Holistic Health Through Macrobiotics
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Holistic Health Through Macrobiotics
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Author : Michio Kushi
language : en
Publisher: Kodansha
Release Date : 1993
Holistic Health Through Macrobiotics written by Michio Kushi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medical categories.
Macrobiotics And Oriental Medicine
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Author : Michio Kushi
language : en
Publisher: Kodansha
Release Date : 1991
Macrobiotics And Oriental Medicine written by Michio Kushi and has been published by Kodansha this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Health & Fitness categories.
Kushi and Jannetta provide a complete introduction to the techniques and theories behind the Oriental healing arts, the crux of the holistic health movement. 55 figures; 18 tables.
Macrobiotics For Life
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Author : Simon Brown
language : en
Publisher: North Atlantic Books
Release Date : 2011-08-30
Macrobiotics For Life written by Simon Brown and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-30 with Health & Fitness categories.
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.
Macrobiotic Diet Cookbook
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Author : Marta Tuchowska
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-07
Macrobiotic Diet Cookbook written by Marta Tuchowska and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-07 with Macrobiotic diet categories.
Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun! Supercharge your body and mind with macrobiotic nutrients. Give yourself the energy you deserve + (if desired) start losing weight in a healthy, balanced way! It's not about eating less! It's about eating right. Forget about starvation diets, unrealistic cleanses or going hungry. You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more macrobiotic & plant-based. The solution is simple - you need to focus on clean macrobiotic foods. With this book, you can do it in an easy, doable, stress-free, uncomplicated jargon-free way. You will learn how to create delicious macrobiotic meals, so that you can fuel your body and mind the way they deserve. Here Is a Preview of What You'll Learn from "Macrobiotic Diet Cookbook": -The best Macrobiotic Diet foods to restore vibrant health -What do avoid on the macrobiotic diet -What to eat to have more energy -Easy Macrobiotic Diet & Lifestyle guidelines that everyone can easily understand and apply + Over 50 delicious and nutritious Macrobiotic Diet Recipes to Refresh Your Body and Mind including: Vegan Burgers with Macrobiotic Dip Brown Rice & Hazelnut Balls Apricot Mousse Aduki Bean Truffles Blueberry Delight Mini Cranberry Tarts Vegan "Meat" Balls Broccoli Rice Refreshing Summer Leek Soup Macrobiotic Smoothie Kukicha Tea Energy! Green Adzuki Salad Simple and Quick Macrobiotic Basmati Rice Energy Restoring Carrot Juice Cucumber Style Sushi Green Macrobiotic Easy Smoothie Alkaline Macrobiotic Tofu Mix Macrobiotic Green Alkaline Springtime Salad + many many more! The macrobiotic way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle. Get this book and join thousands of people that already use the macrobiotic diet and thrive!
What Wikipedia Doesn T Want You To Know About Macrobiotics
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Author : Alex Jack
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-10
What Wikipedia Doesn T Want You To Know About Macrobiotics written by Alex Jack and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-10 with categories.
Macrobiotics spearheaded the natural foods movement, organic farming, and alternative and complementary medicine. Since then, nearly every country in the world has introduced dietary guidelines and food pyramids or other graphics promoting whole grains, soy products, fresh vegetables and fruits, and other plant-based foods. This book summarizes the key medical studies, scientific reports, and case histories on diet and heart disease, cancer, diabetes, arthritis, and other disorders leading to this nutritional axis shift. Unfortunately, because of its bias against alternative medicine and holistic health, Wikipedia does not fairly represent macrobiotics and many other integrative approaches. The contents of this book were submitted to Wikipedia but immediately rejected as fringe, although they summarized scores of peer-reviewed scientific studies. Hence, this book is being published and we are creating our own web site Makropedia.com as the Encyclopedia of Diet and Health.
What Wikipedia Doesn T Want You To Know About Macrobiotics
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Author : Alex Jack
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-10
What Wikipedia Doesn T Want You To Know About Macrobiotics written by Alex Jack and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-10 with categories.
