Instant Mindfulness
DOWNLOAD eBooks
Download Instant Mindfulness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Instant Mindfulness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Instant Mindfulness
DOWNLOAD eBooks
Author : Ivan Fernandez
language : en
Publisher:
Release Date : 2019-08-28
Instant Mindfulness written by Ivan Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-28 with categories.
We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time". What if... Time is an illusion? Wait. It's true, isn't it? Time is indeed an illusion. Time is nothing but emotions. Who cares about the 24 hours or the 86,400 seconds? It's what we feel about the time that is passing by us that matters. Instant Mindfulness is a series of habits that could help you transform your life, achieve inner peace and live in the present moment. Afterall, life is what we make of it isn't it? It's our mind and habits that creates this illusionary thing called "life". "Your mind is a powerful things. When you filter it with positive thoughts, your life will start to change" - Buddha You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. If you're unhappy, unfulfilled and unsatisfied, STOP. Stop and take a moment to have that mental stillness, to have that peacefulness which you deserve. Scroll Up Now To Get ”” Instant Mindfulness: 27 Habits to Transform Your Life, Achieve Inner Peace, and Live in the Present Moment Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want? Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
Mindful Living Bundle
DOWNLOAD eBooks
Author : Ivan Fernandez
language : en
Publisher:
Release Date : 2019-08-23
Mindful Living Bundle written by Ivan Fernandez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-23 with categories.
Mindful Living Bundle: 2 Books in 1: Discover Instant Mindfulness + Meditation for Beginners From the Description of "Instant Mindfulness"... We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time".
Instant Mindfulness
DOWNLOAD eBooks
Author : Vaidya Kanika Verma
language : en
Publisher:
Release Date : 2019-03-22
Instant Mindfulness written by Vaidya Kanika Verma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-22 with categories.
This book is about making mindfulness a part of your life, so that you do not have to take out an hour everyday for meditation. Meditation is a state of mind and it can be best achieved while doing mind-numbing jobs like folding clothes, cleaning, eating and even sleeping. This is the reason why young monks, students and seekers of enlightenment were supposed to do odd jobs for years before they were taught anything! I tried meditation for 18 years and yet, i could learn its essence only when I was not able to meditate at all. I am very thankful to my little daughter, who made it impossible for me to go into my escape world of so-called meditation. With her I reluctantly tried mindfulness and I have just started learning. This book was written as a project of my PG course in psychotherapy and mostly describes my understanding of mindfulness. I hope that it benefits you as much as it has benefited me.
Instant Calm
DOWNLOAD eBooks
Author : Karen Salmansohn
language : en
Publisher: Ten Speed Press
Release Date : 2019-08-27
Instant Calm written by Karen Salmansohn and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-27 with Self-Help categories.
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Breathe In Calm
DOWNLOAD eBooks
Author : Domonick Wegesin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-12-01
Breathe In Calm written by Domonick Wegesin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Self-Help categories.
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Mindfulness On The Run
DOWNLOAD eBooks
Author : Dr Chantal Hofstee
language : en
Publisher: Exisle Publishing
Release Date : 2016-05-30
Mindfulness On The Run written by Dr Chantal Hofstee and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-30 with Body, Mind & Spirit categories.
Instant Mindfulness
DOWNLOAD eBooks
Author : Peter Spell
language : en
Publisher:
Release Date : 2018-03-27
Instant Mindfulness written by Peter Spell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with categories.
Do you want "peace of mind" every day? Do you want "freedom" from negative thoughts?Do you imagine yourself free from any negative thoughts?Do you imagine yourself happy, optimistic, and peaceful every day?Inside "Instant Mindfulness" you will learn the strategies on how your mind can change into a positive-peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day.Many people resort to drastic things such as intense therapy or medication to try to control their thoughts, mind, and live a better life...Luckily, you don't need medication to live a life of happiness, abundance and have freedom from stress, fear, and anxiety...You already have EVERYTHING you need to live the life that YOU want to live.That power comes from within your mind and you already have it.You just have to learn how to control it.You will learn the various tools and techniques successful people do every day, such as:How to really think positivelyHow to gain confidence and increase self-esteemAn overview of CBT, or cognitive behaviour therapy, and why it's incredibly powerful...How to get motivated in life every dayExactly what mindfulness is and how to start using it in daily life...How to become socially fearless with hypothesis testing...How the benefits of attitude of gratitude can dramatically increase the quality of your lifeThe characteristics and qualities of highly successful peopleHow to really live a happy life every single dayFurthermore, these are the Ultimate Benefits you will receive from the book:You will become a positive person every single dayYou will become confident and your self-esteem and self-image will be lifted higherYou will have powerful morning habits that will make you more successfulYou will always be motivated every single dayRemove fear from your lifeYou will be able to forgive anyone and that will give you enormous peace of mindYou will always be thankful every single dayYou will always have a success mindsetYou will always be ultimately happy every single dayPraise:This book is indeed amazing and powerful because it talks of ways on how to have a transformed life and mind. I am so much more relaxed and confident. My stress level is near zero for the first time in 63 years. My internal anger is nearly gone. I find myself relaxing and going with the flow instead of fighting to control the world. I now know I don't need or want to do that. I feel at peace with myself... This is such a powerful and inspiring book, a life changer and full of vibrant energy. If you're in the state of negativity, helplessness, and hopelessness, I very highly recommend this book. Two thumbs up!"- James TannerYou have my personal guarantee that you'll start seeing a difference or I will happily refund your money.Click Buy Now to lock your discounted price for a limited time only
Instant Meditation For Stress Relief
DOWNLOAD eBooks
Author : John Hudson
language : en
Publisher:
Release Date : 1996
Instant Meditation For Stress Relief written by John Hudson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Meditation categories.
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation.
Instant Stress Relief
DOWNLOAD eBooks
Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2014-11-01
Instant Stress Relief written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with categories.
The Instant-Series Presents "Instant Stress Relief" How to Relieve Stress Instantly! We all deal with it. It's inevitable. It will occur. It's called "stress." Yes, you've heard of that word before and also experienced it, probably even everyday. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you. What happens when you're stressed? If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems. That's how crucial it is to know how to relieve stress. Within "Instant Stress Relief": * How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years. * How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness. * How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.). * How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers. * How to turn negative stress into positive stress, utilized for motivation to get things done faster and better. * How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress. ...and much more. Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
Instant Meditation
DOWNLOAD eBooks
Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date : 2014-12-01
Instant Meditation written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with categories.
The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health? Here are some profound benefits of meditation: * Develop clarity and focus to get things done. * Awaken your creativity and latent potential. * Receive inner guidance to make better decisions. * Rise above the struggles life throws at you. * Understand and relate better with other people. * Figure out a deeper meaning and purpose in life. * Connect to a Higher Power, which some might call God, or Spirit. That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination. “Everything you can imagine is real." - Pablo Picasso “Reality leaves a lot to the imagination.” - John Lennon “Imagination is everything. It is the preview of life's coming attractions.” - Albert Einstein Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time... Within "Instant Meditation," now only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing. Even if you are beginners to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master. All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!