Getting Control
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Getting Control
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Author : Lee Baer
language : en
Publisher: Hachette UK
Release Date : 2012-09-20
Getting Control written by Lee Baer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Medical categories.
The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer's Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes: Cutting-edge behavioral therapy techniques. Breakthrough advances in neuroscience. Brand-new material on hoarding. Expanded sections on how families can help OCD sufferers. The latest diagnostic standards . A completely revised list of resources. OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.
Getting Control Revised Edition
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Author : Lee Baer
language : en
Publisher: Penguin
Release Date : 2000-07-01
Getting Control Revised Edition written by Lee Baer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-01 with Psychology categories.
Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing and make it nearly impossible for sufferers to lead healthy lives. Dr. Lee Baer gives readers the tools to assess their own symptoms, set goals, and create therapeutic programs for themselves. He also helps readers differentiate between OCD and other psychological illnesses such as depression. From the latest treatments to important facts on the medications currently available and how they work, Getting Control is thorough, concise, and positive--a lifesaver for anyone whose well-being is affected by OCD.
Getting Past Your Past
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Author : Francine Shapiro
language : en
Publisher: Rodale
Release Date : 2012-02-28
Getting Past Your Past written by Francine Shapiro and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Self-Help categories.
An accessible layperson's guide by the creator of the successful "eye movement" therapy system outlines practical procedures that explain how the process works and how to use it to break free from emotional roadblocks. 30,000 first printing.
Getting Out Of Control
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Author : Neil Chilson
language : en
Publisher:
Release Date : 2021-08
Getting Out Of Control written by Neil Chilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08 with categories.
Getting Control Of Your Anger
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Author : Robert Allan
language : en
Publisher: McGraw-Hill
Release Date : 2005-12
Getting Control Of Your Anger written by Robert Allan and has been published by McGraw-Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with Family & Relationships categories.
A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.
Get A Grip
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Author : Douglas Weiss
language : en
Publisher: Charisma Media
Release Date : 2006
Get A Grip written by Douglas Weiss and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Religion categories.
In this no-nonsense, relevant book, Weiss helps readers identify and discern the sources of their worst behaviors. Using stories, case studies, personal experience, Scripture, and anecdotes, he makes strong points about emotional and psychological roots and the need for change.
Get Control Of Sugar Now
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-01-12
Get Control Of Sugar Now written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Health & Fitness categories.
With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help program your mind to gain control over cravings and make healthier choices. This accessible guide - offering simple tips and exercises for change and including a free hypnotic trance download - is all you need to reduce your sugar intake and take the first step towards a healthier lifestyle. What people are saying: 'I have lost 1/2 a stone in a month with just doing this' -- ***** Reader review 'My biggest addiction is sugar, and after a whole week of listening to the mind programming audio included, I found myself making better choices and eating less sugar' -- ***** Reader review 'What can I say but McKenna does it again' -- ***** Reader review 'One of the best books by Paul Mckenna, so savvy and yet so simple and applicable. A must read' -- ***** Reader review *************************************************************************************** Do you have an insatiable sweet tooth? Are you chained to cravings you can't control? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. SCIENTISTS AGREE - SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle. In addition, the book comes with a free hypnosis audio download which uses the latest psychological techniques to reset your mind and change the way you relate to certain foods. Each time you listen, you will be programming your mind for success. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.
Getting Things Done For Teens
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Author : David Allen
language : en
Publisher: Penguin
Release Date : 2018-07-10
Getting Things Done For Teens written by David Allen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Young Adult Nonfiction categories.
An adaptation of the business classic Getting Things Done for teenage readers The most interconnected generation in history is navigating unimaginable amounts of social pressure, both in personal and online interactions. Very little time, focus, or education is being spent teaching and coaching this generation how to navigate this unprecedented amount of "stuff" entering their lives each day. How do we help the overloaded and distracted next generation deal with increasing complexity and help them not only survive, but thrive? How do we help them experience stress-free productivity and gain momentum and confidence? How do we help them achieve autonomy, so that they can confidently take on whatever comes their way? Getting Things Done for Teens will train the next generation to overcome these obstacles and flourish by coaching them to use the internationally renowned Getting Things Done methodology. In its two editions, David Allen's classic has been translated into dozens of languages and sold over a million copies, establishing itself as one of the most influential business books of its era, and the ultimate book on personal organization. Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation--a strategic guidebook for creating the conditions for a fruitful and effective future.
Taking Control Of Anxiety
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Author : Bret A. Moore
language : en
Publisher: American Psychological Association
Release Date : 2014-06-16
Taking Control Of Anxiety written by Bret A. Moore and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-16 with Self-Help categories.
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation’s most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a “self help book” in the best sense of the term—conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Control For Aluminum Production And Other Processing Industries
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Author : Mark P. Taylor
language : en
Publisher: CRC Press
Release Date : 2013-10-23
Control For Aluminum Production And Other Processing Industries written by Mark P. Taylor and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with Science categories.
An uncomfortable observation in the Shift Logs and Process Control records of most aluminum smelting plants is that process control failures, large and small, happen every day. Although only a small fraction of these failures give rise to catastrophic events, the difference between a disaster we read about and a failure which, although expensive, h