Holistic Health For Smarties
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Holistic Health For Smarties
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Author : Shepherd Hoodwin
language : en
Publisher: Independently Published
Release Date : 2024-01-05
Holistic Health For Smarties written by Shepherd Hoodwin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Health & Fitness categories.
Whether you're dealing with a major health challenge or simply want to improve your diet and have more well-being, "Holistic Health for Smarties" offers a fun and conversational overview to help you get started with a healthier lifestyle or refine your healing path. It's chock-full of tips, both original and those that distill the best of holistic teachings. Shepherd presents a sensible, balanced approach to diet and healing that emphasizes what works best for you, avoiding dogma and simplistic thinking. Topics include integrative medicine, reasons for illness, inner guidance, finding leading edge modalities, acupuncture and herbs, minerals and vitamins, water, breathing, reducing electromagnetic pollution, raw foods, food combining, meat, emergency rations, allergies, feeding our pets, fasting and cleanses, green smoothies, healing addictions, microbiome, off-gassing, feng shui, essential oils, exercise, oil pulling, blue light blocking glasses, working with mainstream medicine, alternative health clinics, bodywork, headaches, "You create your own reality," affirmations and visualization, flower essences, homeopathy, crystals, sound healing, energy work, (lots of) kitchen tips, and more.
Journey Of Your Soul
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Author : Shepherd Hoodwin
language : en
Publisher: North Atlantic Books
Release Date : 2013-04-23
Journey Of Your Soul written by Shepherd Hoodwin and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Body, Mind & Spirit categories.
A fascinating discussion of the Michael teachings—an extraordinary body of channeled work that addresses the fundamental questions of what it means to be human—from an expert Michael channel "Michael" is a group of souls who teach that we are eternal beings journeying from the Tao and back again in an adventure of exploration and creativity. Each step along the way, we make choices that shape our experience. For example, after committing to a series of lifetimes, we choose one of seven roles, or soul types: server, priest, artisan, sage, warrior, king, or scholar. These teachings address many age-old questions, such as "How did we become who we are?" "Why are we here?" "Where are we going?" and "How does the universe work?" In addition, Journey of Your Soul sheds light on the channeling process itself, answering questions such as "How does channeling work?" "Why do different channels receive conflicting information?" and "What does it take to become a channel?" Hoodwin shows us that it is possible, and indeed beneficial, to engage all parts of the human consciousness. His unique analytical approach to channeling will help readers gain a firm intellectual understanding of what is involved. In his foreword, Jon Klimo, PhD, author of Channeling: Investigations on Receiving Information from Paranormal Sources, says, "Shepherd Hoodwin has given us one of the best books to date about the phenomenon of channeling. Journey of Your Soul may well also be the best of the Michael books due to its clarity, thoroughness, and detail, and thanks to the fact that the author, an exceptionally clearheaded Michael channel himself, brings real integrity and authenticity to our understanding of Michael in particular and to the channeling process in general."
The Holistic Beauty Book
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Author : Star Khechara
language : en
Publisher: Bloomsbury Publishing
Release Date : 2008-11-12
The Holistic Beauty Book written by Star Khechara and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-12 with Health & Fitness categories.
Do you worry about chemicals in your cosmetics? Want to use only the very best fresh handmade holistic products? Want an ethical and environmentally friendly skincare routine? Have sensitive skin and need very pure ingredients? DIY skincare is fun, easy and empowering. The Holistic Beauty Book is packed with safe, 100% natural, organic, eco-friendly skincare recipes that you can make at home that are gorgeous yet affordable. If you worry about chemicals in your cosmetics, and you want to use ethically-sourced products, or if you have sensitive skin and need very pure ingredients - this book is for you. The Holistic Beauty Book includes recipes for lip balms, face-creams, body butters, massage bars, bath melts, scrubs, cleansers, soothing baby-care and pregnancy products, moisturisers, facial toners, masks and packs, and much more. The recipes include vegan/vegetarian ingredients that are organic, local and fairly-traded. Start making your own skincare products for the benefit of both your skin and the planet.
Energy Literacy
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Author : Shepherd Hoodwin
language : en
Publisher:
Release Date : 2020-01-02
Energy Literacy written by Shepherd Hoodwin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with categories.
We live in a universe of energy. Matter is energy vibrating at a speed we are designed to perceive with our five physical senses, but the vast majority of energy is invisible to the naked eye.We each have a field of energy in and around us called the "aura." Learning to keep it clean and free from foreign intrusions can increase our health and well-being on all levels. This book is a short introduction to how to perceive our energy field and release negativity. Topics include chakras, contracts, vows, cording, entities, implants, psychic attack, earthbound souls, soul retrieval, and more.
