How To Survive Your Diet And Conquer Your Food Issues Forever
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How To Survive Your Diet And Conquer Your Food Issues Forever
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Author : Linda Moran
language : en
Publisher: Betterway Press
Release Date : 2005
How To Survive Your Diet And Conquer Your Food Issues Forever written by Linda Moran and has been published by Betterway Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cognitive therapy categories.
The 5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher:
Release Date : 1996
The 5 Day Miracle Diet written by Adele Puhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
Do you knowthat low-fat yogurt, bagels, oranges, bananas, and pasta can make you fat? Do you know that swearing off the chocolate you love can make you put on pounds? Do you know that you don't need willpower to diet? What you "do need is a program that is medically safe, nutritionally sound, and promises astonishing results by taking away your urge to overeat. It's The 5-Day Miracle Diet. When East Coast CEOs of Fortune 500 companies, actors, socialites, and famous sports figures need to lose weight, chances are their doctors refer them to Adele Puhn. She has helped "thousands of men and women in the past eighteen years. Her lucky clients not only lose weight more easily than they ever dreamed possible, but they keep the weight off forever. The reason for their success is Adele Puhn's revolutionary eating program, which is based on cutting-edge biochemical research and years of experience. Seventy-five percent of The 5-Day Miracle Diet is biochemistry. Glucose is the fuel your body needs to keep going, but when unbalanced eating drops blood glucose levels below a certain point, your body responds with an uncontrollable food craving--usually for a carbo-laden, sugary treat like chocolate, ice cream, cookies, even alcohol--that will give your body an instant hit. The problem is that the overdose of glucose starts insulin flowing so profusely that the rug is pulled out from under you. You are left in a state of low blood sugar with a need to eat "more. With Adele Puhn's program, you will learn to eat certain foods at certain times "to regulate your blood sugar and keep it stable all day long . When you're in "good blood sugar," your cravings disappear--aprocess that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. The other twenty-five percent of her program tackles the "fathead mentality that most of us share: the emotional reasons that make us overeat. Adele Puhn gives you powerful strategies for fighting the "fathead's sabotaging ways, whether you overeat in response to your feelings, family issues, or old habits that are hard to let go. So toss our your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like "willpower, motivation , and "urges . Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.
Overcoming Overeating
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Author : Jane R. Hirschmann
language : en
Publisher: Vintage
Release Date : 1988
Overcoming Overeating written by Jane R. Hirschmann and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Obesity categories.
The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life
Good Food Bad Diet
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Author : Abby Langer
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05
Good Food Bad Diet written by Abby Langer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Health & Fitness categories.
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Conquer Your Cravings
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Author : Suzanne Giesemann
language : en
Publisher: McGraw Hill Professional
Release Date : 1997
Conquer Your Cravings written by Suzanne Giesemann and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Teaches not just how to fight cravings but also how to get rid of them for good.
The Diet Survivor S Handbook
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Author : Judith Matz
language : en
Publisher:
Release Date : 2007-10
The Diet Survivor S Handbook written by Judith Matz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10 with Health & Fitness categories.
"Sensational advice for anyone who's ever been on a diet. Practical, inspirational and easy to use. Free yourself from food and weight issues forever!" -Dr. Linda Bacon, University of California–Davis If you're one of the nearly 116 million Americans trying to lose weight, only to find out that every diet you've tried has failed you, you are a diet survivor. You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter. This book can show you how to: --Never diet again and allow your weight to stabilize --Stop feeling guilty about eating the foods you love --Free up all that mental energy to be more productive and have more fun in life --Get in touch with physical hunger and learn to love your body "Full of insightful tips and perspectives for anyone dealing with weight...straightforward and practical advice that goes beyond the simplistic notion of dieting. This is a must have if you are serious about tackling these issues." -Dr. Dean Edell, syndicated radio host
Life Is Hard Food Is Easy
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Author : Linda Spangle
language : en
Publisher: Simon and Schuster
Release Date : 2011-01-07
Life Is Hard Food Is Easy written by Linda Spangle and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-07 with Health & Fitness categories.
"This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series
How To Be A Normal Eater
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Author : Jenn Hand
language : en
Publisher: Bowker Identifier Services
Release Date : 2019-03-07
How To Be A Normal Eater written by Jenn Hand and has been published by Bowker Identifier Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Self-Help categories.
There IS a path to learn how to be one of those "normal" eaters--and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.
End Emotional Eating Forever Rewire Your Brain And Free From Binge Eating And Comfort Eating
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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :
End Emotional Eating Forever Rewire Your Brain And Free From Binge Eating And Comfort Eating written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are you tired of feeling out of control around food? Do you find yourself turning to food to cope with stress, boredom, or negative emotions? If so, you may be struggling with emotional overeating. Emotional overeating is a common issue that affects many people. It can lead to weight gain, feelings of guilt and shame, and a constant preoccupation with food. But the good news is that you don't have to suffer in silence any longer. Our comprehensive guide can help you identify the signs of emotional overeating and give you the tools you need to take back control of your eating habits. Our guide covers a range of topics, from mindless eating to secret eating, and from food obsession to sudden urges. We also explore the link between emotional overeating and depression, stress, and guilt. With our practical tips and strategies, you can rewire your brain and break free from the cycle of emotional overeating once and for all. We understand that overcoming emotional overeating can be a challenging process. That's why our guide offers a supportive and understanding approach that is tailored to your individual needs. We'll guide you through every step of the process, helping you to develop healthy habits and overcome the triggers that lead to emotional overeating. Don't let emotional overeating hold you back any longer. With our guide, you can finally take charge of your eating habits and live the healthy, happy life you deserve. Order now and start your journey to a healthier relationship with food.
Heal Thyself Optimum Health Forever
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Author : Gary Steven Gautier
language : en
Publisher: AuthorHouse
Release Date : 2011-03
Heal Thyself Optimum Health Forever written by Gary Steven Gautier and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03 with Health & Fitness categories.
Dr. Gautier will speak to you in real words (layman's terms) about what is necessary to finally feel good, be healthy and understand the term "be your own doctor." With a step-by-step approach, you will be able to work through the book to cover the full spectrum of health. He will show you how and why "all disease is basically one and the same" and show you that sickness is a man-made disease for which there is a logical and applicable solution, providing you don't get misled with doctors who know very little, if anything, about real health and longevity. He will show you why this type of misunderstanding and complacency in society will keep you on the long, wrong road to ill-health. - You will learn why most doctors and hospitals practice sick care and not health care. - You will learn why approximately 95% of all people will die of cancer, heart disease or complications to diabetes and how you can lower your risk and even be excluded from this list if you learn a few things and practice them daily. - Learn what man has done to most all food, air, water and most all products you use on a daily basis to help cause most all sickness and disease known to man. - Why God's Law is the only true choice in reversing all sickness and disease. - Learn the real statistics on cancer and heart disease and learn why God's Law gives you your best chance for the body to strengthen and fight all it faces. - There are no cures, preventions or treatments that work, other than God's Law which allows you the only true way to fight all foreign invaders.