How To Cope With Cope
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How To Cope The Welcoming Approach To Life S Challenges
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Author : Claire Hayes
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2015-04-10
How To Cope The Welcoming Approach To Life S Challenges written by Claire Hayes and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-10 with Self-Help categories.
The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical director of depression awareness charity Aware Dr Claire Hayes takes a good look at our thoughts and how they can affect us, demonstrating how each of us can use cognitive behavioural principles to help us cope. In a very clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs, and most of all, to focus on what we can actually do to improve things for ourselves. Rather than trying to suppress or ignore negative thoughts and feelings of distress, she invites us to welcome them as messengers asking us to do something helpful to improve things.Using her unique techniques such as the 'Coping Triangle' and 'Coping Sentences', Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change. Real-life case studies illustrate the success of Dr Hayes's approach, while practical exercises and advice make it accessible to all readers. How to Cope is the ideal book is for anyone who has suffered from stress, anxiety or depression, and for their friends and family.'Thoughts, no matter how awful they seem, cannot do us any harm unless we actually believe them! Think it's not that easy? Well, maybe it is!''A standout volume that will prove a timely resource for those navigating the pressures of daily living in a society that is in danger of burning out.'Dr Declan Lyons, Consultant Psychiatrist in St Patrick's Hospital, Dublin
Coping
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Author : Luc Bovens
language : en
Publisher: Open Book Publishers
Release Date : 2021-12-02
Coping written by Luc Bovens and has been published by Open Book Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-02 with Philosophy categories.
Coping is a collection of philosophical essays on how we deal with life’s challenges. We hope for better times, but what is hope, and is it a good thing to hope? How do we look back and make sense of our lives in the face of death? What is the nature of love, and how do we deal with its hardships? What makes for a genuine apology, and is there too much or too little apologizing in this world? Can we bring about changes in ourselves to adapt to our circumstances? How can we make sense of all the good advice—such as, count your blessings, don’t cry over spilled milk—that people have on offer? Coping is a perfect companion text for a moral psychology course, a resilience course, or part of an ethics course. The material is written for readers who are new to philosophy and progresses in short self-contained sections. It draws on literature, music, podcasts, and news items. Each chapter has questions for discussion or essay writing and suggestions for material to explore the topic further.
Learning To Cope
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Author : Camil Flores
language : en
Publisher: Page Publishing Inc
Release Date : 2020-10-14
Learning To Cope written by Camil Flores and has been published by Page Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with Biography & Autobiography categories.
Learning to Cope has been a work in progress over the years. Dreaming of being an author and seeing my name in print on a book cover has been a dream of mine since I was a little girl. I had to overcome the death of my mom, verbal and emotional abuse, and abandonment, as well as sexual abuse all at a very young age. But there's more to the story than you may think. In a moving effort to finally put my painful memories and past behind, I wanted to share my troubled yet painful story and, for the first time ever, reveal the dark secrets I have closely concealed.
Coping Skills
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Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
language : en
Publisher: Microcosm Publishing
Release Date : 2019-05-10
Coping Skills written by Faith G. Harper, PhD, LPC-S, ACS, ACN and has been published by Microcosm Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-10 with Self-Help categories.
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.
The Coping Crisis
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Author : William A. Howatt
language : en
Publisher: Way with Words
Release Date : 2015-09
The Coping Crisis written by William A. Howatt and has been published by Way with Words this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09 with Psychology categories.
Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.
Living With Depression
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Author : Caroline Carr
language : en
Publisher:
Release Date : 2009
Living With Depression written by Caroline Carr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Depressed persons categories.
Presents the author's story of coping with a partner who gradually slid into depression and - eventually - came out of it again. Although their relationship was changed, it survived, and the author describes how she felt and the strategies she used to cope. Here, she also gives advice to help others going through the same stressful experience.
Using Psychology To Cope With Everyday Stress
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Author : Charles Brooks
language : en
Publisher: Xlibris Corporation
Release Date : 2019-10-11
Using Psychology To Cope With Everyday Stress written by Charles Brooks and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-11 with Self-Help categories.
This book is about coping with the everyday stress we all face. We want to talk with folks who are functioning fairly well in their lives but who could profit from some guidance in handling those day-to-day issues that cause emotional distress. From a psychological perspective, we offer techniques and suggestions for organizing your thoughts and actions to cope more effectively with your stressors that are a part of living. We focus on three basic emotions that affect everyone: grief, anxiety, and anger. We then look at specific aspects of child-rearing that cause stress and have special sections on autism and drug/alcohol issues. We discuss moderate depression as it relates to everyday problems and how you can move forward with your life. This book is not intended for those with severe psychological problems that require professional psychotherapy, psychiatric medication, or possibly hospitalization. In fact, the book offers a coping vaccination that might help immunize you against more severe psychological dysfunctions.
Coping With Stress
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Author : C. R. Snyder
language : en
Publisher: Oxford University Press
Release Date : 2001-05-03
Coping With Stress written by C. R. Snyder and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-03 with Social Science categories.
This is a companion volume to Coping: The Psychology of What Works, which is also edited by Snyder. This second book includes chapters by some of the most well known clinical and health psychologists and covers some of the newest and most provocative topics currently under study in the area of coping. The contributors address the key questions in this literature: Why do some of us learn from hardship and life's stressors? And why do others fail and succumb to depression, anxiety, and even suicide? What are the adaptive patterns and behaviors of those who do well in spite of the obstacles that are thrown their way? The chapters will look at exercise as a way of coping with stress, body imaging, the use of humor, forgiveness, control of hostile thoughts, ethnicity and coping, sexism and coping aging and relationships, constructing a coherent life story, personal spirituality, and personal growth.
Resilience
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Author : Liggy Webb
language : en
Publisher: John Wiley & Sons
Release Date : 2013-01-29
Resilience written by Liggy Webb and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Business & Economics categories.
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you. • Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other • Easy to digest, anecdotal and practical guide with lots of common sense advice • Contains timely examples and tips tailored for coping with difficult times
How To Cope
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Author : Claire Hayes
language : en
Publisher:
Release Date : 2015
How To Cope written by Claire Hayes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with FAMILY & RELATIONSHIPS categories.