How To Make Yourself Miserable
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How To Make Yourself Miserable
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Author : Dan Greenburg
language : en
Publisher:
Release Date : 1966
How To Make Yourself Miserable written by Dan Greenburg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1966 with Anxiety categories.
How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything
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Author : Albert Ellis
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2012-07-11
How To Stubbornly Refuse To Make Yourself Miserable About Anything Yes Anything written by Albert Ellis and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-11 with Psychology categories.
“No other individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction—and can be significantly reduced using the techniques in this book. World-renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they’re unethical, because when we allow ourselves to become emotionally upset, we’re being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: · Retrain your brain to focus on the positive and face obstacles without unnecessary despair · Control your emotional destiny · Refuse to upset yourself about upsetting yourself · Solve practical problems as well as emotional problems · Conquer the tyranny of “should,” and much more Get the tools you need to take back your life—and your happiness. If you can refuse to make yourself miserable, you’re that much closer to making yourself happy—every day. “Shows how to avoid the traps of self-harm and find mental health.” —Publishers Weekly
How To Be Miserable
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Author : Randy J. Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2016-05-01
How To Be Miserable written by Randy J. Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-01 with Self-Help categories.
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
How To Be Miserable In Your Twenties
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Author : Randy J. Paterson
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
How To Be Miserable In Your Twenties written by Randy J. Paterson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable of mature relationships? Great! Keep it up. If you just can’t get enough of being miserable, you’re on the right path. In How to Be Miserable in Your Twenties, you won’t find platitudes or promises of love, happiness, and a fabulous life. What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to take control of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite of what this book says. You may yet join the ranks of happy people everywhere! So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence—or not! Either way, this book will help you take a good long look at yourself and your life, and come up with a solid action plan for your worst (or best) future.
How To Make Yourself Happy And Remarkably Less Disturbable
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Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 1999
How To Make Yourself Happy And Remarkably Less Disturbable written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Body, Mind & Spirit categories.
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
Changepower
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Author : Meg Selig
language : en
Publisher: Routledge
Release Date : 2010-03-17
Changepower written by Meg Selig and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-17 with Psychology categories.
In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
The Myth Of Self Esteem
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Author : Albert Ellis
language : en
Publisher: PROMETHEUS BKS
Release Date : 2005
The Myth Of Self Esteem written by Albert Ellis and has been published by PROMETHEUS BKS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Psychology categories.
Examining the thinking of great religious teachers, philosophers, and psychologists, the founder of one of the world's most successful forms of therapy teaches readers how to accept themselves--and others--unconditionally.
Feeling Better Getting Better Staying Better
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Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 2001
Feeling Better Getting Better Staying Better written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
How To Make Yourself Miserable
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Author : Windy Dryden
language : en
Publisher: Sheldon Press
Release Date : 2001-01-01
How To Make Yourself Miserable written by Windy Dryden and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Psychology categories.
Making yourself miserable is remarkably easy. You can torture yourself by imaginging your partner is unfaithful to you, or you might prefer to make a list of serious diseases you could be suffering from. It aslo pays to be miserable: what better excuse for behaving badly towards friends and family and even taking time off work!This amusing look at popular selp-destructive strategies shows just how much control we can take over our lives - if we want to.