Sugarproof
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Author : Michael Goran
language : en
Publisher: Penguin
Release Date : 2020-09-01
Sugarproof written by Michael Goran and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Health & Fitness categories.
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.
Meditations For Self Discovery
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Author : Shepherd Hoodwin
language : en
Publisher: Summerjoy
Release Date : 1995
Meditations For Self Discovery written by Shepherd Hoodwin and has been published by Summerjoy this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Body, Mind & Spirit categories.
Meditation is becoming increasingly popular, with both groups and individuals. Corporations are finding that meditation increases productivity. School teachers are using meditation with children, and doctors are recommending it for their patients. There are many approaches to meditation, but they fundamentally fall into two categories: guided and unguided. Unguided meditation is free form-one simply seeks to empty the mind and come into the present moment. Guided meditation is directed - one invites particular experiences. Guided meditation audio recordings abound. However, Meditations for Self-Discovery: Guided Journeys for Communicating with Your Inner Self is one of the first collections of guided meditations in book form. It is perfect for group facilitators who would rather lead meditations themselves than play recordings. For individuals, these "journeys" can be read silently as meditations or poetry, or be read aloud and recorded - it has been found that listening to guidance in one's own voice can make it more powerful. These meditations are designed take readers and listeners to new places within themselves, helping them feel uplifted and energized. Afterward, the meditation experience can be interpreted like dreams, providing insight into where one is mentally, emotionally, and spiritually. There are forty-five meditations in this ebook, each lasting about fifteen minutes, although they can be shortened or extended to meet the needs of those using them. Titles include "Journey Through Your Mind," "The Crystal Cave," "Visiting Venus," "The Angel's Gift," "A Friend Across the Universe," and "The Great Mother." Meditations for Self-Discovery is a valuable tool for leaders of personal growth groups, including support and therapy groups, healing circles, and classes of all kinds. The meditations can promote relaxation and self-knowledge, as well as help bring their group together. Doctors, nurses, therapists, and other healers can use the imagery in this book to create a healing atmosphere in their patients and among their staff. Members of the clergy may wish to use this book with their congregations. Children love meditation, and the vivid images in Meditations can stimulate their imagination as well as their self-knowledge - parents or teachers can invite children to draw, dance or musicalize what they experienced in meditation, and can discuss their experience with them afterward.
The Life Force Diet
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Author : Michelle Schoffro Cook
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-08
The Life Force Diet written by Michelle Schoffro Cook and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-08 with Health & Fitness categories.
Dubbed the "life force foods" by author Michelle Cook--foods rich in enzymes hold the secret to staying young, healthy, slender, and energetic. Full of healthy and great-tasting recipes as well as an unbeatable plan for recapturing one's health and figure, The Life Force Diet offers readers an easy, manageable approach to fueling one's body with foods rich in vitamins, minerals, and potent healing enzymes. The first book to offer such an original regimen of enzyme-rich food and powerful cooked superfoods, The Life Force Diet promises a renewed sense of vitality, clearer skin, and more lustrous hair in just three weeks.
Opening To Healing Energy
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Author : Shepherd Hoodwin
language : en
Publisher:
Release Date :
Opening To Healing Energy written by Shepherd Hoodwin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Children Young People And Social Inclusion
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Author : E. Kay M. Tisdall
language : en
Publisher: Policy Press
Release Date : 2006-11
Children Young People And Social Inclusion written by E. Kay M. Tisdall and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Political Science categories.
Social inclusion and participation have become policy mantras in the UK and Europe. As these concepts are being translated into policies and practice, it is a critical time to examine their interpretation, implementation and impacts. This book asks how far and in what way social inclusion policies are meeting the needs of children and young people.
Laxmi S Mooch
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Author : Shelly Anand
language : en
Publisher: Penguin
Release Date : 2021-03-02
Laxmi S Mooch written by Shelly Anand and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Juvenile Fiction categories.
A joyful, body-positive picture book about a young Indian American girl's journey to accept her body hair and celebrate her heritage after being teased about her mustache. Laxmi never paid much attention to the tiny hairs above her lip. But one day while playing farm animals at recess, her friends point out that her whiskers would make her the perfect cat. She starts to notice body hair all over--on her arms, legs, and even between her eyebrows. With her parents' help, Laxmi learns that hair isn't just for heads, but that it grows everywhere, regardless of gender. Featuring affirming text by Shelly Anand and exuberant, endearing illustrations by Nabi H. Ali, Laxmi's Mooch is a celebration of our bodies and our body hair, in whichever way they grow.