Gut Health And Fermented Foods
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How Fermented Foods Feed A Healthy Gut Microbiota
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Author : M. Andrea Azcarate-Peril
language : en
Publisher: Springer Nature
Release Date : 2019-11-28
How Fermented Foods Feed A Healthy Gut Microbiota written by M. Andrea Azcarate-Peril and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-28 with Technology & Engineering categories.
This book examines the role of fermented foods on human gut health and offers a unique contribution to this rapidly growing area of study. Fermented foods have been consumed by humans for millennia. This method of food preservation provided early humans with beneficial bacteria that re-populated the gut microbiota upon consumption. However, novel methods of production and conservation of food have led to severed ties between the food that modern humans consume and the gut microbiota. As a consequence, there has been a documented increase in the prevalence of autoimmune diseases and obesity, which has been correlated to decreased diversity of gut microbes, while infectious disorders have decreased in the three past decades. With the intention of providing a thorough overview of the relationship between fermented foods, nutrition, and health, the editors have grouped the chapters into three thematic sections: food and their associated microbes, the oral microbiome, and the gut microbiome. After an introduction dedicated to the environmental microbiome, Part I provides an overview of what is currently known about the microbes associated with different foods, and compares traditional forms of food preparation with current industrial techniques in terms of the potential loss of microbial diversity. The chapters in Part 2 explore the oral microbiota as a microbial gatekeeper and main contributor to the gut microbiota. Part 3 introduces beneficial modulators of the gut microbiome starting with the establishment of a healthy gut microbiota during infancy, and continuing with the role of probiotics and prebiotics in health preservation and the imbalances of the gut microbiota. In the final section the editors offer concluding remarks and provide a view of the future brought by the microbiome research revolution. This study is unique in its emphasis on the convergence of two very relevant fields of research: the field of studies on Lactic Acid Bacteria (LAB) and fermented foods, and microbiome research. The relationship between these fields, as presented by the research in this volume, demonstrates the intimate connection between fermented foods, the oral and gut microbiota, and human health. Although research has been done on the impact of diet on the gut microbiome there are no publications addressing the restorative role of food as microbe provider to the gut microbiota. This novel approach makes the edited volume a key resource for scientific researchers working in this field.
Gut Health And Fermented Foods
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Author : Valerie Pearson
language : en
Publisher: Woodslane Press
Release Date : 2021-09
Gut Health And Fermented Foods written by Valerie Pearson and has been published by Woodslane Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with categories.
More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Fermented Foods For Gut Health
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Author : Teresa Fikes
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-13
Fermented Foods For Gut Health written by Teresa Fikes and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with categories.
Discover the beneficial techniques of fermentation for a healthier gut! In Fermented Foods for Gut Health, we will take you through the simple fermentation process, its benefits to your body. With the scare of not using some form of antibacterial soap, sanitizers or pasteurized foods and dairy products, we are killing off not only the bad bacteria which is harmful to our bodies, but the good bacteria that is to our bodies for attaining optimum health too. It is a trend today to pay for expensive probiotic pills on eating huge amounts of yogurt to replace the good bacteria that are destroyed. Many of the benefits include: Protects against pathogenic bacteria Improves digestion Helps your body to more effectively absorb nutrients from food Fermentation is a natural and safe method of food preservation, and doesn't involve any chemicals or artificial ingredients Not to mention it is easy and inexpensive to do As the bacteria and yeast feed on sugars surrounding it, enzymes are released to break down the large food particles. In other words, fermented foods are predigested and it is full of enzymes, which the body needs. Fermenting food is not a new concept. It has been around for thousands of years. Something that has been around that long has something to say about health. This is not just a way of preserving foods but also a way of eating healthier and having a healthier life. Fermented Foods for Gut Health book will show you how to save some money while enjoying delicious ways to improve the gut flora for a better digestive system.
Fermented Foods For Vitality Health
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Author : Dunja Gulin
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-03-12
Fermented Foods For Vitality Health written by Dunja Gulin and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-12 with Cooking categories.
Over 60 delicious, stomach-friendly fermented food recipes for health and vitality. For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and kombucha, a fermented tea now commonplace in New York City. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world.These fermented foods transform sugars and carbohydrates into probiotic powerhouses, containing friendly bacteria that help to maintain a healthy digestive tract. This can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.
Fermented Foods
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Author : Caroline Gilmartin
language : en
Publisher: The Crowood Press
Release Date : 2020-10-26
Fermented Foods written by Caroline Gilmartin and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Cooking categories.
The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavour combinations and finally, safety measures and troubleshooting.
Gut Insight
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Author : Mph Rd Jo Ann Tatum Hattner
language : en
Publisher: Lulu.com
Release Date : 2009-06-01
Gut Insight written by Mph Rd Jo Ann Tatum Hattner and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-01 with Health & Fitness categories.
Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.
The Cultured Cook
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Author : Michelle Schoffro Cook, PhD
language : en
Publisher: New World Library
Release Date : 2017-08-15
The Cultured Cook written by Michelle Schoffro Cook, PhD and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with Cooking categories.
Transform Everyday Foods into Mouth-Watering Superfoods Detailing everything you need to begin fermenting in your home kitchen, The Cultured Cook offers recipes and tips for making vegan, gluten-free foods even better for you. From delicious plant-based yogurt and cheese, to basics such as sauerkraut, pickles, and kombucha, to tempting desserts — even ice cream! — you’ll discover ways to add fermented foods to every meal. Your body will enjoy the benefits of probiotics, as well as the increasingly recognized prebiotics, to supercharge your health.
Fermenting Food For Healthy Eating
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Author : Catherine Atkinson
language : en
Publisher: Hachette UK
Release Date : 2017-11-23
Fermenting Food For Healthy Eating written by Catherine Atkinson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-23 with Cooking categories.
Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. It includes: · A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability. · All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints. · Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads. Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.
Enhance Your Health With Fermented Foods
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Author : Warren Jefferson
language : en
Publisher: Healthy Living Publications
Release Date : 2015-01-15
Enhance Your Health With Fermented Foods written by Warren Jefferson and has been published by Healthy Living Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Health & Fitness categories.
Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits. Fermented foods are rich in probiotics, which stimulate the growth of friendly bacteria that help balance intestinal flora and promote digestive health Wellness researcher Warren Jefferson presents the history of fermented foods and explains how the organisms that cause fermentation impart amazing health benefits to those who consume them. Starter recipes are included to help guide you in making some basic fermented foods at home.
Fermented Foods For Health
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Author : Deirdre Rawlings
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-06
Fermented Foods For Health written by Deirdre Rawlings and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Cooking categories.
Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism.