Mindfulness On The Run
DOWNLOAD
Download Mindfulness On The Run PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mindfulness On The Run book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mindfulness On The Run
DOWNLOAD
Author : Dr Chantal Hofstee
language : en
Publisher: Exisle Publishing
Release Date : 2016-05-30
Mindfulness On The Run written by Dr Chantal Hofstee and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-30 with Body, Mind & Spirit categories.
Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running
DOWNLOAD
Author : Brent Panno
language : en
Publisher: eBookIt.com
Release Date : 2018-01-12
Mindful Running Letting Go Of Mindlessness And Finding Happiness Through Running written by Brent Panno and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-12 with Body, Mind & Spirit categories.
Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
Mindful Running
DOWNLOAD
Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
Mindful Running written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Sports & Recreation categories.
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
The Tao Of Running
DOWNLOAD
Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2016-07-27
The Tao Of Running written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-27 with Sports & Recreation categories.
Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. The Tao of Running answers questions such as: How does running evoke mindfulness and lead to stress reduction? How does running promote special friendships and new perspectives on life? No other book offers readers these multiple frameworks for understanding their running experiences along with lots of practical advice on getting the most out of running. Readers are guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience.
Running With Mindfulness
DOWNLOAD
Author : William Pullen
language : en
Publisher: Penguin
Release Date : 2017-09-26
Running With Mindfulness written by William Pullen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.
This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Running With The Mind Of Meditation
DOWNLOAD
Author : Sakyong Mipham
language : en
Publisher: Harmony
Release Date : 2012-04-10
Running With The Mind Of Meditation written by Sakyong Mipham and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-10 with Sports & Recreation categories.
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Running With Purpose
DOWNLOAD
Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-25
Running With Purpose written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-25 with Health & Fitness categories.
Running is more than just putting one foot in front of the other. It's a way to connect with your body, your mind, and the world around you. It's a way to challenge yourself, to set goals, and to achieve them. It's a way to improve your health, your mood, and your well-being. In **Running with Purpose**, Pasquale De Marco explores the power of running to transform your life. This book is not just a how-to guide on running. It's also a collection of stories, reflections, and insights from runners of all ages and abilities. These stories will inspire you, motivate you, and help you to connect with the running community. Whether you're a seasoned runner or you're just starting out, **Running with Purpose** has something for you. So lace up your shoes and get ready to experience the power of running for yourself. **In this book, you'll find everything you need to know to get started with running, or to take your running to the next level. You'll find tips on how to:** * Find your purpose for running * Set goals and overcome obstacles * Improve your running fitness * Prepare for races * Run for adventure * Connect with yourself, with others, and with the world around you **Running with Purpose** is more than just a book about running. It's a book about how to live a healthier, happier, and more fulfilling life. So what are you waiting for? Start running today and discover the power of running for yourself. If you like this book, write a review!
The Mindful Runner
DOWNLOAD
Author : Gary Dudney
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2018-11-01
The Mindful Runner written by Gary Dudney and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-01 with Sports & Recreation categories.
Runners know there's a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner's mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way. Full of great stories, this book offers new ways to think about running. Running can be a transformative experience, or it can just be great exercise with a tidy bonus of enhanced self-esteem and self-awareness. Learn how to maximize your mental game out there to reach your goals; you're guaranteed to gain a greater appreciation for the rewards and possibilities inherent in running. The Mindful Runner builds on the author's first running book, The Tao of Running, but broadens the focus to all runners going any distance, ensuring that you're covered with advice on mental strategies that apply in any running situation. Running is a great adventure. Make sure you're not missing out on it.
Slow Mo Run Winning Tactics
DOWNLOAD
Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Slow Mo Run Winning Tactics written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Games & Activities categories.
Slow Mo Run Winning Tactics is your go-to guide for mastering gameplay, improving strategy, and unlocking hidden potential. Whether it’s about quick decision-making, level progression, or understanding in-game mechanics, this guide provides smart tips and clear insights. Perfect for casual players and enthusiasts alike, it helps you play smarter and enjoy more wins. No matter the genre, this book is designed to make your gaming experience smoother, more fun, and ultimately more rewarding.
The Resilient Runner
DOWNLOAD
Author : Stephen Kelly
language : en
Publisher: William A. Peters
Release Date : 2014-06-24
The Resilient Runner written by Stephen Kelly and has been published by William A. Peters this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Health & Fitness categories.
"This is a good little book to have as a resource for anyone who is a serious competitive runner." - Michelle Williams (Goodreads reviewer) "This was an excellent read. It was not a typical 'how to become a better runner' book." - Kristie Layne (Goodreads reviewer) "It is concise and easy to read with many helpful ideas about dealing with the potential mental pitfalls that tend to occur while running long distances. Highly recommended."- Sally Abercrombie (Goodreads reviewer) "Needed to read this! All the way through reading this book, I felt I was getting something new from it. I can suffer from excuse mode and this book has certainly helped me look at ways of overcoming this and pushing through it." - Lynda Gilroy (Amazon.co.uk reviewer) Mental toughness is a must for success in distance running. But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? Most running books unwisely focus on the physical side of running, but this book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best distance runner you can be.