The benefits of a macrobiotic diet and way of life have been documented by scores of scientific and medical studies and published in top medical journals including the New England Journal of Medicine, Journal of the American Medical Association, and Atherosclerosis. Yet Wikipedia, the online encyclopedia is biased against alternative medicine and holistic health and rejects information about these studies on its site. This book presents the vital information, including a summary of more than 100 scientific and medical studies, that Wikipedia refuses to publish. The editors, Alex Jack, Edward Esko, and Bettina Zumdick, are longtime macrobiotic teachers, counselors, and founders of the Planetary Health Institute. They are currently developing the Macrobiotic Breast Cancer Study with leading researchers as several major universities and medical centers.
The Macrobiotic Path To Total Health
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Author : Michio Kushi
language : en
Publisher: Ballantine Books
Release Date : 2008-12-10
The Macrobiotic Path To Total Health written by Michio Kushi and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-10 with Health & Fitness categories.
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Macrobiotic Wellness
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Author : Edward Esko
language : en
Publisher:
Release Date : 2019-11-06
Macrobiotic Wellness written by Edward Esko and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-06 with categories.
"Let food be thy medicine, and thy medicine be food."-HippocratesDuring the last half century, macrobiotics has been in the forefront of the health and diet revolution, serving as the catalyst for many of the dietary and lifestyle changes now circling the globe. Macrobiotics has introduced modern societies to organically grown whole foods and naturally processed foods, including brown rice, whole wheat, and other whole grains; miso, tofu, tempeh, and other tradi-tional soy products; a cornucopia of fresh garden vegetables; wakame, kombu, and other sea vegetables; and a variety of high-quality seasonings, condiments, and sugar- and dairy-free desserts and snacks. Macrobiotics has also popularized holistic health, self-healing, and alternative and complementary methods that are now embraced by millions of people and by the medical profession. "Macrobiotics" comes from makrobios, the Greek term for "Long Life" and "Great Life." Hippocrates, the Father of Medicine, coined the word, and in the modern era it has been developed by Michio and Aveline Kushi and other educa-tors in North America, South America, Europe, Asia, Africa, and the Middle East. By creating our minds and bodies from whole natural foods in a spirit of thank-fulness, we can contribute to personal health, social well being, and planetary health and peace. The benefits of a macrobiotic diet are widely recognized today, as the more than 100 scientific and medical studies and other accounts in this guide show.
Macrobiotics The Comprehensive Guide
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Author : Viruti Shivan
language : en
Publisher: Independently Published
Release Date : 2023-11-20
Macrobiotics The Comprehensive Guide written by Viruti Shivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with categories.
Discover the transformative power of macrobiotics with "Macrobiotics - The Comprehensive Guide." This book offers a deep dive into the macrobiotic lifestyle, a philosophy that extends beyond diet to encompass a holistic approach to life. It's not just about food choices; it's a journey towards achieving balance and wellness through mindful living and natural eating. In this guide, you will explore the principles of macrobiotics, including the importance of eating whole, organic foods, understanding yin and yang in your diet, and how to adapt your meals to align with the changing seasons. We delve into the practical aspects of adopting a macrobiotic diet, providing you with detailed information on food selection, preparation techniques, and delicious, nourishing recipes. But macrobiotics is more than just a diet. This book also guides you through the complementary practices of mindfulness, meditation, and physical exercises that are integral to the macrobiotic philosophy. You'll learn how to harmonize your body and mind, leading to improved health, increased energy, and a deeper sense of well-being. Whether you are new to macrobiotics or looking to deepen your understanding, this comprehensive guide is your companion to a more balanced and fulfilling lifestyle.
Macrobiotics
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Author : George Ohsawa
language : en
Publisher: George Ohsawa Macrobiotic
Release Date : 1971
Macrobiotics written by George Ohsawa and has been published by George Ohsawa Macrobiotic this book supported file pdf, txt, epub, kindle and other format this book has been release on 1971 with Family & Relationships categories.
"This book is for people whose aim is to create health and happiness for themselves"-- Back cover.