In Pursuit Of Health And Longevity
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In Pursuit Of Health And Longevity
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Author : Cal Samra
language : en
Publisher: Robert Reed Publishers
Release Date : 2018
In Pursuit Of Health And Longevity written by Cal Samra and has been published by Robert Reed Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.
For the past 34 years, best-selling author Cal Samra, age 87, has been the editor of a national humor newsletter called The Joyful Noiseletterdirected mainly to churches and health professionals. Health, physical fitness, and longevity have been the author's longstanding interests during his years as an Associated Press and newspaper reporter, and as the lay executive director of the Huxley Institute for Biosocial Research, a medical research foundation. But he says he owes his health and longevity to the teachings of the many health pioneers, from long-ago centuries to the present, who are featured in this book. For the book, this award-winning health and humor historian researched and treaded into the history and teachings of many health pioneers down through the centuries: religious figures of all faith traditions, medical doctors, nurses, health professionals, counselors, agnostic philosophers, bodybuilders, professional athletes, dietitians, and nutritionists, and rediscovered their admonitions on health and longevity which have long since been forgotten or ignored. Starting with the Hebrew prophet Daniel (circa 620 B.C.), he then proceeded down through the centuries to Jesus, the third-century Greek physicians, the Franciscans, John Wesley, Harriet Beecher Stowe, Ellen White, Sojourner Truth, Dr. John Harvey Kellogg, the Hindu Swami Vivekanada, Teddy Roosevelt, George Bernard Shaw, Catherine Doherty, Linus Pauling, Jack LaLanne, Dr. Donald L. Cooper, M.D., Dr. Rex Russell, M.D., Patch Adams, M.D., Dr. Mehmet Oz, M.D., Etta Dale Hornsteiner, professional athletes like Tom Brady, and Serena and Venus Williams, Bob Hope, and many others. All of them were extraordinary men and women from numerous faith and philosophical traditions. They were Jewish, Catholic, Eastern Orthodox, Protestant, Hindu, Buddhist, Moslem, and agnostic, African-Americans, Native Americans, and Mexican Americans. Many were immigrants or the children of immigrants. Some were conservatives and some were liberals, but they all had a zest for life and a meeting of minds on living a healthy lifestyle. It is amazing how much they agreed upon. Many of these men and women regarded themselves, or were regarded, as health reformers. Their basic advice on living a healthy lifestyle was generally the same: eat fresh, natural, nutritional foods in moderation, exercise your body regularly, get sufficient sleep, keep your faith and your sense of humor, and strive to be a loving, caring, giving and forgiving person. The focus of all these health reformers was living a healthy lifestyle. Many of these health pioneers were ignorant of the work and views of their predecessors, or chose to ignore them. It is altogether human to be reluctant to give credit to individuals outside one's own faith or philosophical tradition. But ironically, some of the research of modern science is confirming the views of these prophetic health pioneers. This book is the first book to attempt to trace the history of health pioneers, both religious and secular, down through the centuries, and to introduce them to readers. It is indexed and designed to be a resource book for medical doctors, nurses, chaplains, pastors, counselors, nutritionists, physical therapists, body-buildings, editors, comedians, clowns and anyone wishing to live a healthier and longer life. Samra pleads with religious organizations to pay more attention to the pollution of our air, water, and food supply, which is eroding the health of people and congregations. "While you are teaching people how to get to Heaven, how about teaching them healthy lifestyles to survive on this earth?" he asks. Several of the cartoons from The Joyful Noiseletter have been reprinted in this book.
The Secret Of Healthy Life Health Happiness And Longevity Ultimate Collection Of 3 Books Secrets Of Health Searchlights On Health The Science Of Eugenics Health Happiness And Longevity
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Author : Dr. Kusum Lunia
language : en
Publisher: Prabhat Prakashan
Release Date :
The Secret Of Healthy Life Health Happiness And Longevity Ultimate Collection Of 3 Books Secrets Of Health Searchlights On Health The Science Of Eugenics Health Happiness And Longevity written by Dr. Kusum Lunia and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Secrets Of Health. Searchlights on Health: The Science of Eugenics. Health, Happiness, and Longevity.
