How To Have Instant Willpower Right Away
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How To Have Instant Willpower Right Away
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Author : Hafeez Diwan
language : en
Publisher:
Release Date : 2015-04-08
How To Have Instant Willpower Right Away written by Hafeez Diwan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-08 with categories.
Instant Willpower
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2015-08-24
Instant Willpower written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-24 with categories.
The Instant-Series Presents "Instant Willpower" How to Increase Willpower to Push Yourself through Anything Instantly! Are you a "quitter," who always quits when the going gets tough? Do you know the feeling of getting all excited by something at the beginning, but then lose that momentum eventually...unable to finish what you've started, wasting all that time and energy for nothing? Then you are a quitter! Plain and simple my friend. You know you don't want to be a quitter BUT a winner - otherwise you wouldn't be reading this, right? Or perhaps, you just want that extra edge whenever you need to push yourself when it really matters? That's where your "power of will" comes in. Willpower is that unexplainable voice somewhere telling you that "you can do this!" and giving you all you need to push yourself to get through whatever you thought was impossible, whether it's a huge load of work, a late project, an enormous exam to study, multiple goals to achieve (or, heck, even a marathon). Now the questions are how to increase willpower whenever you need it the most, and how to develop willpower overtime to allow that little voice in your head to take over at will. Within "Instant Willpower": * How to use the "meter dash visualization" to create a real-life sense of urgency to get going and stop wasting time. * How to self-generate willpower to energize your mind and body to get through those long hours and long days of work. * How to use any inanimate object to cleanse yourself of any negativity clogging up your willpower from surfacing via the "faucet drainage" technique. * How to manifest a feeling of "pain of loss" to instantly rejuvenate your willpower by going through the "carousel" technique. * How not to get overwhelm and exhaust your supply of willpower by doing "downsizing distribution" of priorities. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to improve willpower. ...and much more. Willpower is a powerful force of self-motivation and self-perseverance to be reckoned with in the face of difficulties, obstacles, and struggles...because you can do this! Where there's a will, there's a way.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
Theory Of Emotional Relativity Practical Guide To The Development Of Awareness And Emotional Intelligence
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Author : Inna Zakharova
language : en
Publisher: Litres
Release Date : 2022-05-15
Theory Of Emotional Relativity Practical Guide To The Development Of Awareness And Emotional Intelligence written by Inna Zakharova and has been published by Litres this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-15 with Psychology categories.
Theory of Emotional Relativity is a navigator with the latest updated maps of the human soul. You will be able to put the desired point of your state, and it will build a suitable path, after travelling which you will learn not only yourself, your true desires and values, but also learn to accept people and feel inspired. The route has been built. Be patient, sincere and ready to see new sides of your life in order to become more stronger, and easily cope with the challenges of the modern world.
Willpower For Dummies
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Author : Frank Ryan
language : en
Publisher: John Wiley & Sons
Release Date : 2014-08-11
Willpower For Dummies written by Frank Ryan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-11 with Psychology categories.
Develop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
An Eye On Staying Healthy
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Author :
language : en
Publisher:
Release Date :
An Eye On Staying Healthy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Beyond Willpower
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Author : Alexander Loyd, PhD., ND
language : en
Publisher: Harmony
Release Date : 2015-02-10
Beyond Willpower written by Alexander Loyd, PhD., ND and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Self-Help categories.
Did you know that most self-help programs that follow the standard success blueprint have a 97% failure rate? The truth is that the typical personal improvement mantra of tapping into your willpower and activating the power of positive thinking is actually a recipe for failure. In Beyond Willpower, bestselling author and psychological counselor Alexander Loyd, PhD, ND, reveals a unique, highly effective program to help you finally achieve the life you want and the success you deserve. Science has proven that stress, or internal fear, is the primary source of virtually any problem we encounter– physical, spiritual, emotional, and even circumstantial. New research has shown that fear is literally programmed into us at the cellular level, which is why most of us are unable to turn off our stress response by willpower alone. For the first time, this book teaches you how to change your cellular programming from fear to love, triggering a natural chemical chain reaction that fuels you for your best success. Rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage us, Beyond Willpower offers a revolutionary 40-day holistic program based on more than 25 years of clinical experience. With this program you will identify and clarify what fundamentally defines success for you. Then you’ll receive the three simple tools you need to internally shift from fear to love physically (using the Energy Medicine tool), mentally (using the Reprogramming Statements tool), and spiritually (using the Heart Screen tool). You'll also have free access to the unprecedented "Success Issues Finder" test, which accurately diagnoses your unconscious and subconscious issues related to success and failure, happiness and unhappiness. No matter how you define success – as wealth, career satisfaction, healing of health issues, or resolution of relationship problems –Beyond Willpower will help you achieve it once and for all, quickly and for the long term. From the Hardcover edition.
Fattitudes
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Author : Jeffrey Wilbert, Ph.D.
language : en
Publisher: St. Martin's Press
Release Date : 2000-05-05
Fattitudes written by Jeffrey Wilbert, Ph.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-05 with Health & Fitness categories.
What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage. Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes. Invent new modes of thinking and feeling. Extinguish your old, self-defeating patterns. Transform your new, fattitude-free way of thinking into healthy living. If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.
Inner Glimpse
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Author : Idil Ahmed
language : en
Publisher: Idil Ahmed
Release Date : 2020-07-19
Inner Glimpse written by Idil Ahmed and has been published by Idil Ahmed this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-19 with Self-Help categories.
Inner Glimpse is about accessing your own inner power. You are the one who already carries the codes, and this book is meant to activate a powerful reminder within you that will ignite your true potential. You will experience many profound realizations that will elevate your state of mind and take your life to a whole new level. Everything found inside this book will allow you to see beyond all limitations. Inner Glimpse will give you a new sense of hope and a vision that is truly unstoppable. You will tune into your own inner source of energy for greater passion for life, true dedication to the realization of your dreams, and real energy to navigate this adventure you’re on. You will instantly begin to see beyond the illusions, tap into your own inner superpowers, and remember your own greatness. Every single page will provide a surge of energy. Miracles will start to become natural occurrences. A new you will come alive, and you will remember what has always been there. You now have access to activate your divine spark. What’s Inside? · Self-Mastery: A 15-day Self-Mastery Program that will automatically allow you to tap into your inner potential and magnify it 100 times over. You will spend five days mastering your mental state, another five days altering your physical experience, and five more days activating your own Inner Glimpse. · 5 Powerful Methods: Alter how you experience your reality with these five powerful methods: the Look Method, the Speak It Method, the Step Into It Method, and the Edit Method. No matter what is happening around you, you will shift your perspective instantly when you realize that you can respond, change, and see the world in a whole new way. Use these methods daily and watch the miracles begin to happen right away. · Inner Glimpse Affirmations: 100 affirmations that will activate your inner power. These affirmations will awaken a sudden remembrance of all your potential. You will instantly feel the energy of every word, and become empowered and unstoppable like never before. · Inner Glimpse Daily Thoughts: 30 Inner Glimpse thoughts to use on a daily basis to activate, recharge, and clear your energy. These 30 thoughts are meant to lift you higher and expose your true potential. It’s time to truly see.
The Skinny On Willpower
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Author : Jim Randel
language : en
Publisher: RAND Media Co
Release Date : 2009
The Skinny On Willpower written by Jim Randel and has been published by RAND Media Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
The Skinny on Willpower is a review and analysis of the subject of self-discipline ... the only separation between mediocrity and excellence in one's pursuit.