Health Fitness In The Martial Arts
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Health Fitness In The Martial Arts
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Author : J. C. Canney
language : en
Publisher: Tuttle Publishing
Release Date : 2030-12-31
Health Fitness In The Martial Arts written by J. C. Canney and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2030-12-31 with Sports & Recreation categories.
This manual explains how the body functions and how training for the martial arts affects it.
Health And Fitness In The Martial Arts
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Author : James Canney
language : en
Publisher:
Release Date : 1991-02-01
Health And Fitness In The Martial Arts written by James Canney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991-02-01 with Sports & Recreation categories.
An understanding of the human body and the demands put on it by martial arts training. Designed to give non-technical information to martial artists of all levels.
Health And Fitness In The Martial Arts
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Author : James C. Canney
language : en
Publisher:
Release Date : 1988-01-01
Health And Fitness In The Martial Arts written by James C. Canney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-01-01 with Martial arts categories.
Kung Fu The Secrets To Health Fitness And Becoming Immortal
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Author : Li Jung Yuen
language : en
Publisher: Lulu.com
Release Date : 2019-08-22
Kung Fu The Secrets To Health Fitness And Becoming Immortal written by Li Jung Yuen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with categories.
In ancient China, there were those who were called Immortals. Not surprisingly, most of these men and women were practitioners of Kung Fu and lived up to one hundred and fifty years old. What secrets does Kung Fu contain that allows its practitioners to live longer, healthier lives? In this book Sifu Li examines the effects and benefits of Kung Fu training and how it just might allow even us to become Immortal.
Physical Exercises The Martial Arts
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Author : Philip Shapira
language : en
Publisher: Readworthy
Release Date :
Physical Exercises The Martial Arts written by Philip Shapira and has been published by Readworthy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The single largest factor in childhood obesity is lack of physical exercises and excessive sedentary behavior. Research has also shown that obese children tend to be more depressed than those who are fit. Therefore, it would seem logical that getting your child on an exercise program should be a paramount priority for you as a parent to ensure the health and happiness of your child. But how? This book gives the answer. Describing different types of physical exercises for different kinds of people to ensure holistic health for them, this book offers easy tips for family fitness, preventing childhood and teenage obesity, weight loss, and for increasing brain power. Also, it presents a detailed account of martial arts including Judo-Karate, Kung Fu and Kickboxing.
Black Belt Fitness For Life
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Author : Grandmaster Tae Sun Kang
language : en
Publisher: Tuttle Publishing
Release Date : 2015-08-11
Black Belt Fitness For Life written by Grandmaster Tae Sun Kang and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Health & Fitness categories.
Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.
Health Longevity And The Martial Arts
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Author : Edmund A. Cruz
language : en
Publisher: AuthorHouse
Release Date : 2018-06-16
Health Longevity And The Martial Arts written by Edmund A. Cruz and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-16 with Sports & Recreation categories.
There are many exercise programs out there to choose from; however, choosing martial arts as that exercise venue is a big decision. As in all sports, dedication and discipline are required in your chosen sport to become good. In choosing the martial arts as your pursuit, that dedication and discipline is at a very high standard. It becomes a lifetime devotion which is geared towards a code of honor, a creed to follow, and responsibility to carry your skills to a higher human level. This book is not just about martial arts or about you making a survival choice regarding a self-defense endeavor; it is also about life and longevity as well as how to stay and maintain that state of physical well-being. This maintenance or balance formulates the essence of “Taijiquan” the philosophical concept for both its defense training and its health benefits. I hope in reading this book it will help you to choose wisely. What would happen if the masters of different martial art’s academies join forces to devise one master form of martial arts? This should include all the martial arts systems, styles, philosophies, and functionalities and to embrace the hidden secrets of their individual styles and formulate one master super self-defense universal system that is all incorporating and encompassing. A structure in which entails the very essence of human survival. This new system of martial arts would maintain the subsistence for the sacredness and protection of our evolutionary way. This “way” is the continuation of the human-species. Longevity depends on maintaining your survival skills and survival skills depend on maintaining your health. It is all tied together and there is no separation of these factors. This book is about that; to maintain and live a healthy and long life through the use of the martial arts format. I called the union above “The Yoda System.”
Fusion Fitness
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Author : Anne-Marie Millard
language : en
Publisher: Kyle Cathie Limited
Release Date : 2003
Fusion Fitness written by Anne-Marie Millard and has been published by Kyle Cathie Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks from Tae Kwon Do, a high-energy workout targets the heart and lungs * a balanced workout with fast and slow movements teaches mental and physical control * slow and precise moves from Kung Fu work muscles for strength or endurance * a Ju-Jitsu-inspired workout with floor-based exercises targets the core stability muscles * morning and evening workouts, with relaxation techniques and self-massage, encourage deep breathing and improved circulation. Readers will also learn the principles of a balanced diet, as well as how to prepare for exercise and heal existing sports injuries. Anne-Marie shows how to burn fat, tone muscle, de-stress and improve stamina through a series of 15 east-meets-west, fusion-style workouts that can be adapted to suit all goals and fitness levels. Fusion Fitness will attract new converts to martial arts, as well as those
The Secret Art Of Health Fitness
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Author : Claudio A. Iedwab
language : en
Publisher: Weatherhill, Incorporated
Release Date : 1999
The Secret Art Of Health Fitness written by Claudio A. Iedwab and has been published by Weatherhill, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
The authors of this book return to original sources to explore the history, philosophy and spirituality of the martial arts. From these they have extracted practical information and simple exercises for breathing, body alignment, strength and flexibility.
Ultimate Fitness Through Martial Arts
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 1993
Ultimate Fitness Through Martial Arts written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Martial arts categories.
This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.