Health Wellness And Longevity

DOWNLOAD eBooks

Download Health Wellness And Longevity PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Health Wellness And Longevity book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

Health Wellness Longevity

DOWNLOAD eBooks

Author : Steve Dimon
language : en
Publisher: Hauser Publishing
Release Date : 2016-09-19

Health Wellness Longevity written by Steve Dimon and has been published by Hauser Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-19 with Health & Fitness categories.

Wellness

DOWNLOAD eBooks

Author : Time-Life Books
language : en
Publisher:
Release Date : 1990

Wellness written by Time-Life Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Health categories.

Finding Health

DOWNLOAD eBooks

Author : Richard J. Johnson
language : en
Publisher: Createspace Independent Pub
Release Date : 2011-05-05

Finding Health written by Richard J. Johnson and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-05 with Health & Fitness categories.

An exploration of human biotic optimization. Based on the human cell and its electrical properties, a theory is offered that advocates a natural approach to wellness and longevity.

Vibrant Longevity Introducing You To Total Approach Wellness And Aesthetics

DOWNLOAD eBooks

Author : Gerianne Geszler MD
language : en
Publisher: Babypie Publishing
Release Date : 2019-03

Vibrant Longevity Introducing You To Total Approach Wellness And Aesthetics written by Gerianne Geszler MD and has been published by Babypie Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03 with Health & Fitness categories.

Dr. Gerianne Geszler and Cynthia Phillips, PAC wrote "Vibrant Longevity" as a guideline-a starting point-to inspire you to examine all facets of your health. In this book, you will: - Find Practical Guidelines to Protect Your Health - Get Tools to Help You on Your Quest Toward Optimal Wellness - Explore a No-Nonsense Approach to Improve Your Health and Vitality - Read About the Core Elements You Need to Restore and Maintain Your Health - Discover How the Authors Broke Through the Traditional Medicine Paradigm "'Vibrant Longevity' is a much-needed book and captures the essence of what we should all hope to achieve!" - Pamela Wartian Smith, MD, MPH, MS, Bestselling Author, and Internationally Known Speaker "This book dispels the myths that disease and debility are an expected progression of aging." - Dr. Charles Webb, Leading Expert in Optimizing Health "'Vibrant Longevity' logically approaches health in a way that will help you reclaim and sustain health, vitality, and happiness. Dr. Geszler and Cynthia Phillips, PAC display tremendous wisdom in their tireless pursuit of improving the well-being of their patients." - Dr. Cheryl Burdette, ND, President, Chief Scientific Advisor, and Education Director of Dunwoody Labs Cynthia Phillips, PAC is a board-certified physician assistant, co-owner of Total Approach Wellness and Aesthetics with Dr. Gerianne Geszler, and a fellow of Metabolic Medicine. She has guided many women through menopause and perimenopause and has guided many men to a more vibrant lifestyle with the help of testosterone replacement therapy. Gerianne Geszler, MD is a gynecologist and a functional medicine physician. She actively practiced obstetrics and gynecology for twenty years after medical school and residency at Duke University. Dr. Geszler has presented workshops over the past ten years, and she has assisted many patients-both those struggling with healthcare issues and those who wish to age well.

How To Stay Healthy And Live Longer

DOWNLOAD eBooks

Author : Mary D Meyer
language : en
Publisher: Independently Published
Release Date : 2023-08-16

How To Stay Healthy And Live Longer written by Mary D Meyer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-16 with categories.

Are you ready to take charge of your well-being and unlock the keys to a longer, more fulfilling life? Look no further! "How to Stay Healthy and Live Longer" is your comprehensive roadmap to achieving lasting health and vitality. This game-changing guide is packed with actionable strategies, science-backed insights, and practical advice to empower you on your journey towards lifelong wellness. **Transform Your Health: ** Embark on a transformative journey as you delve into the science of staying healthy. From balanced nutrition to regular exercise, stress management, and more, this book offers a holistic approach to wellness that can help you achieve optimal health at any age. **The Fountain of Youth: ** Discover the latest breakthroughs and time-tested methods that can add years to your life. Uncover the secrets of longevity, explore cutting-edge research, and embrace the art of healthy aging to enhance your vitality and well-being. **Lifelong Wellness Strategies: ** Navigate the intricacies of preventive healthcare, build strong immunity, and maintain a healthy weight through practical tips and expert guidance. Explore the transformative impact of quality sleep, mental well-being, and social connections on your overall health and longevity. **Empower Your Journey: ** Equip yourself with the tools you need to make informed decisions and take control of your health. With easy-to-follow advice, actionable steps, and personalized approaches, you'll be empowered to create a lifestyle that supports your wellness goals and promotes a longer, happier life. **Embrace the Gift of Wellness: ** Say goodbye to quick fixes and fad diets. Embrace the gift of lifelong wellness through sustainable habits and strategies that have stood the test of time. With "How to Stay Healthy and Live Longer," you're on the path to unlocking your full potential for a life marked by vitality, energy, and well-being. Don't settle for mediocre health - seize the opportunity to thrive and live your best life now!

