How To Be Totally Miserable
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How To Be Totally Miserable
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Author : John Bytheway
language : en
Publisher: Bookcraft, Incorporated
Release Date : 2001
How To Be Totally Miserable written by John Bytheway and has been published by Bookcraft, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Attitude (Psychology) categories.
Presents advice for Mormon teenagers on how to find happiness. Features quotes from various sources, including Mormon teachings.
How To Be Miserable
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Author : Randy J. Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2016-05-01
How To Be Miserable written by Randy J. Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Self-Help categories.
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
How To Be Totally Unhappy In A Peaceful World Everything You Ever Wanted To Know About Being Unhappy A Complete Manual With Rules Exercises A Midterm And A Final Exam
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Author : Gil Friedman
language : en
Publisher: Sunstar Publishing (IA)
Release Date : 1997
How To Be Totally Unhappy In A Peaceful World Everything You Ever Wanted To Know About Being Unhappy A Complete Manual With Rules Exercises A Midterm And A Final Exam written by Gil Friedman and has been published by Sunstar Publishing (IA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Humor categories.
-- More fun on the cover than most whole books have. -- The perfect toilet or coffee table book for the 21st century. -- Book laid out to help reader become unhappy -- Learn about the joy's of unhappiness. -- A children's book for adults. -- Big Print, easy to read. -- From Gurjieff to Santayana, author drops the names of his many friends. -- Candid reviews by the "critics" on back cover. Here at last is a book that shows you how to betotally unhappy - even if your world is a peaceful one. Thirty simple rules on how the author did it and how you can do it too. The "rules" come from the schoolof hard knocks. The author has absolutely no qualifications for writing this book except a law degree from Harvard. Each rule comes with its own cartoon to help you focus on the rule. There are exercises for each rule as well as a midterm and a final exam to help keep you on track. This is a book not to be missed. It may be your last chance for in-depth unhappiness.
Perfectly Miserable
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Author : Sarah Payne Stuart
language : en
Publisher: Penguin
Release Date : 2014-06-12
Perfectly Miserable written by Sarah Payne Stuart and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-12 with Biography & Autobiography categories.
A wryly comic memoir that examines the pillars of New England WASP culture—class, history, family, money, envy, perfection, and, of course, real estate—through the lens of mothers and daughters. At eighteen, Sarah Payne Stuart fled her mother and all the other disapproving mothers of her too perfect hometown of Concord, Massachusetts, only to return years later when she had children of her own. Whether to defy the previous generation or finally earn their approval and enter their ranks, she hurled herself into upper-crust domesticity full throttle. In the twenty years Stuart spent back in her hometown—in a series of ever more magnificent houses in ever grander neighborhoods—she was forced to connect with the cultural tradition of guilt and flawed parenting of a long legacy of local, literary women from Emerson’s wife, to Hawthorne’s, to the most famous and imposing of them all, Louisa May Alcott’s iconic, guilt-tripping Marmee. When Stuart’s own mother dies, she realizes that there is no one left to approve or disapprove. And so, with her suddenly grown children fleeing as she herself once did, Stuart leaves her hometown for the final time, bidding good-bye to the cozy ideals invented for her by Louisa May Alcott so many years ago, which may or may not ever have been based in reality.
How To Be Perfectly Unhappy
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Author : Matthew Inman
language : en
Publisher: Andrews Mcmeel+ORM
Release Date : 2017-10-31
How To Be Perfectly Unhappy written by Matthew Inman and has been published by Andrews Mcmeel+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with Humor categories.
In How To Be Perfectly Unhappy, Inman explores the surprising benefits of forgetting about “happiness,” and embracing instead the meaningful activities that keep us busy and interested and fascinated.
How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything
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Author : Albert Ellis
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2012-07-11
How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything written by Albert Ellis and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-11 with Psychology categories.
“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
How To Be Miserable In Your Twenties
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Author : Randy J. Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
How To Be Miserable In Your Twenties written by Randy J. Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable of mature relationships? Great! Keep it up. If you just can’t get enough of being miserable, you’re on the right path. In How to Be Miserable in Your Twenties, you won’t find platitudes or promises of love, happiness, and a fabulous life. What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to take control of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite of what this book says. You may yet join the ranks of happy people everywhere! So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence—or not! Either way, this book will help you take a good long look at yourself and your life, and come up with a solid action plan for your worst (or best) future.
I Used To Be A Miserable F Ck
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Author : John Kim
language : en
Publisher: Hachette UK
Release Date : 2019-02-28
I Used To Be A Miserable F Ck written by John Kim and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Self-Help categories.
Men are not born men - and becoming a man means a hell of a lot more than getting a six pack and an office with a view.Sometimes we all need to rethink exactly who we are and what we want to be.Deep in post-divorce soul searching, therapist John Kim did just that. He came to an astonishing realisation: he was a miserable f*ck who might just be to blame for the problems in his life. And thus began his reinvention - a period of self-reflection and self-scrutiny. He started to unpack his emotions, his drives, his successes and his failures to help him stop acting like a boy and start living like a man. And this book tells you exactly what he learned.With his signature no-nonsense approach that will make you laugh and make you think, Kim takes you on a rough-and-tumble ride of exploration and discovery.This book is self-help in a shot glass - covering all the essential topics, from vulnerability and posturing to health and relationships. It will help women understand men, and men understand themselves.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
How Not To Be A Miserable Cow
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Author : Alison Capra
language : en
Publisher:
Release Date : 2018-11-16
How Not To Be A Miserable Cow written by Alison Capra and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-16 with categories.
Many women find themselves waking up unhappy and miserable almost every single day. Maybe they've lost their spark after years in an unfulfilling marriage or maybe the banalities of everyday life have just sucked them dry. They have become miserable cows and they can't even recognize themselves anymore. If this is you, then this book is going to help you put an end to that misery. How Not to Be a Miserable Cow is a guide to all the women out there that want to pursue love, happiness, and creativity. All the women that want more out of life. ALISON CAPRA is a powerhouse of a woman with several successful businesses behind her. Along with her significant other, she runs a YouTube channel with over 100K followers. This book is the story of how she turned her life around after her fair share of abusive and dysfunctional relationships and created a life that she loves. With her funny and honest writing, Alison Capra is sure to leave you feeling like you have the ability to kill your inner miserable cow and pursue a life of joy, adventure, and creativity.How NOT to be a Miserable Cow - A gypsy's guide to life, love and the pursuit of happiness from a clever girl with a big heart, passion for life, and strong convictions. Too often we release "bad behavior" to personality types or even our upbringing. On my quest for personal growth, I have identified what's making us ugly people, and if we refuse to identify them within ourselves we will become Miserable Cows.