Expanded sections on how families can help OCD sufferers • The latest diagnostic standards as outlined by the American Psychiatric Association • A completely revised list of resources OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
Getting Control
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Author : Lee Baer
language : en
Publisher: Hachette UK
Release Date : 2012-09-20
Getting Control written by Lee Baer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Medical categories.
The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: Cutting-edge behavioral therapy techniques. Breakthrough advances in neuroscience. Brand-new material on hoarding. Expanded sections on how families can help OCD sufferers. The latest diagnostic standards . A completely revised list of resources. OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
Getting Control
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Author : Lee Baer
language : en
Publisher: Penguin
Release Date : 2000
Getting Control written by Lee Baer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
A revised guide to the treatment of Obsessive-Compulsive Disorder helps those who suffer from compulsions and obsessive behavior gauge the seriousness of their problem, control its symptoms, and reduce the anxieties that cause it. Original.
Getting Control
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Author : Lee Baer
language : en
Publisher: Robinson Publishing
Release Date : 2012
Getting Control written by Lee Baer and has been published by Robinson Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Obsessive-compulsive disorder categories.
The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes:Cutting-edge behavioral therapy techniques.Breakthrough advances in neuroscience.Brand-new material on hoarding.Expanded sections on how families can help OCD sufferers.The latest diagnostic standards.A completely revised list of resources.OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
Getting Anger Under Control
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Author : Neil T. Anderson
language : en
Publisher: Harvest House Publishers
Release Date : 2002-01-15
Getting Anger Under Control written by Neil T. Anderson and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-15 with Religion categories.
Mishandling anger or just trying to "manage" it can lead to conflict, bitterness, and physical, emotional, and mental distress. Authors Neil Anderson and Rich Miller show you how God wants to set you free from anger's deception and from self-sufficiency so you can be who He has made you to be in Christ. They explain how righteous and unrighteous anger differ patterns of unrighteous anger form and enslave you anger's chains are loosened when you live in grace—in Christ—and forgive others you can trust God with specific areas in your life where anger has trapped you you can live in God's peace—and at peace with others—in an angry world Getting Anger Under Control will point you to a life filled, not with anger, but with God's love and presence.
Get Control Of Sugar Now
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-01-12
Get Control Of Sugar Now written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Health & Fitness categories.
With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle. What people are saying: 'I have lost 1/2 a stone in a month with just doing this' -- ***** Reader review 'My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar' -- ***** Reader review 'What can I say but McKenna does it again' -- ***** Reader review 'One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read' -- ***** Reader review *************************************************************************************** Do you have an insatiable sweet tooth? Are you chained to cravings you can't control? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle. In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to reset your mind and change the way you relate to certain foods. Each time you listen, you will be programming your mind for success. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.
Getting Control Of Your Anger
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Author : Robert Allan
language : en
Publisher: McGraw-Hill
Release Date : 2005-12
Getting Control Of Your Anger written by Robert Allan and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with Family & Relationships categories.
A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.
Chaos To Control
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Author : Ciara Conlon
language : en
Publisher: Orpen Press
Release Date : 2012-05-16
Chaos To Control written by Ciara Conlon and has been published by Orpen Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-16 with Self-Help categories.
Chaos to Control helps you understand how to work more productively, focus on what matters and use technology to your advantage so you can get more done in less time with less stress. Chaos to Control: Is written by personal productivity coach Ciara Conlon, who blogs at www.ciaraconlon.comHelps you sharpen your ability to focus to help achieve your personal and professional goalsBrings together theories and practical advice from the most recent and well-regarded writers on optimism and positivity as key ingredients of productivity Gives tips on decreasing physical and mental clutterAdvises on how to use technology so that it is saving you time, not wasting your time, including how to use social networking sites effectivelyExplains why productive leaders are fundamental to organisational successHelps you to move from being overwhelmed to a calm state of controlOutlines personal habits that can enhance productivity, including exercise, meditation, learning to say no. About the author Ciara Conlon is a productivity coach, author and blogger. With the smart use of technology and the introduction of simple and productive habits, she has transformed her life from disorganised chaos to an efficient workable flow. Her blog (http://www.ciaraconlon.com) focuses on how to increase your personal productivity and simplify your life to achieve greater happiness and success.
Getting Past Your Past
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Author : Francine Shapiro
language : en
Publisher: Rodale
Release Date : 2013-03-26
Getting Past Your Past written by Francine Shapiro and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Self-Help categories.
A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to achieve real change. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations and excel in ways taught to Olympic athletes, successful executives and performers. An easy conversational style, humor and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and what to do about it. Don't let yourself be run by unconscious and automatic reactions. Read the reviews below from award winners, researchers, academics and best selling authors to learn how to take control of your life.
Getting Control Of Your Anger
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Author : Allan
language : en
Publisher: Tata McGraw-Hill Education
Release Date : 2006-12
Getting Control Of Your Anger written by Allan and has been published by Tata McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with categories.
Getting Control of Your Anger helps adults who have inherited destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the hooks --good reasons to get angry--and how to avoid them. Step Two identifies the need that is causing the anger. Step Three teaches you how to fill the need.