Journal Your Journey To Health
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Journal Your Journey To Health
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Author : Alexis Conell
language : en
Publisher:
Release Date : 2021-04-29
Journal Your Journey To Health written by Alexis Conell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-29 with categories.
Sometimes we need a little help to get started or back on track with our fitness. This series allows you to decide how much time you need to jumpstart your wellness. You can choose from 30, 60, or 90 days. I decided to write this book to share my fitness/health journey and everything I have learned because it is my hope that sharing my story will help others that have health challenges like myself. I want them and everyone else to know that YOUR best wellness is achievable. From the time that I was cleared to work out after my transplant to this very day, my fitness journey has been and continues to be a constant struggle with health setbacks and injuries. At the time I am writing this book I am suffering from a long set back, but the key is I never give up and you should not either. I have learned so much from my trainers and instructors over the years. I have also tried different workouts, different foods, and snacks, and even learned to cook and prepare my meals differently. It has all helped me get back on track when I fall of or have a setback. It is never easy to have to continue to start over, but I have found that Journaling helps keep you on track with your progress. You can also use your journal to show your trainer or your doctor your progress. In addition to the journal, you will track your medication if needed, find some references for common diseases, and some of my favorite healthy recipes. Remember health and fitness is a lifestyle and if you purchased this book, I believe you ready to make a change? Let's do this!
Journal Your Life S Journey
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Author : Journal Your Life's Journey
language : en
Publisher: CreateSpace
Release Date : 2015-05-09
Journal Your Life S Journey written by Journal Your Life's Journey and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-09 with categories.
Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. Or you can just write stuff in it! The great thing about a lined journal is you can make it into anything you want. A day timer, travel journal, diary, notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read because it is all about you. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink Scroll up and hit the add to cart button now.
Your Journey To A Healthier Life
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Author : Michael Arloski
language : en
Publisher: Whole Person Associates
Release Date : 2017-09-15
Your Journey To A Healthier Life written by Michael Arloski and has been published by Whole Person Associates this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with categories.
Balancing Mind And Body Your Journey To Health And Fitness
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Author : Vikul Panwar
language : en
Publisher: Vikul Panwar
Release Date :
Balancing Mind And Body Your Journey To Health And Fitness written by Vikul Panwar and has been published by Vikul Panwar this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Balancing Mind and Body: Your Journey to Health and Fitness Embark on a life-changing voyage towards holistic well-being with "Balancing Mind and Body: Your Journey to Health and Fitness." This comprehensive guide is designed to unlock the symbiotic relationship between your mental and physical realms, guiding you towards lasting vitality, wellness, and happiness. Introduction: - Discover the profound connection between your thoughts, emotions, and actions in shaping your well-being. - Set the stage for a transformative journey that goes beyond superficial fitness goals. Exploring Nutrition and Exercise: - Decode the role of macronutrients and micronutrients in nourishing both body and mind. - Immerse yourself in exercise fundamentals that cater to your unique needs and aspirations. Mind-Body Harmony: - Delve into the heart-mind connection and learn to manage stress, anxiety, and enhance mental resilience. - Embrace mindfulness and meditation as tools to cultivate inner peace and emotional well-being. Physical Resilience: - Unearth the secrets of cardiovascular health and unlock the potential of endurance-enhancing exercises. - Harness the power of strength training for a well-rounded and resilient physique. Flexibility and Self-Care: - Elevate your flexibility and mobility through intentional stretching practices. - Learn the art of self-care as a cornerstone of holistic well-being. Navigating Challenges: - Discover strategies for injury prevention, safe recovery, and effective rehabilitation. - Harness motivation, track your progress, and celebrate every milestone on your journey. Embracing a Sustainable Lifestyle: - Craft a well-balanced routine that seamlessly integrates physical activity into daily life. - Forge a positive body image, maintain a resilient mindset, and embrace the long-term benefits of well-being. Conclusion: - Reflect on your transformative journey, empowered by a deeper understanding of mind-body balance. - Embrace the art of holistic well-being and step into a future of health, happiness, and harmony.
My Healthy Journey
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Author : Michael Dyer
language : en
Publisher: Independently Published
Release Date : 2018-10-02
My Healthy Journey written by Michael Dyer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-02 with Health & Fitness categories.
Developing Daily Healthy Habits This journal is unique in that it combines all the elements of journaling along with the creativity of coloring the images on the pages with a writing prompt. Taking the time to write down your thoughts related to the prompt, or color the image on the page is a great way to relieve stress and become more aware of your what you do to unwind and to think about your favorite things, the places and things you would like to see and do in your life, and the relationships you have with family and friends. In this journal you will be focusing on 24 different topics to help you uncover what you love to do or want to learn to do including what your favorite season, flower or book is, what outdoor activities you like, what type of music inspires you. Using the journal prompts that are provided, you will have the opportunity to delve deeper into what it is that you really want, gaining clarity along the way. Each of the 24 topics includes a prompt on its own separate page, giving you lots of space to write down what you are thinking and an image you can color. You'll also be prompted to plan healthy meals you've never tried before to write down an unhealthy habit you may have and thinking about your greatest challenge in breaking it. Additionally, you will find extra pages for writing notes for your planned healthy activities, grocery list, and your goals for the week along with blank pages to journal your successes and challenges as you improve your health and become happier. Use this journal to get in the habit of setting aside time in your day to practice healthy habits and journal about it.
Journal Your Journey From Existing To Living
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Author : Candace Michelle
language : en
Publisher: AuthorHouse
Release Date : 2019-04-06
Journal Your Journey From Existing To Living written by Candace Michelle and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-06 with Religion categories.
Journal Your Journey is not just any journal...it is a chronicle of the journey from existing to living! It is simply a tool for motivating the reader to take to the first steps into a life-long and life-changing leap into living an abundant life. It challenges the individual to scripturally audit and to give account for a life not lived fully! Finally, it is purposed to apply biblical-based principles to help recognize life-impairment issues, identification of root causes connecting these issues and how to prayerfully receive insight to overcome them once and for all...making the choice to move from existing to living.
Journey To Health
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Author : Simone Anderson
language : en
Publisher: Allen & Unwin
Release Date : 2018-05-23
Journey To Health written by Simone Anderson and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-23 with Biography & Autobiography categories.
Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.
Your Journey Into Self
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Author : Sayy Pauly
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-24
Your Journey Into Self written by Sayy Pauly and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-24 with categories.
Written as a companion piece to the book Your Journey into Self: A Return to Your True Self, this journal is perfect for people who have always liked the idea of a journal but feel like they lack the time, motivation, or skill to keep one. The world moves fast, and humans move even faster-but that is no excuse to ignore personal health. These creative pages allow people to write anywhere from one sentence to multiple pages, and they encourage positivity as a way to gain self-awareness, discover new possibilities, and live with a better quality of life as a whole. Created with the belief that the journaling experience should be unique to every person, this journal contains a calendar to record important events, an empowering statement challenge, powerful images, a space to write about special people, and more. Pick up Your Journey into Self: A Journal today to start a path to truth and wellness, written by you and for you.
I Am Health Wellness
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Author : Deodge Hill
language : en
Publisher:
Release Date : 2019-06-24
I Am Health Wellness written by Deodge Hill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-24 with Body, Mind & Spirit categories.
The Glucometer A Self Empowering Tool To A Healthy And Lean Body
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Author : A.M. Ross
language : en
Publisher: AuthorHouse
Release Date : 2012-04-25
The Glucometer A Self Empowering Tool To A Healthy And Lean Body written by A.M. Ross and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-25 with Health & Fitness categories.
The glucometer is the link youve been missing to obtain health and a lean, beautiful body. Effectively using a glucometer will determine your bodys ability to process foods and stress and can prevent not only diabetes, but high blood pressure, high cholesterol, and many other diseases. The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body is designed to give you the secrets to what foods are causing you to accumulate fat and get sick. The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body will provide you the exact knowledge you need to make the best food choices to lose weight AND obtain health. Your health is the only wealth you need. Learn to cherish and nurture it. The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body has a 21-day journal with daily challenges. You get to choose and design an exercise program (because yes, you have to exercise) even if you dont have access to a gym or equipment. There is even a grocery list and a recipe section to take the guess work out of the first few grocery store trips and meal planning.