The Longevity Diet

DOWNLOAD eBooks

Author : Valter Longo
language : en
Publisher: Penguin UK
Release Date : 2018-02-08

The Longevity Diet written by Valter Longo and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

100 Ways To A Healthy 100

DOWNLOAD eBooks

Author : Deborah Peden
language : en
Publisher: Publicious Pty Limited
Release Date : 2019-04-16

100 Ways To A Healthy 100 written by Deborah Peden and has been published by Publicious Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Health & Fitness categories.

If you've been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled and energised life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-read manner. Its unique charm lies in the blend of information, its humour and the heart-warming stories threaded through the pages, crafted to enlighten, entertain and inspire the reader to a healthy and long life.

Timeless Vitality

DOWNLOAD eBooks

Author : Iliass Et-Taous
language : en
Publisher: Independently Published
Release Date : 2023-07-21

Timeless Vitality written by Iliass Et-Taous and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-21 with categories.

In "Timeless Vitality: A Guide to Healthy Aging," embark on a transformative journey that unveils the secrets to thriving as we age gracefully. This timeless guide is crafted in the style of a masterful artisan, offering readers a tapestry of wisdom, resilience, and growth. Within these pages, discover the art of understanding the aging process, as we explore the profound connections between our bodies, minds, and spirits. Delve into the gardens of nutrition and exercise, cultivating a harmonious symphony of vitality and well-being. Journey through the landscapes of mental health and cognitive fitness, uncovering the keys to cultivating resilience and embracing the beauty of imperfection. As you traverse the realms of social connections and community engagement, find solace in the power of human bonds and the art of compassionate living. Unveil the blueprints of financial planning and retirement, learning to navigate the seas of prosperity with purpose and intention. Embrace the transformative dance of change and transitions, alchemizing challenges into opportunities for growth and renewal. Throughout this guide, we invite you to nurture a positive mindset-a beacon of light that illuminates even the darkest corners of life. With each intention set and each dream pursued, you become the architect of your own thriving journey. Embrace the power within as you craft your personalized aging plan, painting the canvas of your existence with colors of purpose, resilience, and joy. With each stroke of intention and each breath taken, you step into the masterpiece of healthy aging-a timeless symphony of vitality and grace. "Timeless Vitality: A Guide to Healthy Aging" is a cherished treasure for seekers of wisdom and inspiration. As you turn each page, you unlock the secrets to a life of fulfillment, offering a legacy of well-being that resounds through the ages.

Secrets To Longevity

DOWNLOAD eBooks

Author : Jean Pierre Marques
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2019-05-02

Secrets To Longevity written by Jean Pierre Marques and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.

Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn  simple ways to keep you healthy and happy;  recipes for a healthy mind, body, and spirit;  how to turn the negative into positive;  the benefits of movement, stretching and breath;  basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California

Ultralongevity

DOWNLOAD eBooks

Author : Mark Liponis
language : en
Publisher: Hachette+ORM
Release Date : 2007-09-17

Ultralongevity written by Mark Liponis and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-17 with Health & Fitness categories.

Medical director of the world-famous Canyon Ranch Health Resorts, Dr. Mark Liponis presents his extraordinary new idea: that aging and aging-related diseases -- including heart disease, cancer, and diabetes -- are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Cutting-edge research makes UltraLongevity the first and only book to explore aging within the context of the immune system, and it will change the way we look at health forever. Starting with a quiz -- "How Fast Are You Aging?" -- Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined. Through the UltraLongevity program, Liponis promises more than a long life; he promises a long, healthy life. Praise for UltraLongevity: "What an awesome and practical anti-aging program! Dr. Liponis's approach to longevity is based on proven technological breakthroughs supported by hundreds of studies. This is the best original thinking I have seen in decades!" -- Stephen T. Sinatra, MD, FACC, CNS, coauthor of Reverse Heart Disease Now "UltraLongevity is a treasure -- it's loaded with exactly the kind of information everyone needs to live well and vibrantly-for as long as possible." -- Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom ". . . an insightful, simplified, and integrated approach to achieving optimal health, wellness, and longevity." -- Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States