Health And Fitness In The Martial Arts
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Health Fitness In The Martial Arts
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Author : J. C. Canney
language : en
Publisher: Tuttle Publishing
Release Date : 2030-12-31
Health Fitness In The Martial Arts written by J. C. Canney and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2030-12-31 with Sports & Recreation categories.
This manual explains how the body functions and how training for the martial arts affects it.
Health And Fitness In The Martial Arts
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Author : James Canney
language : en
Publisher:
Release Date : 1991-02-01
Health And Fitness In The Martial Arts written by James Canney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-02-01 with Sports & Recreation categories.
An understanding of the human body and the demands put on it by martial arts training. Designed to give non-technical information to martial artists of all levels.
Health And Fitness In The Martial Arts
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Author : James C. Canney
language : en
Publisher:
Release Date : 1988-01-01
Health And Fitness In The Martial Arts written by James C. Canney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with Martial arts categories.
Kung Fu The Secrets To Health Fitness And Becoming Immortal
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Author : Li Jung Yuen
language : en
Publisher: Lulu.com
Release Date : 2019-08-22
Kung Fu The Secrets To Health Fitness And Becoming Immortal written by Li Jung Yuen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with categories.
In ancient China, there were those who were called Immortals. Not surprisingly, most of these men and women were practitioners of Kung Fu and lived up to one hundred and fifty years old. What secrets does Kung Fu contain that allows its practitioners to live longer, healthier lives? In this book Sifu Li examines the effects and benefits of Kung Fu training and how it just might allow even us to become Immortal.
Black Belt Fitness For Life
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Author : Grandmaster Tae Sun Kang
language : en
Publisher: Tuttle Publishing
Release Date : 2015-08-11
Black Belt Fitness For Life written by Grandmaster Tae Sun Kang and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Health & Fitness categories.
Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
Health Longevity And The Martial Arts
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Author : Edmund A. Cruz
language : en
Publisher: AuthorHouse
Release Date : 2018-06-16
Health Longevity And The Martial Arts written by Edmund A. Cruz and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-16 with Sports & Recreation categories.
There are many exercise programs out there to choose from; however, choosing martial arts as that exercise venue is a big decision. As in all sports, dedication and discipline are required in your chosen sport to become good. In choosing the martial arts as your pursuit, that dedication and discipline is at a very high standard. It becomes a lifetime devotion which is geared towards a code of honor, a creed to follow, and responsibility to carry your skills to a higher human level. This book is not just about martial arts or about you making a survival choice regarding a self-defense endeavor; it is also about life and longevity as well as how to stay and maintain that state of physical well-being. This maintenance or balance formulates the essence of “Taijiquan” the philosophical concept for both its defense training and its health benefits. I hope in reading this book it will help you to choose wisely. What would happen if the masters of different martial art’s academies join forces to devise one master form of martial arts? This should include all the martial arts systems, styles, philosophies, and functionalities and to embrace the hidden secrets of their individual styles and formulate one master super self-defense universal system that is all incorporating and encompassing. A structure in which entails the very essence of human survival. This new system of martial arts would maintain the subsistence for the sacredness and protection of our evolutionary way. This “way” is the continuation of the human-species. Longevity depends on maintaining your survival skills and survival skills depend on maintaining your health. It is all tied together and there is no separation of these factors. This book is about that; to maintain and live a healthy and long life through the use of the martial arts format. I called the union above “The Yoda System.”
The Secret Art Of Health Fitness
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Author : Claudio A. Iedwab
language : en
Publisher: Weatherhill, Incorporated
Release Date : 1999
The Secret Art Of Health Fitness written by Claudio A. Iedwab and has been published by Weatherhill, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
The authors of this book return to original sources to explore the history, philosophy and spirituality of the martial arts. From these they have extracted practical information and simple exercises for breathing, body alignment, strength and flexibility.
Physical Exercises The Martial Arts
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Author : Philip Shapira
language : en
Publisher: Readworthy
Release Date :
Physical Exercises The Martial Arts written by Philip Shapira and has been published by Readworthy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The single largest factor in childhood obesity is lack of physical exercises and excessive sedentary behavior. Research has also shown that obese children tend to be more depressed than those who are fit. Therefore, it would seem logical that getting your child on an exercise program should be a paramount priority for you as a parent to ensure the health and happiness of your child. But how? This book gives the answer. Describing different types of physical exercises for different kinds of people to ensure holistic health for them, this book offers easy tips for family fitness, preventing childhood and teenage obesity, weight loss, and for increasing brain power. Also, it presents a detailed account of martial arts including Judo-Karate, Kung Fu and Kickboxing.
Trends In Martial Arts
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Author : Gagne Tammy
language : en
Publisher: Mitchell Lane Publishers, Inc.
Release Date : 2014-06-10
Trends In Martial Arts written by Gagne Tammy and has been published by Mitchell Lane Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-10 with Juvenile Nonfiction categories.
This contemporary title explores trends in martial arts in today's health-oriented world. The young reader is exposed to the health and fitness perspective of martial arts, while being encouraged to draw conclusions as to the appropriateness of the activity in his or her life. A variety of martial arts, including kickboxing, MMA, Tae Bo, Brazilian jiu-jitsu, judo, tae kwon do, and karate are presented with history, philosophy, and techniques. Safety issues are presented where appropriate. The "Trends in Marital Arts" title has been developed to encourage teens to analyze the information and satisfies many of the Common Core specific goals, higher level skills, and progressive strategies for middle grade and junior high level students.
Resistance Training For Martial Artist Mixed Martial Arts Mma Boxing And All Combat Fighters
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Author : G.E.S. Boley Jr.
language : en
Publisher: RBN Publishing LLC
Release Date : 2020-09-21
Resistance Training For Martial Artist Mixed Martial Arts Mma Boxing And All Combat Fighters written by G.E.S. Boley Jr. and has been published by RBN Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-21 with Sports & Recreation categories.
Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow! But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right? Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & Form Starting Weights for lifting Between repetitions and Workouts Nutrition and Food Progress on a Daily, Weekly and Monthly Basis Expectations for development and Growth In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book. This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide. Click the “Buy Now” tab and let’s get started! See you at the gym!