The Complete Collection Of Health Happiness And Longevity Set Of 2 Books Health Happiness And Longevity Health How To Get It And Keep It
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Author : Louis Philippe McCarty
language : en
Publisher: Prabhat Prakashan
Release Date : 2022-04-01
The Complete Collection Of Health Happiness And Longevity Set Of 2 Books Health Happiness And Longevity Health How To Get It And Keep It written by Louis Philippe McCarty and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-01 with Health & Fitness categories.
The Complete Collection of Health, Happiness and Longevity (Set of 2 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Health Happiness and Longevity. Health: How to get it and keep it.
The Longevity Bible
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Author : Susannah Marriott
language : en
Publisher: Subject Bible
Release Date : 2018
The Longevity Bible written by Susannah Marriott and has been published by Subject Bible this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Health & Fitness categories.
This, the 12th in Firefly Books' series of small-format books that focuses on a variety of topics but especially wellness and spirituality, addresses a universal interest: long life. But we don't want just years, we want years that are healthy and rewarding. The Longevity Bible explains how the aging process works and what you can do to enjoy a better quality of life for longer. Sadly, there is no magical elixir but this book can help readers gain a new perspective on aging and how to optimize their longevity. It reveals what history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives. The author explains the important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily. The topic of longevity is approached first by what we have long known about living longer and the practices and beliefs from around the world that have emerged in the pursuit of a long life, with varying results. The second section is about the science and technology currently understood and being researched thanks to the universal desire for a longer life. The final section steps back to consider what we have learned, and provides 20 of the most important tips for health and longevity. Part 1: The Old Breathing; Relaxation; Posture; Balance; Body Language; Diet; Sleep; Yoga; Qigong and Taijiquan (Tai Chi); Massage and Acupuncture; Personality; Love and Laughter; Cultural Norms; Meditation and Spiritual Awareness; Sense of Purpose; Advice from My Grandmother; Being in the Zone Part 2: The New Health and Fitness; Inflammation; Hormones; Lymphatic System; Neuroplasticity; Psychology; Stem Cells; Tissue Engineering; Drugs and the Placebo Effect; Epigenetics; Biometrics; Immunology; Intelligent Fascia; Quantum Physics and Health Part 3: Full Circle Changing Values; Webs of Understanding; 20 Hot Tips for Health and Longevity. Like few other books, The Longevity Bible has an existing and growing audience. It is an essential purchase.
The Rhapsody Players
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Author : Jim Lynch
language : en
Publisher:
Release Date : 2020-04-16
The Rhapsody Players written by Jim Lynch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-16 with categories.
The Rhapsody Players is a fictional story of the phenomenal success of an intriguing group of business men and women who build one of the world's largest and most successful international enterprises. The story line captures real life issues as it follows an intriguing plot that spans the last two years ... and two years yet to unfold, 2008-2012. The author masterfully intersperses the real life concerns about healthcare, and the challenges of today's global financial markets in a remarkable chronicle that allows us to question the direction of our collective global future.The narrative addresses the longevity needs of today's global society. The rich and diverse group of characters includes a sexy pop icon, a young hedge fund hunk and twin sisters who are on a mission to renovate the way health and wellness services are offered throughout the world. Membership in the Rhapsody Lifestyle allows the amazing array of characters to pursue health and wellness fulfillment around the clock and around the world. Doctors and patients; evil doers and philanthropists; heroes and villains ... they each have twenty-four hours in their day. This is an account of the rich and famous Rhapsody Players ... how they spend their days as well as how they view their sexuality, their spirituality and their health/wellness as critical elements of their aspiration to lead a longer, better life. This novel is a fascinating account of their attempt to reach that dream.
