How To Run Faster And Have More Endurance
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How To Run Faster And Have More Endurance
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Author : Skillbooks Editorial
language : en
Publisher: Hernando Chavez
Release Date : 2022-05-14
How To Run Faster And Have More Endurance written by Skillbooks Editorial and has been published by Hernando Chavez this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-14 with Self-Help categories.
HOW TO RUN FASTER AND HAVE MORE ENDURANCE? LEARN SIMPLE METHODS AND TECHNIQUES TO INCREASE YOUR PERFORMANCE ABOUT THIS BOOK Do you feel stuck with your running progress? You might be in the same situation as many runners who find that they can run long distances at a certain speed, but fail to improve their running times; try as they might, they can't push their limits and even end up hurting themselves. Luckily, there is a solution: endurance training for runners is one of the most effective strategies for increasing performance and speed. Multiple studies have found that runners who incorporate strength training into their routines consume less oxygen while running, which boosts their performance. In addition, this training combination also reduces the likelihood of injury. In fact, weak muscles hinder proper running form. For example, a weak core can make it difficult to maintain a straight torso with the chest forward, the position needed to run properly. Since endurance training strengthens muscles, it makes you less prone to postural mistakes. CONTENT Why Should We Run? What Forms Of Running Are There? What Routines And Tips To Adopt To Start Running Or Run Faster? What Lifestyle And Supplements Should A Runner Adopt? Why Does Endurance Training Make Us Better Runners And How To Incorporate It Into Our Routine? What Supplements And Lifestyle Are Required For Effective Resistance Training? ABOUT THE SKILLBOOKS EDITORIAL The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Daniels Running Formula
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Author : Jack Daniels
language : en
Publisher: Human Kinetics
Release Date : 2014
Daniels Running Formula written by Jack Daniels and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Running categories.
Recommended by "Runner's World" magazine as "the best training book" by "the world's greatest coach," "Daniels' Running Formula" provides an expert training and racing blueprint for dedicated runners of all abilities.
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Faster Runner
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Author : Nolan Parker Perkins
language : en
Publisher:
Release Date : 2021-05-20
Faster Runner written by Nolan Parker Perkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with categories.
Do you want to learn to run? Are you interested in the health and wellness benefits that running can bring you? Have you considered picking it up as a hobby, or as a lifestyle change, but have no clue where to start or how to do so safely? If this sounds like you, then keep reading! It is a known fact that humans can't run quite as fast as some animals -we as humans have the unique ability to improve our stamina, endurance, speed, and overall running performance. It whether you're professional, or just a beginner, one of your goals as a runner should be to increase your pace and speed. Being a stronger and more efficient runner is achievable if you are exposed to the right tips and techniques; You need to become not just a faster runner but a smarter runner too. Why smarter? Running is such an interesting activity with its few peculiarities and there are smarter approaches you can put into effect to enjoy running better and to improve your running performance. Whether you want to improve your personal record, you're a new runner preparing for a challenging race or you're just running for the fun it brings, you'll find this book quite handy. Discover: How to improve your running form the correct way. Ways to safely increase your stamina, endurance, speed and strength. How to run longer distances without burnout or fatigue What you should eat and what you shouldn't, and a breakdown of why How to enjoy running better without being prone to injuries Common mistakes runners make that you should avoid Recommended strength training exercises to improve your agility AND SO MUCH MORE! While this book walks you through several tips and techniques to be a smarter and a faster runner, you also enjoy a unique opportunity to learn the top secrets of high-performing, famous athletes, and their nine mental skills that keep them pushing through difficult times to emerge victoriously. If you're ready to take control of your health, and start running for real - then this book is made for you! Scroll up and hit BUY NOW to get started today!
Run Fast
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Author : Hal Higdon
language : en
Publisher: Rodale Books
Release Date : 2016-10-04
Run Fast written by Hal Higdon and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Sports & Recreation categories.
Achieve a personal best at any distance Are you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run? You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free. Packed with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
Once A Runner
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Author : John L. Parker
language : en
Publisher: Simon and Schuster
Release Date : 2009-04-07
Once A Runner written by John L. Parker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-07 with Fiction categories.
The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.
Run Faster Jump Higher Go Farther
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Author : Igor Klibanov
language : en
Publisher: Independently Published
Release Date : 2021-08-16
Run Faster Jump Higher Go Farther written by Igor Klibanov and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-16 with categories.
Whether you are new to exercise or a competitive athlete, at some point in your training you will hit the dreaded plateau. After a period of progression, suddenly you hit a wall. Your weight loss stalls. Your performance stagnates. Your body and your mind are in a rut and you may be tempted to just give up. While everyone hits a plateau, our bodies are not the same. Generic training programs may work initially but inevitably your body will stop responding in the same way. You have your own unique body, and to identify your greatest opportunities for improvement, you will find lots of low-tech, high-effectiveness tests to help you identify which training methods to use. Chances are you've already tried some different training methods, but you might be frustrated because they haven't worked as well as you'd like. The truth is no matter what your level is, there will always be weaknesses, just because strengthening previous weaknesses and making them into strengths will open up other weaknesses. The encouraging thing about that is that you can always progress, and by using the diagnostic tests that are covered in the book, you'll know exactly where to look to make progress. But generic programs are not the answer to consistent and continual progress. This book covers tests for 10 different fitness qualities: Fat Loss Muscle Mass Strength Power Speed Muscular Endurance Aerobic Endurance Anaerobic Endurance Flexibility Coordination Filled with flowcharts and illustrative pictures you will understand and be able to easily apply the content to customize a program that works for you. Say good-bye to plateaus as you learn how to reach your ultimate potential. Whether you are a beginner starting a weight loss program, an athlete or a coach who must tailor training programs, this book will teach you to how to work with your body and your unique needs to design a program that will help you keep reaching your goals. This book is for you if: You want to know how to improve running speed You want to learn how to increase muscular strength You want to figure out how to run long distances and improve your cardio endurance You want to increase your vertical jump You want to lift heavier weights ...and more.
Run Faster From The 5k To The Marathon
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Author : Brad Hudson
language : en
Publisher: Crown
Release Date : 2008-07-29
Run Faster From The 5k To The Marathon written by Brad Hudson and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07-29 with Sports & Recreation categories.
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
The Art Of Running Faster
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Author : Julian Goater
language : en
Publisher: Human Kinetics
Release Date : 2012-03-09
The Art Of Running Faster written by Julian Goater and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-09 with Sports & Recreation categories.
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
The Cool Impossible
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Author : Eric Orton
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-23
The Cool Impossible written by Eric Orton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-23 with Sports & Recreation categories.
Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides. The Cool Impossibleis intended for runners and aspiring runners of all levels of ability and experience, from those contemplating their first steps, to seasoned marathoners seeking to unlock the full range of their capabilities. Starting from the feet up, Eric guides the reader through his technique for building the perfect running body. With characteristic enthusiasm and directness, Orton will draw on the inspiration of the Tarahumara Indian runners and take the reader through his devoted training programme, complete with advice on nutrition and real-world applications, as well as Orton's concept of The Cool Impossible, the belief that 'the greatest reward from running is the opportunity to do more', not just in running but in life in general.