Beyond Longevity
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Author : Jason Prall
language : en
Publisher: Hay House, Inc
Release Date : 2023-12-26
Beyond Longevity written by Jason Prall and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Health & Fitness categories.
Features new science that updates the "blue zones" secrets to healthy, happy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You’ll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural life cycle. The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.
Nutrition Immunity Longevity
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Author : Dr. Jau-Fei Chen
language : en
Publisher: Red Publish
Release Date : 2016-09-28
Nutrition Immunity Longevity written by Dr. Jau-Fei Chen and has been published by Red Publish this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-28 with Health & Fitness categories.
Nutrition aside, there are other interesting topics worth exploring in the pursuit of health. Can cancer be prevented? Why doesn’t everyone live long, healthy lives? What is the relationship between cardiovascular disease and the immune system? How does the immune system affect overall health? Which is a healthier food option: natural and wholesome plant foods or animal-based foods? How do our lifestyles affect our health? Good health is not a secret. To achieve good health, we must first understand it. By drawing links between diet, health, and the immune system, this book provides fascinating insights into the preventive science of Nutritional Immunology.
Decoding Longevity
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Author : Ruben M McDonald
language : en
Publisher: Independently Published
Release Date : 2024-04-11
Decoding Longevity written by Ruben M McDonald and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Health & Fitness categories.
Isn't a healthier life something you'd like? Also, better? In this comprehensive guide to living a long and healthy life, sensational Author Ruben M. McDonald uses cutting-edge research to provide novel dietary therapies, methods for improving physical activity and sleep, and strategies for dealing with psychological and emotional well-being. Mainstream medicine has accomplished a lot, but it hasn't done much to combat the aging diseases that kill the majority of people: cancer, heart disease, Alzheimer's disease, and type 2 diabetes. All too frequently, it delays treatment until it is too late to make a difference, increasing lifespan but lowering health span and quality of life. According to Ruben M. McDonald, we need to ditch this antiquated model and instead implement a tailored, preventative approach to health and longevity. An evidence-based strategy and tactical approach to improving our physical, mental, and emotional health and prolonging lifespan-this is not "biohacking," but science. The Author's goal is not so much to prescribe specific actions as it is to teach you how to prioritize your health over the long haul so that you can develop a personalized strategy. Aging and longevity are significantly more changeable than we imagine; our fate is not set in stone. With the appropriate blueprint, you may create a different path for your life, one that allows you outlive your genes to make each decade better than the one before. Make sure to grab a copy of this life-changing book of an experience.
The Longevity Code
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Author : Kris Verburgh
language : en
Publisher: The Experiment
Release Date : 2018-01-23
The Longevity Code written by Kris Verburgh and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.
A leading proponent of a bold new approach to slowing aging details the fast-developing science of longevity—and the steps we can take—at any age—to live well for longer We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.
The Most Effective Ways To Live Longer Revised
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26
The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
You can be more productive, healthier, and happier… longer! Living a long life isn’t about measuring the number of years lived but how we live them. Jonny Bowden’s and Dr. Beth Traylor’s recommendations will keep you strong, healthy, energetic, and active so you can get the most out of each day and do the things you always dreamed of every decade of your life. These methods, all backed by the latest research and scientific studies, are easy, yet work anti-aging miracles. There’s no better time to start than now. The Most Effective Ways to Live Longer provides a roadmap to a longer, healthier life, advocating key strategies for the food we should eat, the supplements we should take, and the lifestyle adjustments we should make that will help keep us going stronger longer. With these strategies, you can win the battle against aging. You’ll learn how to: - Combat oxidative damage caused by free radicals from the environment and your own body, wearing you down from the inside out. - Fight inflammation, the “silent killer” that is a factor in just about every degenerative disease - Avoid glycation, a process that is implicated in many of the diseases of aging - Reduce stress, which can cause more damage to your overall wellbeing than you think. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.